FRA Romain Epale
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Epale at each race, oldest on the left; lower is faster.The best was 1:19:42 at Lyon (May 2026); Romain Epale was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Open Men | 1:21:43 |
| Lyon | May 2026 | Open Men | 1:19:42 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,247th of 3,441 Open Men (faster than 63%). Against the 103 who finished around 1:19:12: most time gained on farmers carry (0:25), most lost on the eight runs (1:43). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:31 | 3:33 | faster than 52% |
| SkiErg: | 4:12 | 4:33 | faster than 91% |
| Run 2: | 4:29 | 4:33 | faster than 55% |
| Sled push: | 3:37 | 3:42 | faster than 55% |
| Run 3: | 5:22 | 5:01 | faster than 32% |
| Sled pull: | 5:13 | 5:21 | faster than 54% |
| Run 4: | 4:56 | 4:57 | faster than 51% |
| Burpee broad jump: | 4:42 | 5:24 | faster than 69% |
| Run 5: | 5:01 | 5:01 | faster than 50% |
| Row: | 4:26 | 4:47 | faster than 89% |
| Run 6: | 4:56 | 4:55 | faster than 49% |
| Farmers carry: | 1:38 | 2:10 | faster than 92% |
| Run 7: | 4:55 | 4:54 | faster than 49% |
| Sandbag lunges: | 4:27 | 5:06 | faster than 72% |
| Run 8: | 5:11 | 5:16 | faster than 54% |
| Wall balls: | 6:21 | 6:48 | faster than 59% |
| Roxzone: | 6:53 | 7:32 | faster than 67% |
| Runs (8 km) | 38:17 | 38:12 | faster than 49% |
| Stations (8) | 34:36 | ||
| Finish | 1:19:42 | 1:24:26 | 1247th of 3,441 · faster than 63% |
931st of 1,375 Doubles Men (faster than 32%). Against the 42 who finished around 1:18:31: most time gained on sandbag lunges (2:01), most lost on the eight runs (2:55). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,375 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:42 | 4:56 | faster than 17% |
| SkiErg: | 4:04 | 4:06 | faster than 58% |
| Run 2: | 5:06 | 4:44 | faster than 30% |
| Sled push: | 1:35 | 1:43 | faster than 70% |
| Run 3: | 8:25 | 5:07 | faster than 1% |
| Sled pull: | 3:30 | 3:18 | faster than 36% |
| Run 4: | 5:31 | 5:06 | faster than 31% |
| Burpee broad jump: | 2:41 | 3:04 | faster than 73% |
| Run 5: | 6:14 | 5:16 | faster than 15% |
| Row: | 4:24 | 4:26 | faster than 55% |
| Run 6: | 5:35 | 5:08 | faster than 29% |
| Farmers carry: | 1:21 | 1:34 | faster than 88% |
| Run 7: | 5:18 | 5:11 | faster than 44% |
| Sandbag lunges: | 1:52 | 3:36 | faster than 99% |
| Run 8: | 5:23 | 5:09 | faster than 40% |
| Wall balls: | 3:56 | 4:27 | faster than 83% |
| Roxzone: | 7:19 | 5:48 | faster than 14% |
| Runs (8 km) | 47:09 | 40:39 | faster than 17% |
| Stations (8) | 23:23 | ||
| Finish | 1:17:45 | 1:13:07 | 931st of 1,375 · faster than 32% |
629th of 1,386 Open Men (faster than 54%). Against the 42 who finished around 1:21:37: most time gained on the roxzone (0:32), most lost on wall balls (0:58). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:12 | faster than 36% |
| SkiErg: | 4:39 | 4:42 | faster than 56% |
| Run 2: | 4:28 | 4:30 | faster than 51% |
| Sled push: | 2:37 | 3:04 | faster than 77% |
| Run 3: | 4:59 | 4:50 | faster than 42% |
| Sled pull: | 4:31 | 5:03 | faster than 72% |
| Run 4: | 4:58 | 4:48 | faster than 41% |
| Burpee broad jump: | 5:04 | 5:10 | faster than 52% |
| Run 5: | 5:15 | 5:02 | faster than 38% |
| Row: | 4:52 | 4:53 | faster than 52% |
| Run 6: | 4:49 | 4:51 | faster than 50% |
| Farmers carry: | 1:34 | 2:00 | faster than 89% |
| Run 7: | 4:52 | 4:52 | faster than 49% |
| Sandbag lunges: | 5:05 | 4:57 | faster than 45% |
| Run 8: | 5:19 | 5:22 | faster than 51% |
| Wall balls: | 7:35 | 6:58 | faster than 39% |
| Roxzone: | 5:40 | 6:20 | faster than 70% |
| Runs (8 km) | 40:10 | 39:36 | faster than 47% |
| Stations (8) | 35:57 | ||
| Finish | 1:21:43 | 1:23:09 | 629th of 1,386 · faster than 54% |
420th of 1,325 Doubles Mixed (faster than 68%). Against the 44 who finished around 1:14:16: most time gained on sled pull (0:27), most lost on the eight runs (1:06). Runs 5 to 8 took 1:05 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,325 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 5:30 | faster than 69% |
| SkiErg: | 4:19 | 4:21 | faster than 56% |
| Run 2: | 4:48 | 5:05 | faster than 66% |
| Sled push: | 1:48 | 1:59 | faster than 73% |
| Run 3: | 5:46 | 5:20 | faster than 28% |
| Sled pull: | 3:21 | 3:47 | faster than 73% |
| Run 4: | 5:20 | 5:20 | faster than 50% |
| Burpee broad jump: | 3:21 | 3:45 | faster than 69% |
| Run 5: | 5:06 | 5:27 | faster than 68% |
| Row: | 4:34 | 4:41 | faster than 62% |
| Run 6: | 4:57 | 5:25 | faster than 74% |
| Farmers carry: | 1:33 | 1:48 | faster than 87% |
| Run 7: | 5:25 | 5:31 | faster than 55% |
| Sandbag lunges: | 3:53 | 4:10 | faster than 62% |
| Run 8: | 4:26 | 4:57 | faster than 77% |
| Wall balls: | 4:21 | 4:28 | faster than 54% |
| Roxzone: | 6:50 | 7:07 | faster than 58% |
| Runs (8 km) | 40:49 | 42:42 | faster than 62% |
| Stations (8) | 27:10 | ||
| Finish | 1:14:44 | 1:19:06 | 420th of 1,325 · faster than 68% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Lyon 2026 · best of 2 | 4:34 |
| Sled push | 2:37 | Geneva 2025 · best of 2 | 3:04 |
| Sled pull | 4:31 | Geneva 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:42 | Lyon 2026 · best of 2 | 5:38 |
| Row | 4:26 | Lyon 2026 · best of 2 | 4:53 |
| Farmers carry | 1:34 | Geneva 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:27 | Lyon 2026 · best of 2 | 5:20 |
| Wall balls | 6:21 | Lyon 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:17 | Lyon 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | Geneva 2025 · best of 2 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barthélémy Epale1 race
- Emilie Picard1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Runs (faster than 49%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 91% |
| Push | 55% |
| Pull | 54% |
| BBJ | 70% |
| Row | 89% |
| Carry | 93% |
| Lunges | 72% |
| Wall balls | 59% |
| Roxzone | 68% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: Runs (8 km) (faster than 49%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:42 faster); weakest: Runs (8 km) (0:05 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 38:21 running, 34:36 at the stations and 6:53 in the roxzone; the longest station was the wall balls (6:21).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:31 | 3:33 |
| SkiErg | 4:12 | 4:33 |
| Run 2 | 4:29 | 4:33 |
| Sled push | 3:37 | 3:42 |
| Run 3 | 5:22 | 5:01 |
| Sled pull | 5:13 | 5:21 |
| Run 4 | 4:56 | 4:57 |
| Burpee broad jump | 4:42 | 5:24 |
| Run 5 | 5:01 | 5:01 |
| Row | 4:26 | 4:47 |
| Run 6 | 4:56 | 4:55 |
| Farmers carry | 1:38 | 2:10 |
| Run 7 | 4:55 | 4:54 |
| Sandbag lunges | 4:27 | 5:06 |
| Run 8 | 5:11 | 5:16 |
| Wall balls | 6:21 | 6:48 |
| Roxzone | 6:53 | 7:32 |
| Finish | 1:19:42 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:42.
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