FRA Romain Isabal
2 HYROX races over 1 season. Best Open Men time: 1:33:36 at Barcelona 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Isabal at each race, oldest on the left; lower is faster.The best was 1:33:36 at Barcelona (Apr 2025); Romain Isabal was 4:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toulouse | Feb 2025 | Open Men | 1:38:19 |
| Barcelona | Apr 2025 | Open Men | 1:33:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,437th of 1,904 Open Men (faster than 24%). Against the 57 who finished around 1:33:20: most time gained on the eight runs (2:25), most lost on sled pull (1:09). Runs 5 to 8 took 1:16 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:20 | faster than 58% |
| SkiErg: | 4:37 | 4:24 | faster than 24% |
| Run 2: | 4:53 | 4:36 | faster than 34% |
| Sled push: | 4:19 | 3:10 | faster than 8% |
| Run 3: | 5:36 | 5:01 | faster than 23% |
| Sled pull: | 6:39 | 4:55 | faster than 13% |
| Run 4: | 5:28 | 5:00 | faster than 28% |
| Burpee broad jump: | 5:35 | 5:11 | faster than 40% |
| Run 5: | 5:21 | 5:05 | faster than 38% |
| Row: | 5:03 | 4:44 | faster than 22% |
| Run 6: | 5:06 | 4:59 | faster than 43% |
| Farmers carry: | 3:01 | 2:04 | faster than 9% |
| Run 7: | 5:09 | 4:59 | faster than 41% |
| Sandbag lunges: | 6:13 | 5:04 | faster than 20% |
| Run 8: | 5:51 | 5:21 | faster than 31% |
| Wall balls: | 7:41 | 6:32 | faster than 31% |
| Roxzone: | 9:00 | 6:42 | faster than 15% |
| Runs (8 km) | 41:33 | 39:40 | faster than 38% |
| Stations (8) | 43:08 | ||
| Finish | 1:33:36 | 1:23:07 | 1437th of 1,904 · faster than 24% |
1,448th of 1,788 Open Men (faster than 19%). Against the 53 who finished around 1:37:52: most time gained on burpee broad jump (1:11), most lost on the roxzone (2:30). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:55 | 5:21 | faster than 24% |
| SkiErg: | 4:50 | 4:26 | faster than 11% |
| Run 2: | 5:02 | 4:43 | faster than 40% |
| Sled push: | 4:18 | 3:07 | faster than 9% |
| Run 3: | 5:44 | 4:54 | faster than 19% |
| Sled pull: | 7:04 | 5:21 | faster than 17% |
| Run 4: | 5:16 | 4:51 | faster than 31% |
| Burpee broad jump: | 5:19 | 5:13 | faster than 48% |
| Run 5: | 5:33 | 5:05 | faster than 31% |
| Row: | 5:15 | 4:43 | faster than 11% |
| Run 6: | 5:29 | 4:53 | faster than 25% |
| Farmers carry: | 2:30 | 2:02 | faster than 19% |
| Run 7: | 5:15 | 4:51 | faster than 32% |
| Sandbag lunges: | 6:36 | 5:06 | faster than 17% |
| Run 8: | 5:03 | 4:57 | faster than 45% |
| Wall balls: | 8:17 | 6:00 | faster than 15% |
| Roxzone: | 10:52 | 6:46 | faster than 5% |
| Runs (8 km) | 43:18 | 40:24 | faster than 33% |
| Stations (8) | 44:09 | ||
| Finish | 1:38:19 | 1:23:44 | 1448th of 1,788 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Barcelona 2025 · best of 2 | 4:34 |
| Sled push | 4:18 | Toulouse 2025 · best of 2 | 3:04 |
| Sled pull | 6:39 | Barcelona 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:19 | Toulouse 2025 · best of 2 | 5:38 |
| Row | 5:03 | Barcelona 2025 · best of 2 | 4:53 |
| Farmers carry | 2:30 | Toulouse 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Barcelona 2025 · best of 2 | 5:20 |
| Wall balls | 7:41 | Barcelona 2025 · best of 2 | 7:03 |
| Runs (8 km) | 41:33 | Barcelona 2025 · best of 2 | 41:47 |
| Roxzone | 9:00 | Barcelona 2025 · best of 2 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Barcelona 2025, against 1,904 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 40% of the field), weakest on Push (faster than 9%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 25% |
| Push | 9% |
| Pull | 13% |
| BBJ | 40% |
| Row | 22% |
| Carry | 9% |
| Lunges | 21% |
| Wall balls | 32% |
| Roxzone | 16% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Burpee broad jump (faster than 40%); weakest: Sled push (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:13 slower); weakest: Roxzone (2:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 41:38 running, 43:08 at the stations and 9:00 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 39:21 running, 36:04 at the stations and 6:42 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:14 | 4:20 |
| SkiErg | 4:37 | 4:24 |
| Run 2 | 4:53 | 4:36 |
| Sled push | 4:19 | 3:10 |
| Run 3 | 5:36 | 5:01 |
| Sled pull | 6:39 | 4:55 |
| Run 4 | 5:28 | 5:00 |
| Burpee broad jump | 5:35 | 5:11 |
| Run 5 | 5:21 | 5:05 |
| Row | 5:03 | 4:44 |
| Run 6 | 5:06 | 4:59 |
| Farmers carry | 3:01 | 2:04 |
| Run 7 | 5:09 | 4:59 |
| Sandbag lunges | 6:13 | 5:04 |
| Run 8 | 5:51 | 5:21 |
| Wall balls | 7:41 | 6:32 |
| Roxzone | 9:00 | 6:42 |
| Finish | 1:33:36 | 1:23:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:18 against the typical Open Men finisher at Barcelona 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
