Athlete · Open Men · 16-24 ·

FRA

Romain Gruber

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:31:14 (Frankfurt 2025) · Doubles Men 1:21:48 (Paris Oct 2025).

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1:31:14 Open Men time · Frankfurt 2025 also raced Doubles Men: each has its own best below

1185th of 1,883 Open Men place · Frankfurt 2025 among Open Men finishers there

1:31:14 latest race · Frankfurt 2025 first Open Men race Open Men

Row strongest segment · Frankfurt 2025 faster than 57% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:31:14Frankfurt 2025 · 1 race Doubles Men1:21:48Paris Oct 2025 · 2 races · with Clément Spinella

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:23:001:24:00 best 1:21:48

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 16-24	1:31:14	1185th of 1,883	43:48	40:37	6:52	splits SkiErg4:36Sled push4:07Sled pull6:10Burpee broad jump6:29Row4:43Farmers carry2:30Sandbag lunges5:26Wall balls6:36Run 14:19Run 24:53Run 35:32Run 45:42Run 55:49Run 65:44Run 75:39Run 86:13Full report for this race →
Paris Oct 2025 24 Oct 2025team: Romain Gruber, Clément Spinellawhat the whole field did →	Doubles Men · team 16-24	1:21:48	1500th of 2,072	48:45	26:15	6:52	splits SkiErg4:10Sled push1:55Sled pull3:33Burpee broad jump3:40Row4:11Farmers carry1:16Sandbag lunges3:21Wall balls4:09Run 14:29Run 25:20Run 36:26Run 46:13Run 56:06Run 66:18Run 76:32Run 87:24Full report for this race →
Paris Feb 2025 8 Feb 2025team: Maël Clisson, Romain Gruberwhat the whole field did →	Doubles Men · team U29	1:24:29	821st of 937	45:28	29:46	9:18	splits SkiErg4:31Sled push1:42Sled pull3:39Burpee broad jump4:03Row4:51Farmers carry1:48Sandbag lunges3:59Wall balls5:13Run 15:29Run 25:11Run 36:34Run 45:43Run 55:58Run 65:20Run 76:03Run 85:14Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Frankfurt 2025, against 1,883 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 28%

Sled pull faster than 17%

Burpee broad jump faster than 27%

Row faster than 57%

Farmers carry faster than 22%

Sandbag lunges faster than 38%

Wall balls faster than 55%

Roxzone faster than 54%

Runs (8 km) faster than 38%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:30 slower

Sled pull 1:14 slower

Burpee broad jump 1:07 slower

Row 0:04 faster

Farmers carry 0:28 slower

Sandbag lunges 0:26 slower

Wall balls 0:14 faster

Roxzone 0:10 faster

Runs (8 km) 2:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:31:14

4:194:364:534:075:326:105:426:295:494:435:442:305:395:266:136:366:52

Typical Open Men1:25:25

4:074:294:513:375:144:565:135:225:284:475:162:025:145:005:576:507:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:14 against the typical Open Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:31:14.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown