Athlete · Pro Men · 30-34 ·

FRA

Romain Holstein

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:33:33 (Barcelona 2026) · Open Men 1:19:44 (Bilbao 2026) · Doubles Men 1:09:20 (Bordeaux 2025).

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1:33:33 Pro Men time · Barcelona 2026 also raced Open Men, Doubles Men: each has its own best below

530th of 618 Pro Men place · Barcelona 2026 among Pro Men finishers there

1:33:33 latest race · Barcelona 2026 first Pro Men race Pro Men

Runs (8 km) strongest segment · Barcelona 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:33:33Barcelona 2026 · 1 race Open Men1:19:44Bilbao 2026 · 1 race Doubles Men1:09:20Bordeaux 2025 · 1 race · with Guillaume Holstein

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Men · 30-34	1:33:33	530th of 618	36:35	51:08	5:54	splits SkiErg4:32Sled push4:47Sled pull9:43Burpee broad jump5:26Row4:46Farmers carry2:50Sandbag lunges6:00Wall balls13:04Run 14:05Run 24:24Run 34:48Run 44:25Run 54:43Run 64:34Run 74:42Run 84:58Full report for this race →
Bilbao 2026 6 Feb 2026what the whole field did →	Open Men · 30-34	1:19:44	820th of 1,500	36:30	37:24	5:55	splits SkiErg4:34Sled push3:46Sled pull5:23Burpee broad jump5:12Row4:47Farmers carry1:58Sandbag lunges4:24Wall balls7:20Run 13:57Run 24:09Run 34:27Run 44:24Run 54:44Run 64:32Run 74:54Run 85:27Full report for this race →
Bordeaux 2025 21 Nov 2025team: Guillaume Holstein, Romain Holsteinwhat the whole field did →	Doubles Men · team 30-34	1:09:20	top 36% 659/1,882	37:30	25:32	6:21	splits SkiErg3:48Sled push1:24Sled pull3:04Burpee broad jump3:16Row4:14Farmers carry1:30Sandbag lunges3:14Wall balls5:02Run 14:56Run 24:19Run 34:44Run 44:33Run 54:43Run 64:32Run 74:46Run 85:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 26%

Sled pull faster than 3%

Burpee broad jump faster than 13%

Row faster than 23%

Farmers carry faster than 16%

Sandbag lunges faster than 16%

Wall balls faster than 5%

Roxzone faster than 32%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:37 slower

Sled pull 4:28 slower

Burpee broad jump 1:27 slower

Row 0:15 slower

Farmers carry 0:47 slower

Sandbag lunges 1:27 slower

Wall balls 6:25 slower

Roxzone 0:37 slower

Runs (8 km) 1:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Pro Men finisher

Romain1:33:33

4:054:324:244:474:489:434:255:264:434:464:342:504:426:004:5813:045:54

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:25 against the typical Pro Men finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown