FRA Romain Garbay
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Garbay at each race, oldest on the left; lower is faster.The best was 1:22:41 at Bordeaux (Sep 2026); Romain Garbay was 33:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Pro Men | 1:55:49 |
| Bordeaux | Nov 2025 | Pro Men | 1:31:15 |
| Bordeaux | Sep 2026 | Pro Men | 1:22:41 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 33:08 faster (1:55:49 to 1:22:41).
This line shows the finish time of Romain Garbay at each race, oldest on the left; lower is faster.The best was 1:14:25 at Rome (Sep 2025); Romain Garbay was 5:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Marseille | Dec 2024 | Doubles Mixed | 1:20:02 |
| Barcelona | Apr 2025 | Doubles Mixed | 1:21:03 |
| Rome | Sep 2025 | Doubles Mixed | 1:14:25 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
337th of 512 Pro Men (faster than 34%).
| Part | Time | Typical here | vs 512 Pro Men here |
|---|---|---|---|
| Run 1: | 3:23 | 2:47 | faster than 9% |
| SkiErg: | 4:19 | 4:18 | faster than 47% |
| Run 2: | 5:09 | 4:27 | faster than 16% |
| Sled push: | 3:08 | 3:39 | faster than 77% |
| Run 3: | 5:15 | 4:47 | faster than 28% |
| Sled pull: | 5:42 | 5:27 | faster than 42% |
| Run 4: | 5:17 | 4:46 | faster than 27% |
| Burpee broad jump: | 4:35 | 4:09 | faster than 37% |
| Run 5: | 5:24 | 4:50 | faster than 25% |
| Row: | 4:41 | 4:30 | faster than 30% |
| Run 6: | 5:16 | 4:44 | faster than 25% |
| Farmers carry: | 1:49 | 2:04 | faster than 70% |
| Run 7: | 5:34 | 4:47 | faster than 18% |
| Sandbag lunges: | 4:42 | 4:37 | faster than 46% |
| Run 8: | 5:09 | 4:12 | faster than 13% |
| Wall balls: | 7:57 | 7:24 | faster than 42% |
| Roxzone: | 5:30 | 4:51 | faster than 34% |
| Runs (8 km) | 40:23 | 35:20 | faster than 19% |
| Stations (8) | 36:53 | ||
| Finish | 1:22:41 | 1:17:36 | 337th of 512 · faster than 34% |
328th of 392 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 392 Pro Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:30 | faster than 26% |
| SkiErg: | 4:17 | 4:15 | faster than 44% |
| Run 2: | 4:17 | 3:57 | faster than 28% |
| Sled push: | 3:33 | 4:08 | faster than 76% |
| Run 3: | 4:40 | 4:21 | faster than 31% |
| Sled pull: | 6:21 | 5:39 | faster than 33% |
| Run 4: | 4:58 | 4:18 | faster than 18% |
| Burpee broad jump: | 5:31 | 4:15 | faster than 17% |
| Run 5: | 5:03 | 4:23 | faster than 16% |
| Row: | 4:34 | 4:29 | faster than 39% |
| Run 6: | 4:48 | 4:19 | faster than 23% |
| Farmers carry: | 2:30 | 2:02 | faster than 24% |
| Run 7: | 5:19 | 4:23 | faster than 12% |
| Sandbag lunges: | 6:54 | 4:51 | faster than 9% |
| Run 8: | 6:23 | 5:01 | faster than 10% |
| Wall balls: | 9:55 | 6:51 | faster than 12% |
| Roxzone: | 7:29 | 6:15 | faster than 18% |
| Runs (8 km) | 40:14 | 35:11 | faster than 18% |
| Stations (8) | 43:35 | ||
| Finish | 1:31:15 | 1:19:12 | 328th of 392 · faster than 16% |
377th of 1,083 Doubles Mixed (faster than 65%). Against the 34 who finished around 1:14:31: most time gained on the eight runs (0:17), most lost on sandbag lunges (0:19). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:17 less).
| Part | Time | Typical here | vs 1,083 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:14 | 6:26 | faster than 60% |
| SkiErg: | 4:12 | 4:17 | faster than 64% |
| Run 2: | 4:24 | 4:46 | faster than 71% |
| Sled push: | 1:52 | 2:04 | faster than 72% |
| Run 3: | 4:34 | 5:01 | faster than 75% |
| Sled pull: | 4:06 | 4:02 | faster than 47% |
| Run 4: | 4:45 | 5:02 | faster than 66% |
| Burpee broad jump: | 3:19 | 3:18 | faster than 49% |
| Run 5: | 4:49 | 5:10 | faster than 68% |
| Row: | 4:26 | 4:46 | faster than 85% |
| Run 6: | 4:51 | 5:07 | faster than 64% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 4:54 | 5:08 | faster than 63% |
| Sandbag lunges: | 4:16 | 4:02 | faster than 40% |
| Run 8: | 5:43 | 5:46 | faster than 53% |
| Wall balls: | 4:19 | 4:27 | faster than 56% |
| Roxzone: | 6:04 | 6:32 | faster than 66% |
| Runs (8 km) | 40:11 | 42:38 | faster than 66% |
| Stations (8) | 28:15 | ||
| Finish | 1:14:25 | 1:18:05 | 377th of 1,083 · faster than 65% |
726th of 1,221 Doubles Mixed (faster than 40%). Against the 37 who finished around 1:21:13: most time gained on the eight runs (2:30), most lost on the roxzone (0:58). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,221 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:09 | 4:54 | faster than 35% |
| SkiErg: | 4:14 | 4:13 | faster than 49% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 2:59 | 2:14 | faster than 8% |
| Run 3: | 5:14 | 5:25 | faster than 60% |
| Sled pull: | 4:12 | 3:55 | faster than 36% |
| Run 4: | 5:10 | 5:26 | faster than 63% |
| Burpee broad jump: | 4:30 | 3:18 | faster than 13% |
| Run 5: | 5:09 | 5:31 | faster than 69% |
| Row: | 4:27 | 4:37 | faster than 68% |
| Run 6: | 5:13 | 5:28 | faster than 62% |
| Farmers carry: | 2:06 | 1:45 | faster than 12% |
| Run 7: | 5:10 | 5:30 | faster than 67% |
| Sandbag lunges: | 4:21 | 3:57 | faster than 33% |
| Run 8: | 5:33 | 5:38 | faster than 53% |
| Wall balls: | 4:57 | 4:17 | faster than 25% |
| Roxzone: | 7:48 | 6:36 | faster than 25% |
| Runs (8 km) | 41:34 | 43:04 | faster than 60% |
| Stations (8) | 31:46 | ||
| Finish | 1:21:03 | 1:18:46 | 726th of 1,221 · faster than 40% |
480th of 855 Doubles Mixed (faster than 43%).
| Part | Time | Typical here | vs 855 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 9:25 | 6:57 | faster than 2% |
| SkiErg: | 3:59 | 4:15 | faster than 88% |
| Run 2: | 4:57 | 4:56 | faster than 48% |
| Sled push: | 1:37 | 2:08 | faster than 98% |
| Run 3: | 5:08 | 5:12 | faster than 53% |
| Sled pull: | 3:50 | 4:07 | faster than 63% |
| Run 4: | 5:06 | 5:08 | faster than 51% |
| Burpee broad jump: | 3:33 | 3:15 | faster than 32% |
| Run 5: | 5:11 | 5:12 | faster than 51% |
| Row: | 4:16 | 4:37 | faster than 88% |
| Run 6: | 5:13 | 5:09 | faster than 46% |
| Farmers carry: | 1:49 | 1:40 | faster than 28% |
| Run 7: | 5:10 | 5:09 | faster than 49% |
| Sandbag lunges: | 4:12 | 4:03 | faster than 43% |
| Run 8: | 5:41 | 5:26 | faster than 36% |
| Wall balls: | 4:07 | 4:12 | faster than 55% |
| Roxzone: | 6:56 | 6:37 | faster than 38% |
| Runs (8 km) | 45:47 | 43:23 | faster than 32% |
| Stations (8) | 27:23 | ||
| Finish | 1:20:02 | 1:18:50 | 480th of 855 · faster than 43% |
177th of 186 Pro Men (faster than 4%).
| Part | Time | Typical here | vs 186 Pro Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:48 | faster than 12% |
| SkiErg: | 4:13 | 4:11 | faster than 44% |
| Run 2: | 5:04 | 4:25 | faster than 14% |
| Sled push: | 3:01 | 3:37 | faster than 82% |
| Run 3: | 5:30 | 4:48 | faster than 14% |
| Sled pull: | 11:42 | 6:35 | faster than 7% |
| Run 4: | 5:42 | 4:51 | faster than 11% |
| Burpee broad jump: | 5:35 | 4:33 | faster than 25% |
| Run 5: | 8:32 | 4:59 | faster than 1% |
| Row: | 4:43 | 4:29 | faster than 27% |
| Run 6: | 10:34 | 4:51 | faster than 0% |
| Farmers carry: | 3:11 | 2:09 | faster than 15% |
| Run 7: | 9:38 | 4:56 | faster than 0% |
| Sandbag lunges: | 6:22 | 4:49 | faster than 17% |
| Run 8: | 12:55 | 5:33 | faster than 0% |
| Wall balls: | 6:18 | 6:28 | faster than 54% |
| Roxzone: | 8:36 | 6:12 | faster than 16% |
| Runs (8 km) | 1:02:14 | 38:13 | faster than 1% |
| Stations (8) | 45:05 | ||
| Finish | 1:55:49 | 1:21:48 | 177th of 186 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:13 | Paris 2024 · best of 3 | 4:17 |
| Sled push | 3:01 | Paris 2024 · best of 3 | 3:45 |
| Sled pull | 5:42 | Bordeaux 2026 · best of 3 | 5:43 |
| Burpee broad jump | 4:35 | Bordeaux 2026 · best of 3 | 4:25 |
| Row | 4:34 | Bordeaux 2025 · best of 3 | 4:35 |
| Farmers carry | 1:49 | Bordeaux 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:42 | Bordeaux 2026 · best of 3 | 5:03 |
| Wall balls | 6:18 | Paris 2024 · best of 3 | 6:49 |
| Runs (8 km) | 40:14 | Bordeaux 2025 · best of 3 | 36:58 |
| Roxzone | 5:30 | Bordeaux 2026 · best of 3 | 6:13 |
How to read
Each station's best across Romain's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Solène Arlaud2 races
- Solène Balencie1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2026, against 512 Pro Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 78% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 48% |
| Push | 78% |
| Pull | 43% |
| BBJ | 38% |
| Row | 30% |
| Carry | 70% |
| Lunges | 47% |
| Wall balls | 42% |
| Roxzone | 34% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 78%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:31 faster); weakest: Runs (8 km) (5:03 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 40:27 running, 36:53 at the stations and 5:30 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Pro Men: 35:19 running, 36:07 at the stations and 4:51 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Romain | Typical Pro Men |
|---|---|---|
| Run 1 | 3:23 | 2:47 |
| SkiErg | 4:19 | 4:18 |
| Run 2 | 5:09 | 4:27 |
| Sled push | 3:08 | 3:39 |
| Run 3 | 5:15 | 4:47 |
| Sled pull | 5:42 | 5:27 |
| Run 4 | 5:17 | 4:46 |
| Burpee broad jump | 4:35 | 4:09 |
| Run 5 | 5:24 | 4:50 |
| Row | 4:41 | 4:30 |
| Run 6 | 5:16 | 4:44 |
| Farmers carry | 1:49 | 2:04 |
| Run 7 | 5:34 | 4:47 |
| Sandbag lunges | 4:42 | 4:37 |
| Run 8 | 5:09 | 4:12 |
| Wall balls | 7:57 | 7:24 |
| Roxzone | 5:30 | 4:51 |
| Finish | 1:22:41 | 1:17:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Pro Men finisher at Bordeaux 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
