FRA Romain Lecot
1 HYROX race over 1 season. Best Open Men time: 1:15:48 at Marseille 2024.
1 result at 1 race
432nd of 1,478 Open Men (faster than 70%). Against the 46 who finished around 1:16:00: most time gained on sled pull (0:35), most lost on the eight runs (2:40). Runs 5 to 8 took 0:34 less than runs 1 to 4 (them: 0:40 less).
| Part | Time | Typical here | vs 1,478 Open Men here |
|---|---|---|---|
| Run 1: | 6:01 | 5:54 | faster than 44% |
| SkiErg: | 4:13 | 4:25 | faster than 79% |
| Run 2: | 4:14 | 4:21 | faster than 58% |
| Sled push: | 2:23 | 2:56 | faster than 84% |
| Run 3: | 4:52 | 4:44 | faster than 42% |
| Sled pull: | 4:13 | 5:15 | faster than 86% |
| Run 4: | 4:37 | 4:41 | faster than 52% |
| Burpee broad jump: | 4:13 | 5:12 | faster than 76% |
| Run 5: | 4:48 | 4:46 | faster than 47% |
| Row: | 4:27 | 4:43 | faster than 81% |
| Run 6: | 4:45 | 4:39 | faster than 44% |
| Farmers carry: | 2:00 | 2:00 | faster than 50% |
| Run 7: | 4:37 | 4:36 | faster than 48% |
| Sandbag lunges: | 4:19 | 5:10 | faster than 77% |
| Run 8: | 5:00 | 5:07 | faster than 55% |
| Wall balls: | 5:22 | 6:08 | faster than 69% |
| Roxzone: | 5:52 | 6:39 | faster than 70% |
| Runs (8 km) | 38:50 | 39:12 | faster than 52% |
| Stations (8) | 31:10 | ||
| Finish | 1:15:48 | 1:22:36 | 432nd of 1,478 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Marseille 2024, against 1,478 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 87% of the field), weakest on Carry (faster than 50%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 80% |
| Push | 85% |
| Pull | 87% |
| BBJ | 77% |
| Row | 81% |
| Carry | 50% |
| Lunges | 77% |
| Wall balls | 69% |
| Roxzone | 71% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled pull (faster than 87%); weakest: Farmers carry (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Farmers carry (level).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 38:55 running, 31:11 at the stations and 5:52 in the roxzone; the longest station was the wall balls (5:22).Below, Typical Open Men: 38:48 running, 35:49 at the stations and 6:39 in the roxzone; the longest station was the wall balls (6:08).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 6:01 | 5:54 |
| SkiErg | 4:13 | 4:25 |
| Run 2 | 4:14 | 4:21 |
| Sled push | 2:23 | 2:56 |
| Run 3 | 4:52 | 4:44 |
| Sled pull | 4:13 | 5:15 |
| Run 4 | 4:37 | 4:41 |
| Burpee broad jump | 4:13 | 5:12 |
| Run 5 | 4:48 | 4:46 |
| Row | 4:27 | 4:43 |
| Run 6 | 4:45 | 4:39 |
| Farmers carry | 2:00 | 2:00 |
| Run 7 | 4:37 | 4:36 |
| Sandbag lunges | 4:19 | 5:10 |
| Run 8 | 5:00 | 5:07 |
| Wall balls | 5:22 | 6:08 |
| Roxzone | 5:52 | 6:39 |
| Finish | 1:15:48 | 1:22:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:15:48.
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