FRA Romain Giraud
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Giraud at each race, oldest on the left; lower is faster.The best was 1:26:01 at Lyon (May 2026); Romain Giraud was 5:50 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:31:51 |
| Paris Grand Palais | Apr 2026 | Open Men | 1:26:21 |
| Lyon | May 2026 | Open Men | 1:26:01 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:50 faster (1:31:51 to 1:26:01).
5 results at 5 races
1,235th of 2,061 Doubles Men (faster than 40%). Against the 61 who finished around 1:15:24: most time gained on sandbag lunges (0:30), most lost on the eight runs (1:38). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:03 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:09 | 3:14 | faster than 56% |
| SkiErg: | 4:14 | 4:03 | faster than 25% |
| Run 2: | 5:15 | 5:10 | faster than 46% |
| Sled push: | 2:16 | 1:57 | faster than 16% |
| Run 3: | 5:58 | 5:31 | faster than 28% |
| Sled pull: | 3:34 | 3:25 | faster than 40% |
| Run 4: | 6:16 | 5:29 | faster than 19% |
| Burpee broad jump: | 2:50 | 3:11 | faster than 69% |
| Run 5: | 6:25 | 5:35 | faster than 19% |
| Row: | 4:16 | 4:24 | faster than 69% |
| Run 6: | 5:58 | 5:32 | faster than 30% |
| Farmers carry: | 1:25 | 1:38 | faster than 88% |
| Run 7: | 6:03 | 5:32 | faster than 28% |
| Sandbag lunges: | 3:11 | 3:29 | faster than 68% |
| Run 8: | 4:58 | 4:36 | faster than 33% |
| Wall balls: | 4:11 | 4:29 | faster than 66% |
| Roxzone: | 5:29 | 5:20 | faster than 45% |
| Runs (8 km) | 43:59 | 40:49 | faster than 30% |
| Stations (8) | 25:57 | ||
| Finish | 1:15:21 | 1:12:53 | 1235th of 2,061 · faster than 40% |
1,880th of 3,441 Open Men (faster than 45%). Against the 107 who finished around 1:26:06: most time gained on wall balls (0:54), most lost on the eight runs (1:57). Runs 5 to 8 took 2:17 more than runs 1 to 4 (them: 2:04 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:33 | faster than 16% |
| SkiErg: | 4:51 | 4:33 | faster than 17% |
| Run 2: | 5:04 | 4:33 | faster than 23% |
| Sled push: | 2:58 | 3:42 | faster than 88% |
| Run 3: | 5:07 | 5:01 | faster than 44% |
| Sled pull: | 4:52 | 5:21 | faster than 66% |
| Run 4: | 5:18 | 4:57 | faster than 32% |
| Burpee broad jump: | 5:04 | 5:24 | faster than 58% |
| Run 5: | 5:31 | 5:01 | faster than 28% |
| Row: | 5:03 | 4:47 | faster than 25% |
| Run 6: | 5:21 | 4:55 | faster than 29% |
| Farmers carry: | 2:42 | 2:10 | faster than 21% |
| Run 7: | 5:25 | 4:54 | faster than 27% |
| Sandbag lunges: | 4:57 | 5:06 | faster than 55% |
| Run 8: | 5:35 | 5:16 | faster than 38% |
| Wall balls: | 5:51 | 6:48 | faster than 69% |
| Roxzone: | 8:23 | 7:32 | faster than 31% |
| Runs (8 km) | 41:25 | 38:12 | faster than 30% |
| Stations (8) | 36:18 | ||
| Finish | 1:26:01 | 1:24:26 | 1880th of 3,441 · faster than 45% |
1,521st of 2,547 Open Men (faster than 40%). Against the 76 who finished around 1:26:26: most time gained on wall balls (1:40), most lost on the eight runs (2:27). Runs 5 to 8 took 0:04 less than runs 1 to 4 (them: 0:17 more).
| Part | Time | Typical here | vs 2,547 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:55 | faster than 34% |
| SkiErg: | 4:47 | 4:34 | faster than 27% |
| Run 2: | 4:59 | 4:32 | faster than 26% |
| Sled push: | 2:37 | 2:56 | faster than 71% |
| Run 3: | 5:34 | 4:50 | faster than 18% |
| Sled pull: | 4:31 | 4:08 | faster than 35% |
| Run 4: | 5:32 | 4:48 | faster than 19% |
| Burpee broad jump: | 5:33 | 5:34 | faster than 50% |
| Run 5: | 5:26 | 4:55 | faster than 27% |
| Row: | 5:02 | 4:44 | faster than 25% |
| Run 6: | 5:24 | 4:52 | faster than 26% |
| Farmers carry: | 2:18 | 2:10 | faster than 41% |
| Run 7: | 5:24 | 4:55 | faster than 28% |
| Sandbag lunges: | 4:41 | 5:10 | faster than 63% |
| Run 8: | 5:01 | 4:37 | faster than 32% |
| Wall balls: | 5:34 | 6:47 | faster than 74% |
| Roxzone: | 8:53 | 7:32 | faster than 27% |
| Runs (8 km) | 42:30 | 38:36 | faster than 26% |
| Stations (8) | 35:03 | ||
| Finish | 1:26:21 | 1:22:41 | 1521st of 2,547 · faster than 40% |
1,180th of 1,522 Doubles Mixed (faster than 22%). Against the 46 who finished around 1:30:42: most time gained on wall balls (1:04), most lost on the eight runs (1:47). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:59 more).
| Part | Time | Typical here | vs 1,522 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:05 | 5:56 | faster than 10% |
| SkiErg: | 4:28 | 4:16 | faster than 25% |
| Run 2: | 5:50 | 5:06 | faster than 19% |
| Sled push: | 2:04 | 2:11 | faster than 63% |
| Run 3: | 6:11 | 5:20 | faster than 16% |
| Sled pull: | 4:19 | 3:46 | faster than 23% |
| Run 4: | 6:11 | 5:20 | faster than 16% |
| Burpee broad jump: | 3:35 | 3:24 | faster than 41% |
| Run 5: | 6:12 | 5:25 | faster than 20% |
| Row: | 4:45 | 4:37 | faster than 37% |
| Run 6: | 6:11 | 5:21 | faster than 18% |
| Farmers carry: | 2:04 | 1:44 | faster than 14% |
| Run 7: | 6:14 | 5:26 | faster than 20% |
| Sandbag lunges: | 4:31 | 3:55 | faster than 24% |
| Run 8: | 6:59 | 5:56 | faster than 18% |
| Wall balls: | 4:30 | 4:36 | faster than 55% |
| Roxzone: | 8:08 | 7:06 | faster than 26% |
| Runs (8 km) | 50:48 | 44:02 | faster than 17% |
| Stations (8) | 30:16 | ||
| Finish | 1:29:09 | 1:19:55 | 1180th of 1,522 · faster than 22% |
977th of 1,386 Open Men (faster than 29%). Against the 42 who finished around 1:31:44: most time gained on sandbag lunges (0:59), most lost on sled pull (0:57). Runs 5 to 8 took 0:02 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:12 | faster than 23% |
| SkiErg: | 5:01 | 4:42 | faster than 19% |
| Run 2: | 5:02 | 4:30 | faster than 24% |
| Sled push: | 3:23 | 3:04 | faster than 32% |
| Run 3: | 5:39 | 4:50 | faster than 16% |
| Sled pull: | 6:41 | 5:03 | faster than 11% |
| Run 4: | 5:27 | 4:48 | faster than 22% |
| Burpee broad jump: | 5:35 | 5:10 | faster than 40% |
| Run 5: | 5:38 | 5:02 | faster than 24% |
| Row: | 5:34 | 4:53 | faster than 7% |
| Run 6: | 5:20 | 4:51 | faster than 28% |
| Farmers carry: | 2:31 | 2:00 | faster than 17% |
| Run 7: | 5:17 | 4:52 | faster than 31% |
| Sandbag lunges: | 4:40 | 4:57 | faster than 59% |
| Run 8: | 5:47 | 5:22 | faster than 35% |
| Wall balls: | 6:54 | 6:58 | faster than 50% |
| Roxzone: | 7:38 | 6:20 | faster than 25% |
| Runs (8 km) | 43:59 | 39:36 | faster than 27% |
| Stations (8) | 40:19 | ||
| Finish | 1:31:51 | 1:23:09 | 977th of 1,386 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Paris Grand Palais 2026 · best of 3 | 4:34 |
| Sled push | 2:37 | Paris Grand Palais 2026 · best of 3 | 3:04 |
| Sled pull | 4:31 | Paris Grand Palais 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:04 | Lyon 2026 · best of 3 | 5:38 |
| Row | 5:02 | Paris Grand Palais 2026 · best of 3 | 4:53 |
| Farmers carry | 2:18 | Paris Grand Palais 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:40 | Geneva 2025 · best of 3 | 5:20 |
| Wall balls | 5:34 | Paris Grand Palais 2026 · best of 3 | 7:03 |
| Runs (8 km) | 41:25 | Lyon 2026 · best of 3 | 41:47 |
| Roxzone | 7:38 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Nicolas Bisson1 race
- Samantha Brioude1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 18% |
| Push | 89% |
| Pull | 66% |
| BBJ | 59% |
| Row | 26% |
| Carry | 21% |
| Lunges | 55% |
| Wall balls | 70% |
| Roxzone | 31% |
| Runs | 31% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:57 faster); weakest: Runs (8 km) (3:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 41:28 running, 36:19 at the stations and 8:23 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:06 | 3:33 |
| SkiErg | 4:51 | 4:33 |
| Run 2 | 5:04 | 4:33 |
| Sled push | 2:58 | 3:42 |
| Run 3 | 5:07 | 5:01 |
| Sled pull | 4:52 | 5:21 |
| Run 4 | 5:18 | 4:57 |
| Burpee broad jump | 5:04 | 5:24 |
| Run 5 | 5:31 | 5:01 |
| Row | 5:03 | 4:47 |
| Run 6 | 5:21 | 4:55 |
| Farmers carry | 2:42 | 2:10 |
| Run 7 | 5:25 | 4:54 |
| Sandbag lunges | 4:57 | 5:06 |
| Run 8 | 5:35 | 5:16 |
| Wall balls | 5:51 | 6:48 |
| Roxzone | 8:23 | 7:32 |
| Finish | 1:26:01 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:51 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
