FRA Romain Liraque
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:45:46 (Paris 2024) · Doubles Men 1:16:14 (Paris 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Paris Grand Palais 2026 27 Apr 2026team: Romain Liraque, Marc Laignelwhat the whole field did → | Doubles Men · team 35-39 | 1:18:19 | 1381st of 2,035 | 45:55 | 24:41 | 7:49 | splitsSkiErg4:03Sled push1:35Sled pull2:32Burpee broad jump3:20Row4:05Farmers carry1:24Sandbag lunges3:11Wall balls4:31Run 15:35Run 25:29Run 36:00Run 45:55Run 55:46Run 65:39Run 76:15Run 85:21Full report for this race → |
| Paris 2025 18 Apr 2025team: Marc Laignel, Romain Liraquewhat the whole field did → | Doubles Men · team 30-39 | 1:16:14 | 643rd of 937 | 44:08 | 24:34 | 7:37 | splitsSkiErg4:06Sled push1:20Sled pull2:52Burpee broad jump3:31Row4:21Farmers carry1:17Sandbag lunges3:13Wall balls3:54Run 15:09Run 25:06Run 35:26Run 45:50Run 55:47Run 65:40Run 75:58Run 85:15Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Men · 35-39 | 1:45:46 | 1348th of 1,585 | 55:29 | 40:58 | 9:24 | splitsSkiErg4:46Sled push2:48Sled pull5:14Burpee broad jump8:15Row5:05Farmers carry1:47Sandbag lunges6:01Wall balls7:02Run 15:21Run 26:06Run 36:43Run 46:43Run 56:48Run 66:59Run 77:09Run 89:42Full report for this race → |
| Nice 2024 12 Oct 2024what the whole field did → | Open Men · 35-39 | 1:52:05 | 616th of 674 | 58:44 | 41:21 | 12:06 | splitsSkiErg4:42Sled push2:10Sled pull4:46Burpee broad jump6:52Row6:09Farmers carry1:56Sandbag lunges7:01Wall balls7:45Run 16:06Run 25:52Run 36:38Run 47:05Run 57:49Run 67:34Run 78:04Run 89:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Paris 2024, against 1,585 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 2:43 against the typical Open Men finisher at Paris 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:45:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
