FRA Romain Granjon
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Granjon at each race, oldest on the left; lower is faster.The best was 1:22:25 at Bordeaux (Nov 2025); Romain Granjon was 1:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Oct 2024 | Pro Men | 1:26:37 |
| Bordeaux | Nov 2025 | Pro Men | 1:22:25 |
| Bordeaux | Sep 2026 | Pro Men | 1:24:53 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 4 races
364th of 512 Pro Men (faster than 28%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:14 | 2:47 | faster than 16% |
| SkiErg: | 4:14 | 4:18 | faster than 62% |
| Run 2: | 5:10 | 4:27 | faster than 16% |
| Sled push: | 3:24 | 3:39 | faster than 62% |
| Run 3: | 5:18 | 4:47 | faster than 26% |
| Sled pull: | 6:36 | 5:27 | faster than 22% |
| Run 4: | 5:24 | 4:46 | faster than 22% |
| Burpee broad jump: | 5:05 | 4:09 | faster than 23% |
| Run 5: | 5:25 | 4:50 | faster than 24% |
| Row: | 4:30 | 4:30 | faster than 49% |
| Run 6: | 5:26 | 4:44 | faster than 21% |
| Farmers carry: | 2:34 | 2:04 | faster than 23% |
| Run 7: | 5:31 | 4:47 | faster than 20% |
| Sandbag lunges: | 5:02 | 4:37 | faster than 36% |
| Run 8: | 4:32 | 4:12 | faster than 35% |
| Wall balls: | 7:16 | 7:24 | faster than 53% |
| Roxzone: | 6:20 | 4:51 | faster than 18% |
| Runs (8 km) | 39:57 | 35:20 | faster than 21% |
| Stations (8) | 38:41 | ||
| Finish | 1:24:53 | 1:17:36 | 364th of 512 · faster than 28% |
231st of 392 Pro Men (faster than 41%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:30 | faster than 13% |
| SkiErg: | 4:16 | 4:15 | faster than 47% |
| Run 2: | 4:34 | 3:57 | faster than 15% |
| Sled push: | 3:15 | 4:08 | faster than 88% |
| Run 3: | 4:42 | 4:21 | faster than 29% |
| Sled pull: | 5:05 | 5:39 | faster than 65% |
| Run 4: | 4:47 | 4:18 | faster than 26% |
| Burpee broad jump: | 5:09 | 4:15 | faster than 24% |
| Run 5: | 4:49 | 4:23 | faster than 25% |
| Row: | 4:26 | 4:29 | faster than 57% |
| Run 6: | 4:52 | 4:19 | faster than 20% |
| Farmers carry: | 2:21 | 2:02 | faster than 29% |
| Run 7: | 4:49 | 4:23 | faster than 27% |
| Sandbag lunges: | 5:26 | 4:51 | faster than 33% |
| Run 8: | 5:31 | 5:01 | faster than 30% |
| Wall balls: | 6:33 | 6:51 | faster than 57% |
| Roxzone: | 6:43 | 6:15 | faster than 37% |
| Runs (8 km) | 39:16 | 35:11 | faster than 23% |
| Stations (8) | 36:31 | ||
| Finish | 1:22:25 | 1:19:12 | 231st of 392 · faster than 41% |
544th of 1,325 Doubles Mixed (faster than 58%). Against the 40 who finished around 1:16:38: most time gained on sled pull (0:39), most lost on the eight runs (2:14). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 0:07 less).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:34 | 5:30 | faster than 46% |
| SkiErg: | 4:08 | 4:21 | faster than 81% |
| Run 2: | 4:54 | 5:05 | faster than 61% |
| Sled push: | 1:28 | 1:59 | faster than 98% |
| Run 3: | 5:11 | 5:20 | faster than 57% |
| Sled pull: | 3:02 | 3:47 | faster than 87% |
| Run 4: | 5:16 | 5:20 | faster than 53% |
| Burpee broad jump: | 4:21 | 3:45 | faster than 27% |
| Run 5: | 5:57 | 5:27 | faster than 28% |
| Row: | 4:48 | 4:41 | faster than 37% |
| Run 6: | 6:10 | 5:25 | faster than 19% |
| Farmers carry: | 1:35 | 1:48 | faster than 83% |
| Run 7: | 6:03 | 5:31 | faster than 27% |
| Sandbag lunges: | 3:41 | 4:10 | faster than 72% |
| Run 8: | 4:40 | 4:57 | faster than 65% |
| Wall balls: | 3:58 | 4:28 | faster than 78% |
| Roxzone: | 6:16 | 7:07 | faster than 76% |
| Runs (8 km) | 43:43 | 42:42 | faster than 43% |
| Stations (8) | 27:01 | ||
| Finish | 1:16:55 | 1:19:06 | 544th of 1,325 · faster than 58% |
72nd of 158 Pro Men (faster than 54%).
| Part | Time | Typical here | vs 158 Pro Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:27 | faster than 38% |
| SkiErg: | 4:06 | 4:13 | faster than 75% |
| Run 2: | 4:31 | 4:24 | faster than 40% |
| Sled push: | 3:42 | 3:56 | faster than 60% |
| Run 3: | 5:11 | 4:53 | faster than 34% |
| Sled pull: | 9:37 | 8:15 | faster than 32% |
| Run 4: | 5:34 | 5:00 | faster than 23% |
| Burpee broad jump: | 7:54 | 4:40 | faster than 3% |
| Run 5: | 5:46 | 5:11 | faster than 28% |
| Row: | 4:47 | 4:35 | faster than 31% |
| Run 6: | 5:38 | 5:01 | faster than 22% |
| Farmers carry: | 3:34 | 2:19 | faster than 5% |
| Run 7: | 5:29 | 5:05 | faster than 36% |
| Sandbag lunges: | — | 5:12 | |
| Run 8: | — | 5:20 | |
| Wall balls: | 10:07 | 6:52 | faster than 12% |
| Roxzone: | 6:08 | 6:38 | faster than 62% |
| Runs (8 km) | 36:44 | 39:32 | faster than 66% |
| Stations (8) | 43:47 (7 of 8) | ||
| Finish | 1:26:37 | 1:27:39 | 72nd of 158 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:06 | Nice 2024 · best of 3 | 4:17 |
| Sled push | 3:15 | Bordeaux 2025 · best of 3 | 3:45 |
| Sled pull | 5:05 | Bordeaux 2025 · best of 3 | 5:43 |
| Burpee broad jump | 5:05 | Bordeaux 2026 · best of 3 | 4:25 |
| Row | 4:26 | Bordeaux 2025 · best of 3 | 4:35 |
| Farmers carry | 2:21 | Bordeaux 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:02 | Bordeaux 2026 · best of 2 | 5:03 |
| Wall balls | 6:33 | Bordeaux 2025 · best of 3 | 6:49 |
| Runs (8 km) | 36:44 | Nice 2024 · best of 3 | 36:58 |
| Roxzone | 6:08 | Nice 2024 · best of 3 | 6:13 |
How to read
Each station's best across Romain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Audrey Portet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 392 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 48% |
| Push | 89% |
| Pull | 66% |
| BBJ | 25% |
| Row | 57% |
| Carry | 29% |
| Lunges | 34% |
| Wall balls | 58% |
| Roxzone | 38% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:53 faster); weakest: Runs (8 km) (4:05 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 39:19 running, 36:31 at the stations and 6:43 in the roxzone; the longest station was the wall balls (6:33).Below, Typical Pro Men: 35:13 running, 36:30 at the stations and 6:15 in the roxzone; the longest station was the wall balls (6:51).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 5:14 | 4:30 |
| SkiErg | 4:16 | 4:15 |
| Run 2 | 4:34 | 3:57 |
| Sled push | 3:15 | 4:08 |
| Run 3 | 4:42 | 4:21 |
| Sled pull | 5:05 | 5:39 |
| Run 4 | 4:47 | 4:18 |
| Burpee broad jump | 5:09 | 4:15 |
| Run 5 | 4:49 | 4:23 |
| Row | 4:26 | 4:29 |
| Run 6 | 4:52 | 4:19 |
| Farmers carry | 2:21 | 2:02 |
| Run 7 | 4:49 | 4:23 |
| Sandbag lunges | 5:26 | 4:51 |
| Run 8 | 5:31 | 5:01 |
| Wall balls | 6:33 | 6:51 |
| Roxzone | 6:43 | 6:15 |
| Finish | 1:22:25 | 1:19:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:54 against the typical Pro Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
