Athlete · Open Men · 30-34 ·

FRA

Romain le Grel

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:45:58 (Bordeaux 2025) · Doubles Men 1:17:32 (Toulouse 2026).

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1:45:58 Open Men time · Bordeaux 2025 also raced Doubles Men: each has its own best below

2639th of 2,873 Open Men place · Bordeaux 2025 among Open Men finishers there

1:17:32 latest race · Toulouse 2026 first Doubles Men race Doubles Men with Jérémy Dournelle

Burpee broad jump strongest segment · Bordeaux 2025 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:58Bordeaux 2025 · 1 race Doubles Men1:17:32Toulouse 2026 · 1 race · with Jérémy Dournelle

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026team: Romain Le Grel, Jérémy Dournellewhat the whole field did →	Doubles Men · team 30-34	1:17:32	1096th of 1,691	43:42	27:35	6:19	splits SkiErg4:18Sled push2:13Sled pull4:02Burpee broad jump2:51Row4:37Farmers carry1:42Sandbag lunges3:26Wall balls4:26Run 14:17Run 25:08Run 35:25Run 45:31Run 56:12Run 65:41Run 75:31Run 86:02Full report for this race →
Bordeaux 2025 20 Nov 2025what the whole field did →	Open Men · 30-34	1:45:58	2639th of 2,873	52:04	41:56	12:02	splits SkiErg4:34Sled push3:59Sled pull5:37Burpee broad jump4:47Row5:04Farmers carry2:43Sandbag lunges7:05Wall balls8:07Run 16:22Run 27:30Run 36:21Run 45:55Run 56:08Run 66:22Run 76:07Run 87:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bordeaux 2025, against 2,873 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 11%

Sled pull faster than 18%

Burpee broad jump faster than 62%

Row faster than 20%

Farmers carry faster than 12%

Sandbag lunges faster than 11%

Wall balls faster than 29%

Roxzone faster than 3%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:58 slower

Sled pull 1:01 slower

Burpee broad jump 0:21 faster

Row 0:21 slower

Farmers carry 0:43 slower

Sandbag lunges 2:02 slower

Wall balls 1:20 slower

Roxzone 4:59 slower

Runs (8 km) 13:18 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:45:58

6:224:347:303:596:215:375:554:476:085:046:222:436:077:057:228:0712:02

Typical Open Men1:21:22

5:004:274:233:014:454:364:425:084:484:434:442:004:455:035:276:477:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:59 against the typical Open Men finisher at Bordeaux 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:45:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown