FRA Romain Grincourt
8 HYROX races over 3 seasons: 5 solo, 3 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Grincourt at each race, oldest on the left; lower is faster.The best was 1:07:59 at Nice (Oct 2026); Romain Grincourt was 7:06 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:15:05 |
| Marseille | Dec 2024 | Pro Men | 1:15:50 |
| Paris | Oct 2025 | Pro Men | 1:13:29 |
| Nice | Feb 2026 | Pro Men | 1:11:17 |
| Nice | Oct 2026 | Pro Men | 1:07:59 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 7:06 faster (1:15:05 to 1:07:59).
8 results at 6 races
99th of 419 Pro Men (faster than 76%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 2:58 | 3:13 | faster than 76% |
| SkiErg: | 4:15 | 4:12 | faster than 45% |
| Run 2: | 3:54 | 4:06 | faster than 68% |
| Sled push: | 3:34 | 3:51 | faster than 65% |
| Run 3: | 4:28 | 4:29 | faster than 51% |
| Sled pull: | 4:35 | 5:09 | faster than 64% |
| Run 4: | 4:19 | 4:27 | faster than 57% |
| Burpee broad jump: | 3:24 | 4:06 | faster than 73% |
| Run 5: | 4:21 | 4:28 | faster than 57% |
| Row: | 4:11 | 4:24 | faster than 79% |
| Run 6: | 4:06 | 4:26 | faster than 72% |
| Farmers carry: | 1:43 | 2:03 | faster than 75% |
| Run 7: | 4:25 | 4:30 | faster than 56% |
| Sandbag lunges: | 4:15 | 4:27 | faster than 55% |
| Run 8: | 4:35 | 4:51 | faster than 63% |
| Wall balls: | 4:16 | 6:43 | faster than 94% |
| Roxzone: | 4:46 | 5:04 | faster than 65% |
| Runs (8 km) | 33:04 | 34:31 | faster than 62% |
| Stations (8) | 30:13 | ||
| Finish | 1:07:59 | 1:17:16 | 99th of 419 · faster than 76% |
115th of 424 Pro Doubles Men (faster than 73%).
| Part | Time | Typical here | vs 424 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:14 | 3:19 | faster than 59% |
| SkiErg: | 3:36 | 3:45 | faster than 82% |
| Run 2: | 4:08 | 4:14 | faster than 58% |
| Sled push: | 2:06 | 2:11 | faster than 62% |
| Run 3: | 4:28 | 4:33 | faster than 55% |
| Sled pull: | 3:22 | 3:53 | faster than 81% |
| Run 4: | 4:36 | 4:31 | faster than 41% |
| Burpee broad jump: | 2:10 | 2:40 | faster than 84% |
| Run 5: | 4:25 | 4:33 | faster than 59% |
| Row: | 3:54 | 4:06 | faster than 85% |
| Run 6: | 4:23 | 4:28 | faster than 54% |
| Farmers carry: | 1:32 | 1:35 | faster than 61% |
| Run 7: | 4:18 | 4:33 | faster than 68% |
| Sandbag lunges: | 2:57 | 3:21 | faster than 77% |
| Run 8: | 4:35 | 4:41 | faster than 56% |
| Wall balls: | 3:24 | 4:09 | faster than 98% |
| Roxzone: | 4:38 | 4:38 | faster than 50% |
| Runs (8 km) | 34:03 | 34:48 | faster than 58% |
| Stations (8) | 23:01 | ||
| Finish | 1:01:39 | 1:05:49 | 115th of 424 · faster than 73% |
210th of 2,363 Doubles Mixed (faster than 91%). Against the 65 who finished around 1:07:57: most time gained on wall balls (0:35), most lost on the eight runs (1:11). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:31 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:04 | 3:41 | faster than 85% |
| SkiErg: | 4:04 | 4:21 | faster than 88% |
| Run 2: | 4:53 | 5:50 | faster than 87% |
| Sled push: | 2:14 | 2:19 | faster than 60% |
| Run 3: | 5:18 | 6:06 | faster than 82% |
| Sled pull: | 3:19 | 4:04 | faster than 85% |
| Run 4: | 5:09 | 6:04 | faster than 85% |
| Burpee broad jump: | 2:28 | 3:33 | faster than 93% |
| Run 5: | 5:30 | 6:10 | faster than 77% |
| Row: | 4:10 | 4:40 | faster than 95% |
| Run 6: | 5:10 | 6:08 | faster than 86% |
| Farmers carry: | 1:26 | 1:48 | faster than 95% |
| Run 7: | 5:34 | 6:10 | faster than 74% |
| Sandbag lunges: | 3:03 | 3:50 | faster than 85% |
| Run 8: | 4:09 | 5:08 | faster than 90% |
| Wall balls: | 3:23 | 4:43 | fastest in the field |
| Roxzone: | 4:55 | 5:56 | faster than 81% |
| Runs (8 km) | 38:44 | 45:23 | faster than 84% |
| Stations (8) | 24:07 | ||
| Finish | 1:07:43 | 1:21:39 | 210th of 2,363 · faster than 91% |
130th of 357 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 357 Pro Men here |
|---|---|---|---|
| Run 1: | 3:54 | 4:06 | faster than 69% |
| SkiErg: | 4:25 | 4:17 | faster than 28% |
| Run 2: | 3:51 | 4:01 | faster than 63% |
| Sled push: | 3:06 | 3:22 | faster than 69% |
| Run 3: | 4:33 | 4:21 | faster than 39% |
| Sled pull: | 5:32 | 5:14 | faster than 38% |
| Run 4: | 4:35 | 4:22 | faster than 37% |
| Burpee broad jump: | 3:45 | 3:54 | faster than 57% |
| Run 5: | 4:23 | 4:27 | faster than 54% |
| Row: | 4:23 | 4:25 | faster than 53% |
| Run 6: | 4:07 | 4:20 | faster than 64% |
| Farmers carry: | 1:39 | 1:54 | faster than 72% |
| Run 7: | 4:14 | 4:26 | faster than 62% |
| Sandbag lunges: | 4:38 | 4:38 | faster than 50% |
| Run 8: | 4:24 | 4:36 | faster than 60% |
| Wall balls: | 4:41 | 6:14 | faster than 88% |
| Roxzone: | 5:15 | 5:08 | faster than 44% |
| Runs (8 km) | 33:57 | 34:48 | faster than 56% |
| Stations (8) | 32:09 | ||
| Finish | 1:11:17 | 1:14:20 | 130th of 357 · faster than 63% |
757th of 1,375 Doubles Men (faster than 44%). Against the 41 who finished around 1:14:13: most time gained on farmers carry (0:19), most lost on the eight runs (0:40). Runs 5 to 8 took 0:07 less than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 4:56 | faster than 37% |
| SkiErg: | 4:16 | 4:06 | faster than 27% |
| Run 2: | 4:57 | 4:44 | faster than 38% |
| Sled push: | 2:06 | 1:43 | faster than 10% |
| Run 3: | 5:42 | 5:07 | faster than 24% |
| Sled pull: | 3:26 | 3:18 | faster than 41% |
| Run 4: | 5:32 | 5:06 | faster than 30% |
| Burpee broad jump: | 3:02 | 3:04 | faster than 52% |
| Run 5: | 5:16 | 5:16 | faster than 50% |
| Row: | 4:11 | 4:26 | faster than 81% |
| Run 6: | 5:25 | 5:08 | faster than 38% |
| Farmers carry: | 1:12 | 1:34 | faster than 98% |
| Run 7: | 5:27 | 5:11 | faster than 37% |
| Sandbag lunges: | 3:17 | 3:36 | faster than 69% |
| Run 8: | 5:07 | 5:09 | faster than 51% |
| Wall balls: | 4:24 | 4:27 | faster than 53% |
| Roxzone: | 5:49 | 5:48 | faster than 49% |
| Runs (8 km) | 42:35 | 40:39 | faster than 38% |
| Stations (8) | 25:54 | ||
| Finish | 1:14:13 | 1:13:07 | 757th of 1,375 · faster than 44% |
74th of 335 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 335 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:40 | faster than 78% |
| SkiErg: | 4:10 | 4:12 | faster than 58% |
| Run 2: | 4:03 | 4:17 | faster than 68% |
| Sled push: | 3:51 | 4:27 | faster than 76% |
| Run 3: | 5:18 | 4:46 | faster than 22% |
| Sled pull: | 5:29 | 6:51 | faster than 76% |
| Run 4: | 4:41 | 4:44 | faster than 54% |
| Burpee broad jump: | 4:04 | 4:23 | faster than 60% |
| Run 5: | 4:54 | 4:50 | faster than 45% |
| Row: | 4:13 | 4:31 | faster than 84% |
| Run 6: | 4:17 | 4:43 | faster than 78% |
| Farmers carry: | 1:38 | 2:02 | faster than 86% |
| Run 7: | 4:31 | 4:48 | faster than 69% |
| Sandbag lunges: | 4:17 | 5:21 | faster than 82% |
| Run 8: | 4:51 | 5:24 | faster than 76% |
| Wall balls: | 4:28 | 7:06 | faster than 96% |
| Roxzone: | 5:30 | 5:39 | faster than 55% |
| Runs (8 km) | 35:55 | 37:06 | faster than 63% |
| Stations (8) | 32:10 | ||
| Finish | 1:13:29 | 1:23:19 | 74th of 335 · faster than 78% |
84th of 242 Pro Men (faster than 65%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 5:02 | 5:33 | faster than 77% |
| SkiErg: | 4:08 | 4:14 | faster than 70% |
| Run 2: | 3:57 | 4:01 | faster than 56% |
| Sled push: | 3:04 | 3:41 | faster than 79% |
| Run 3: | 5:03 | 4:23 | faster than 12% |
| Sled pull: | 7:01 | 6:38 | faster than 40% |
| Run 4: | 4:53 | 4:27 | faster than 23% |
| Burpee broad jump: | 4:30 | 4:09 | faster than 38% |
| Run 5: | 4:29 | 4:30 | faster than 52% |
| Row: | 4:20 | 4:30 | faster than 74% |
| Run 6: | 4:12 | 4:23 | faster than 61% |
| Farmers carry: | 1:48 | 2:03 | faster than 70% |
| Run 7: | 4:15 | 4:25 | faster than 62% |
| Sandbag lunges: | 4:29 | 5:10 | faster than 74% |
| Run 8: | 4:41 | 4:50 | faster than 58% |
| Wall balls: | 4:08 | 6:17 | faster than 95% |
| Roxzone: | 6:00 | 6:06 | faster than 52% |
| Runs (8 km) | 36:28 | 36:31 | faster than 50% |
| Stations (8) | 33:28 | ||
| Finish | 1:15:50 | 1:20:11 | 84th of 242 · faster than 65% |
30th of 158 Pro Men (faster than 81%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:06 | 4:27 | faster than 71% |
| SkiErg: | 4:09 | 4:13 | faster than 65% |
| Run 2: | 4:17 | 4:24 | faster than 60% |
| Sled push: | 2:35 | 3:56 | faster than 96% |
| Run 3: | 5:06 | 4:53 | faster than 38% |
| Sled pull: | 7:19 | 8:15 | faster than 68% |
| Run 4: | 4:53 | 5:00 | faster than 56% |
| Burpee broad jump: | 3:29 | 4:40 | faster than 87% |
| Run 5: | 4:53 | 5:11 | faster than 63% |
| Row: | 4:16 | 4:35 | faster than 87% |
| Run 6: | 4:30 | 5:01 | faster than 72% |
| Farmers carry: | 2:02 | 2:19 | faster than 66% |
| Run 7: | 4:34 | 5:05 | faster than 70% |
| Sandbag lunges: | 3:47 | 5:12 | faster than 90% |
| Run 8: | 5:12 | 5:20 | faster than 55% |
| Wall balls: | 3:58 | 6:52 | faster than 98% |
| Roxzone: | 6:08 | 6:38 | faster than 62% |
| Runs (8 km) | 37:28 | 39:32 | faster than 60% |
| Stations (8) | 31:35 | ||
| Finish | 1:15:05 | 1:27:39 | 30th of 158 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Marseille 2024 · best of 5 | 4:17 |
| Sled push | 2:35 | Nice 2024 · best of 5 | 3:45 |
| Sled pull | 4:35 | Nice Oct Nice · best of 5 | 5:43 |
| Burpee broad jump | 3:24 | Nice Oct Nice · best of 5 | 4:25 |
| Row | 4:11 | Nice Oct Nice · best of 5 | 4:35 |
| Farmers carry | 1:38 | Paris 2025 · best of 5 | 2:11 |
| Sandbag lunges | 3:47 | Nice 2024 · best of 5 | 5:03 |
| Wall balls | 3:58 | Nice 2024 · best of 5 | 6:49 |
| Runs (8 km) | 33:04 | Nice Oct Nice · best of 5 | 36:58 |
| Roxzone | 4:46 | Nice Oct Nice · best of 5 | 6:13 |
How to read
Each station's best across Romain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sarah Albertini2 races
- Julien Vadella1 race
From the team results above. A name opens the search: a partner can have more than one page.
Nice Oct Nice, against 419 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Ski (faster than 45%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 45% |
| Push | 65% |
| Pull | 64% |
| BBJ | 74% |
| Row | 79% |
| Carry | 75% |
| Lunges | 55% |
| Wall balls | 94% |
| Roxzone | 65% |
| Runs | 63% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: SkiErg (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (2:27 faster); weakest: SkiErg (0:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 33:07 running, 30:13 at the stations and 4:46 in the roxzone; the longest station was the sled pull (4:35).Below, Typical Pro Men: 34:30 running, 34:56 at the stations and 5:04 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 2:58 | 3:13 |
| SkiErg | 4:15 | 4:12 |
| Run 2 | 3:54 | 4:06 |
| Sled push | 3:34 | 3:51 |
| Run 3 | 4:28 | 4:29 |
| Sled pull | 4:35 | 5:09 |
| Run 4 | 4:19 | 4:27 |
| Burpee broad jump | 3:24 | 4:06 |
| Run 5 | 4:21 | 4:28 |
| Row | 4:11 | 4:24 |
| Run 6 | 4:06 | 4:26 |
| Farmers carry | 1:43 | 2:03 |
| Run 7 | 4:25 | 4:30 |
| Sandbag lunges | 4:15 | 4:27 |
| Run 8 | 4:35 | 4:51 |
| Wall balls | 4:16 | 6:43 |
| Roxzone | 4:46 | 5:04 |
| Finish | 1:07:59 | 1:17:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:59.
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