Athlete · Pro Men · 45-49 ·

FRA

Romain Granjon

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:22:25 (Bordeaux 2025) · Doubles Mixed 1:16:55 (Paris 2025).

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1:22:25 best Pro Men time · Bordeaux 2025 also raced Doubles Mixed: each has its own best below

top 46% best Pro Men place · Nice 2024 72nd of 158 Pro Men finishers there

1:22:25 latest race · Bordeaux 2025 best Pro Men time so far Pro Men

Sled push strongest segment · Bordeaux 2025 faster than 89% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:22:25Bordeaux 2025 · 2 races Doubles Mixed1:16:55Paris 2025 · 1 race · with Audrey Portet

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:25

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bordeaux 2025 22 Nov 2025what the whole field did →	Pro Men · 45-49	1:22:25	231st of 392	39:16	36:31	6:43	splits SkiErg4:16Sled push3:15Sled pull5:05Burpee broad jump5:09Row4:26Farmers carry2:21Sandbag lunges5:26Wall balls6:33Run 15:14Run 24:34Run 34:42Run 44:47Run 54:49Run 64:52Run 74:49Run 85:31Full report for this race →
Paris 2025 8 Feb 2025team: Romain Granjon, Audrey Portetwhat the whole field did →	Doubles Mixed · team 30-39	1:16:55	top 42% 544/1,325	43:43	27:01	6:16	splits SkiErg4:08Sled push1:28Sled pull3:02Burpee broad jump4:21Row4:48Farmers carry1:35Sandbag lunges3:41Wall balls3:58Run 15:34Run 24:54Run 35:11Run 45:16Run 55:57Run 66:10Run 76:03Run 84:40Full report for this race →
Nice 2024 11 Oct 2024what the whole field did →	Pro Men · 40-44	1:26:37	top 46% 72/158	36:44	43:47^{7 of 8}	6:08	splits SkiErg4:06Sled push3:42Sled pull9:37Burpee broad jump7:54Row4:47Farmers carry3:34Sandbag lunges—Wall balls10:07Run 14:38Run 24:31Run 35:11Run 45:34Run 55:46Run 65:38Run 75:29Run 8—Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Bordeaux 2025, against 392 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 48%

Sled push faster than 89%

Sled pull faster than 66%

Burpee broad jump faster than 25%

Row faster than 57%

Farmers carry faster than 29%

Sandbag lunges faster than 34%

Wall balls faster than 58%

Roxzone faster than 38%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:53 faster

Sled pull 0:34 faster

Burpee broad jump 0:54 slower

Row 0:03 faster

Farmers carry 0:19 slower

Sandbag lunges 0:35 slower

Wall balls 0:18 faster

Roxzone 0:28 slower

Runs (8 km) 4:05 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Pro Men finisher

Romain1:22:25

5:144:164:343:154:425:054:475:094:494:264:522:214:495:265:316:336:43

Typical Pro Men1:17:57

4:304:153:574:084:215:394:184:154:234:294:192:024:234:515:016:516:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:54 against the typical Pro Men finisher at Bordeaux 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:22:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown