Athlete · Doubles Mixed · team 30-39 ·

FRA

Romain Grard

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:08 at Marseille 2024.

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Doubles Mixed time1:15:08Marseille 2024

Doubles Mixed place291stof 855 · Marseille 2024

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 99% of Doubles Mixed at Marseille 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Marseille 2024 7 Dec 2024team: Romain Grard, Margaux Malfantwhole field →	Doubles Mixed · team 30-39	1:15:08	291st of 855159th of 411 aged 30-39	43:24	24:59	6:49	View results	See splits Hide splits SkiErg3:53fastest 5%Sled push1:49fastest 14%Sled pull3:51fastest 38%Burpee broad jump2:26fastest 8%Row4:00fastest 1%Farmers carry1:33fastest 29%Sandbag lunges3:31fastest 22%Wall balls3:56fastest 30%Runs (8 km)43:24faster than 49%Roxzone6:49faster than 41%Run 17:17faster than 35%Run 25:03faster than 42%Run 34:59fastest 37%Run 45:18faster than 41%Run 55:12fastest 50%Run 65:04fastest 45%Run 75:15faster than 44%Run 85:19fastest 44%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Margaux Malfant1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Marseille 2024, against 855 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 95%

Sled push faster than 87%

Sled pull faster than 62%

Burpee broad jump faster than 92%

Row faster than 99%

Farmers carry faster than 71%

Sandbag lunges faster than 78%

Wall balls faster than 71%

Roxzone faster than 42%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:22 faster

Sled push 0:19 faster

Sled pull 0:16 faster

Burpee broad jump 0:49 faster

Row 0:37 faster

Farmers carry 0:07 faster

Sandbag lunges 0:32 faster

Wall balls 0:16 faster

Roxzone 0:12 slower

Runs (8 km) 0:01 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Doubles Mixed finisher

Romain1:15:08

7:173:535:031:494:593:515:182:265:124:005:041:335:153:315:193:566:49

Typical Doubles Mixed1:18:03

6:574:154:562:085:124:075:083:155:124:375:091:405:094:035:264:126:37

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:15:08.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up