FRA Romain Marbouty
1 HYROX race over 1 season. Best Pro Men time: 1:26:18 at Paris Grand Palais 2026.
1 result at 1 race
454th of 700 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 700 Pro Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:30 | faster than 36% |
| SkiErg: | 4:29 | 4:22 | faster than 34% |
| Run 2: | 4:19 | 4:11 | faster than 40% |
| Sled push: | 3:31 | 3:56 | faster than 70% |
| Run 3: | 4:37 | 4:29 | faster than 41% |
| Sled pull: | 5:06 | 4:58 | faster than 44% |
| Run 4: | 4:39 | 4:30 | faster than 40% |
| Burpee broad jump: | 5:34 | 4:44 | faster than 30% |
| Run 5: | 4:41 | 4:33 | faster than 43% |
| Row: | 4:28 | 4:31 | faster than 60% |
| Run 6: | 4:52 | 4:31 | faster than 30% |
| Farmers carry: | 2:22 | 2:20 | faster than 48% |
| Run 7: | 4:59 | 4:38 | faster than 32% |
| Sandbag lunges: | 9:29 | 5:20 | faster than 4% |
| Run 8: | 4:37 | 4:18 | faster than 33% |
| Wall balls: | 6:41 | 6:59 | faster than 56% |
| Roxzone †: | 7:14 | ||
| Runs (8 km) | 37:24 | 35:43 | faster than 37% |
| Stations (8) | 41:40 | ||
| Finish | 1:26:18 | 1:20:51 | 454th of 700 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
Paris Grand Palais 2026, against 700 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 4%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 34% |
| Push | 71% |
| Pull | 45% |
| BBJ | 30% |
| Row | 60% |
| Carry | 49% |
| Lunges | 4% |
| Wall balls | 57% |
| Roxzone | 42% |
| Runs | 37% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sandbag lunges (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:25 faster); weakest: Sandbag lunges (4:09 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 37:28 running, 41:40 at the stations and 7:14 in the roxzone; the longest station was the sandbag lunges (9:29).Below, Typical Pro Men: 35:40 running, 37:10 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:59).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 4:43 | 4:30 |
| SkiErg | 4:29 | 4:22 |
| Run 2 | 4:19 | 4:11 |
| Sled push | 3:31 | 3:56 |
| Run 3 | 4:37 | 4:29 |
| Sled pull | 5:06 | 4:58 |
| Run 4 | 4:39 | 4:30 |
| Burpee broad jump | 5:34 | 4:44 |
| Run 5 | 4:41 | 4:33 |
| Row | 4:28 | 4:31 |
| Run 6 | 4:52 | 4:31 |
| Farmers carry | 2:22 | 2:20 |
| Run 7 | 4:59 | 4:38 |
| Sandbag lunges | 9:29 | 5:20 |
| Run 8 | 4:37 | 4:18 |
| Wall balls | 6:41 | 6:59 |
| Roxzone | 7:14 | 6:54 |
| Finish | 1:26:18 | 1:20:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 4:09 against the typical Pro Men finisher at Paris Grand Palais 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
