Athlete · Open Men · 35-39 ·

FRA

Romain Giraud

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:01 (Lyon 2026) · Doubles Mixed 1:29:09 (Bordeaux 2025).

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1:26:01 best Open Men time · Lyon 2026 also raced Doubles Mixed: each has its own best below

1879th of 3,441 best Open Men place · Lyon 2026 among Open Men finishers there

1:26:01 latest race · Lyon 2026 best Open Men time so far Open Men

Sled push strongest segment · Lyon 2026 faster than 89% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:01Lyon 2026 · 3 races Doubles Mixed1:29:09Bordeaux 2025 · 1 race · with Samantha Brioude

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:01

Each dot is one Open Men race. From the first Open Men race to the best: 5:50 faster (1:31:51 to 1:26:01).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lyon 2026 20 May 2026what the whole field did →	Open Men · 35-39	1:26:01	1879th of 3,441	41:25	36:18	8:23	splits SkiErg4:51Sled push2:58Sled pull4:52Burpee broad jump5:04Row5:03Farmers carry2:42Sandbag lunges4:57Wall balls5:51Run 14:06Run 25:04Run 35:07Run 45:18Run 55:31Run 65:21Run 75:25Run 85:35Full report for this race →
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 35-39	1:26:21	1521st of 2,547	42:30	35:03	8:53	splits SkiErg4:47Sled push2:37Sled pull4:31Burpee broad jump5:33Row5:02Farmers carry2:18Sandbag lunges4:41Wall balls5:34Run 15:14Run 24:59Run 35:34Run 45:32Run 55:26Run 65:24Run 75:24Run 85:01Full report for this race →
Bordeaux 2025 20 Nov 2025team: Samantha Brioude, Romain Giraudwhat the whole field did →	Doubles Mixed · team 30-34	1:29:09	1180th of 1,522	50:48	30:16	8:08	splits SkiErg4:28Sled push2:04Sled pull4:19Burpee broad jump3:35Row4:45Farmers carry2:04Sandbag lunges4:31Wall balls4:30Run 17:05Run 25:50Run 36:11Run 46:11Run 56:12Run 66:11Run 76:14Run 86:59Full report for this race →
Geneva 2025 11 Oct 2025what the whole field did →	Open Men · 35-39	1:31:51	977th of 1,386	43:59	40:19	7:38	splits SkiErg5:01Sled push3:23Sled pull6:41Burpee broad jump5:35Row5:34Farmers carry2:31Sandbag lunges4:40Wall balls6:54Run 15:51Run 25:02Run 35:39Run 45:27Run 55:38Run 65:20Run 75:17Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lyon 2026, against 3,441 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 89%

Sled pull faster than 66%

Burpee broad jump faster than 59%

Row faster than 26%

Farmers carry faster than 21%

Sandbag lunges faster than 55%

Wall balls faster than 70%

Roxzone faster than 31%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:44 faster

Sled pull 0:29 faster

Burpee broad jump 0:20 faster

Row 0:16 slower

Farmers carry 0:32 slower

Sandbag lunges 0:09 faster

Wall balls 0:57 faster

Roxzone 0:51 slower

Runs (8 km) 3:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:26:01

4:064:515:042:585:074:525:185:045:315:035:212:425:254:575:355:518:23

Typical Open Men1:23:33

3:334:334:333:425:015:214:575:245:014:474:552:104:545:065:166:487:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:51 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:26:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown