FRA Romain Lauri
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 4 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Lauri at each race, oldest on the left; lower is faster.The best was 1:22:11 at Paris Grand Palais (Apr 2026); Romain Lauri was 2:22 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Doubles Mixed | 1:24:33 |
| Paris Grand Palais | Apr 2026 | Doubles Mixed | 1:22:11 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
1,021st of 2,154 Doubles Mixed (faster than 52%). Against the 65 who finished around 1:21:33: most time gained on the eight runs (3:51), most lost on burpee broad jump (1:33). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:11 less).
| Part | Time | Typical here | vs 2,154 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:56 | 5:47 | faster than 86% |
| SkiErg: | 4:39 | 4:25 | faster than 22% |
| Run 2: | 4:43 | 5:15 | faster than 78% |
| Sled push: | 2:42 | 2:16 | faster than 18% |
| Run 3: | 5:00 | 5:30 | faster than 75% |
| Sled pull: | 3:54 | 3:29 | faster than 26% |
| Run 4: | 5:02 | 5:32 | faster than 75% |
| Burpee broad jump: | 5:28 | 4:02 | faster than 11% |
| Run 5: | 4:59 | 5:40 | faster than 81% |
| Row: | 5:06 | 4:46 | faster than 21% |
| Run 6: | 5:07 | 5:37 | faster than 75% |
| Farmers carry: | 1:56 | 1:52 | faster than 42% |
| Run 7: | 5:18 | 5:44 | faster than 69% |
| Sandbag lunges: | 4:51 | 4:11 | faster than 26% |
| Run 8: | 4:52 | 5:07 | faster than 62% |
| Wall balls: | 4:50 | 4:37 | faster than 43% |
| Roxzone: | 8:55 | 8:09 | faster than 35% |
| Runs (8 km) | 39:54 | 44:18 | faster than 77% |
| Stations (8) | 33:26 | ||
| Finish | 1:22:11 | 1:22:52 | 1021st of 2,154 · faster than 52% |
1,824th of 2,108 Open Men (faster than 13%). Against the 63 who finished around 1:37:39: most time gained on wall balls (1:29), most lost on sled pull (1:34). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:11 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 4:40 | faster than 19% |
| SkiErg: | 4:49 | 4:33 | faster than 21% |
| Run 2: | 5:26 | 4:33 | faster than 11% |
| Sled push: | 3:09 | 2:46 | faster than 24% |
| Run 3: | 5:51 | 4:55 | faster than 12% |
| Sled pull: | 6:54 | 4:44 | faster than 5% |
| Run 4: | 5:56 | 4:54 | faster than 11% |
| Burpee broad jump: | 6:43 | 5:12 | faster than 19% |
| Run 5: | 6:01 | 5:05 | faster than 15% |
| Row: | 5:10 | 4:44 | faster than 15% |
| Run 6: | 5:58 | 4:56 | faster than 12% |
| Farmers carry: | 2:29 | 2:00 | faster than 19% |
| Run 7: | 6:08 | 4:57 | faster than 10% |
| Sandbag lunges: | 6:52 | 5:01 | faster than 12% |
| Run 8: | 6:36 | 5:09 | faster than 11% |
| Wall balls: | 7:46 | 6:43 | faster than 33% |
| Roxzone: | 7:49 | 6:14 | faster than 20% |
| Runs (8 km) | 47:09 | 39:18 | faster than 12% |
| Stations (8) | 43:52 | ||
| Finish | 1:38:46 | 1:21:51 | 1824th of 2,108 · faster than 13% |
1,064th of 1,610 Doubles Mixed (faster than 33%). Against the 48 who finished around 1:24:09: most time gained on the eight runs (2:00), most lost on burpee broad jump (0:55). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:38 more).
| Part | Time | Typical here | vs 1,610 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:21 | 5:30 | faster than 57% |
| SkiErg: | 4:46 | 4:23 | faster than 11% |
| Run 2: | 5:17 | 5:14 | faster than 47% |
| Sled push: | 2:20 | 2:02 | faster than 22% |
| Run 3: | 5:31 | 5:33 | faster than 51% |
| Sled pull: | 4:41 | 3:55 | faster than 18% |
| Run 4: | 5:36 | 5:32 | faster than 47% |
| Burpee broad jump: | 4:32 | 3:25 | faster than 12% |
| Run 5: | 5:33 | 5:41 | faster than 56% |
| Row: | 5:00 | 4:40 | faster than 19% |
| Run 6: | 5:46 | 5:34 | faster than 42% |
| Farmers carry: | 1:35 | 1:42 | faster than 69% |
| Run 7: | 6:01 | 5:40 | faster than 33% |
| Sandbag lunges: | 4:57 | 4:01 | faster than 17% |
| Run 8: | 5:38 | 5:37 | faster than 49% |
| Wall balls: | 5:34 | 4:35 | faster than 20% |
| Roxzone: | 6:34 | 6:10 | faster than 37% |
| Runs (8 km) | 44:39 | 44:23 | faster than 48% |
| Stations (8) | 33:25 | ||
| Finish | 1:24:33 | 1:19:58 | 1064th of 1,610 · faster than 33% |
34th of 37 Relay Men (faster than 8%).
| Part | Time | Typical here | vs 37 Relay Men here |
|---|---|---|---|
| Run 1: | 2:41 | 2:29 | faster than 30% |
| SkiErg: | 4:59 | 4:37 | faster than 11% |
| Run 2: | 5:01 | 3:45 | faster than 5% |
| Sled push: | 3:34 | 2:13 | faster than 11% |
| Run 3: | 4:44 | 3:52 | faster than 13% |
| Sled pull: | 3:41 | 3:33 | faster than 41% |
| Run 4: | 5:29 | 3:48 | faster than 5% |
| Burpee broad jump: | 6:34 | 4:36 | faster than 13% |
| Run 5: | 4:10 | 4:06 | faster than 44% |
| Row: | 4:30 | 4:30 | faster than 50% |
| Run 6: | 7:32 | 4:15 | faster than 5% |
| Farmers carry: | 1:35 | 1:47 | faster than 69% |
| Run 7: | 4:18 | 4:01 | faster than 22% |
| Sandbag lunges: | 5:00 | 4:24 | faster than 31% |
| Run 8: | 9:50 | 5:23 | faster than 0% |
| Wall balls: | 9:38 | 5:06 | faster than 11% |
| Roxzone: | 7:56 | 5:52 | faster than 2% |
| Runs (8 km) | 43:41 | 31:44 | faster than 2% |
| Stations (8) | 39:31 | ||
| Finish | 1:31:03 | 1:08:56 | 34th of 37 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
4 team partners
- Morgane Lauri2 races
- Brice Herrmann1 race
- Kader Hachid1 race
- Kevin Hadj1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice 2026, against 2,108 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 33% of the field), weakest on Pull (faster than 6%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 21% |
| Push | 24% |
| Pull | 6% |
| BBJ | 19% |
| Row | 16% |
| Carry | 20% |
| Lunges | 12% |
| Wall balls | 33% |
| Roxzone | 20% |
| Runs | 12% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Wall balls (faster than 33%); weakest: Sled pull (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:16 slower); weakest: Runs (8 km) (7:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 47:13 running, 43:53 at the stations and 7:49 in the roxzone; the longest station was the wall balls (7:46).Below, Typical Open Men: 39:09 running, 35:43 at the stations and 6:14 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 5:17 | 4:40 |
| SkiErg | 4:49 | 4:33 |
| Run 2 | 5:26 | 4:33 |
| Sled push | 3:09 | 2:46 |
| Run 3 | 5:51 | 4:55 |
| Sled pull | 6:54 | 4:44 |
| Run 4 | 5:56 | 4:54 |
| Burpee broad jump | 6:43 | 5:12 |
| Run 5 | 6:01 | 5:05 |
| Row | 5:10 | 4:44 |
| Run 6 | 5:58 | 4:56 |
| Farmers carry | 2:29 | 2:00 |
| Run 7 | 6:08 | 4:57 |
| Sandbag lunges | 6:52 | 5:01 |
| Run 8 | 6:36 | 5:09 |
| Wall balls | 7:46 | 6:43 |
| Roxzone | 7:49 | 6:14 |
| Finish | 1:38:46 | 1:21:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:10 against the typical Open Men finisher at Nice 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:38:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
