FRA Romain Delaby
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Delaby at each race, oldest on the left; lower is faster.The best was 1:16:42 at Paris Grand Palais (Apr 2026); Romain Delaby was 3:04 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Geneva | Oct 2025 | Doubles Men | 1:19:46 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:16:42 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
2,616th of 3,441 Open Men (faster than 23%). Against the 104 who finished around 1:34:32: most time gained on wall balls (1:09), most lost on the eight runs (3:59). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 4:36 | 3:33 | faster than 4% |
| SkiErg: | 4:59 | 4:33 | faster than 10% |
| Run 2: | 5:29 | 4:33 | faster than 11% |
| Sled push: | 3:27 | 3:42 | faster than 64% |
| Run 3: | 5:49 | 5:01 | faster than 16% |
| Sled pull: | 5:33 | 5:21 | faster than 43% |
| Run 4: | 6:09 | 4:57 | faster than 8% |
| Burpee broad jump: | 6:20 | 5:24 | faster than 29% |
| Run 5: | 6:07 | 5:01 | faster than 11% |
| Row: | 5:06 | 4:47 | faster than 22% |
| Run 6: | 5:53 | 4:55 | faster than 13% |
| Farmers carry: | 2:08 | 2:10 | faster than 54% |
| Run 7: | 5:51 | 4:54 | faster than 14% |
| Sandbag lunges: | 5:38 | 5:06 | faster than 34% |
| Run 8: | 6:12 | 5:16 | faster than 21% |
| Wall balls: | 7:04 | 6:48 | faster than 45% |
| Roxzone: | 8:51 | 7:32 | faster than 23% |
| Runs (8 km) | 46:03 | 38:12 | faster than 12% |
| Stations (8) | 40:15 | ||
| Finish | 1:35:04 | 1:24:26 | 2616th of 3,441 · faster than 23% |
1,280th of 2,035 Doubles Men (faster than 37%). Against the 61 who finished around 1:17:19: most time gained on sled pull (0:38), most lost on the eight runs (2:48). Runs 5 to 8 took 1:13 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:37 | 5:05 | faster than 21% |
| SkiErg: | 4:32 | 4:06 | faster than 7% |
| Run 2: | 5:02 | 4:37 | faster than 27% |
| Sled push: | 1:53 | 1:52 | faster than 48% |
| Run 3: | 5:14 | 4:54 | faster than 32% |
| Sled pull: | 2:29 | 2:55 | faster than 80% |
| Run 4: | 5:32 | 4:54 | faster than 21% |
| Burpee broad jump: | 3:15 | 3:30 | faster than 63% |
| Run 5: | 5:43 | 5:01 | faster than 20% |
| Row: | 4:17 | 4:28 | faster than 73% |
| Run 6: | 5:29 | 4:59 | faster than 27% |
| Farmers carry: | 1:24 | 1:41 | faster than 93% |
| Run 7: | 5:59 | 5:04 | faster than 15% |
| Sandbag lunges: | 3:30 | 3:41 | faster than 60% |
| Run 8: | 5:27 | 4:33 | faster than 16% |
| Wall balls: | 4:00 | 4:24 | faster than 76% |
| Roxzone: | 7:27 | 7:08 | faster than 42% |
| Runs (8 km) | 43:59 | 39:10 | faster than 22% |
| Stations (8) | 25:20 | ||
| Finish | 1:16:42 | 1:13:06 | 1280th of 2,035 · faster than 37% |
553rd of 802 Doubles Men (faster than 31%).
| Part | Time | Typical here | vs 802 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:34 | faster than 14% |
| SkiErg: | 4:22 | 4:14 | faster than 30% |
| Run 2: | 5:24 | 4:45 | faster than 20% |
| Sled push: | 2:00 | 1:52 | faster than 35% |
| Run 3: | 5:36 | 5:04 | faster than 24% |
| Sled pull: | 2:56 | 3:30 | faster than 85% |
| Run 4: | 5:48 | 5:03 | faster than 18% |
| Burpee broad jump: | 2:47 | 3:04 | faster than 66% |
| Run 5: | 6:01 | 5:12 | faster than 18% |
| Row: | 4:34 | 4:31 | faster than 44% |
| Run 6: | 5:50 | 5:06 | faster than 18% |
| Farmers carry: | 1:21 | 1:32 | faster than 85% |
| Run 7: | 6:11 | 5:04 | faster than 12% |
| Sandbag lunges: | 2:51 | 3:26 | faster than 83% |
| Run 8: | 6:39 | 5:17 | faster than 12% |
| Wall balls: | 4:08 | 4:50 | faster than 87% |
| Roxzone: | 6:54 | 6:03 | faster than 29% |
| Runs (8 km) | 47:58 | 41:06 | faster than 15% |
| Stations (8) | 24:59 | ||
| Finish | 1:19:46 | 1:14:48 | 553rd of 802 · faster than 31% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Louis Guiselin2 races
From the team results above. A name opens the search: a partner can have more than one page.
Lyon 2026, against 3,441 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 65% of the field), weakest on Ski (faster than 10%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 10% |
| Push | 65% |
| Pull | 44% |
| BBJ | 30% |
| Row | 23% |
| Carry | 54% |
| Lunges | 34% |
| Wall balls | 45% |
| Roxzone | 23% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Sled push (faster than 65%); weakest: SkiErg (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:15 faster); weakest: Runs (8 km) (7:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 46:06 running, 40:14 at the stations and 8:51 in the roxzone; the longest station was the wall balls (7:04).Below, Typical Open Men: 38:10 running, 37:51 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:48).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 4:36 | 3:33 |
| SkiErg | 4:59 | 4:33 |
| Run 2 | 5:29 | 4:33 |
| Sled push | 3:27 | 3:42 |
| Run 3 | 5:49 | 5:01 |
| Sled pull | 5:33 | 5:21 |
| Run 4 | 6:09 | 4:57 |
| Burpee broad jump | 6:20 | 5:24 |
| Run 5 | 6:07 | 5:01 |
| Row | 5:06 | 4:47 |
| Run 6 | 5:53 | 4:55 |
| Farmers carry | 2:08 | 2:10 |
| Run 7 | 5:51 | 4:54 |
| Sandbag lunges | 5:38 | 5:06 |
| Run 8 | 6:12 | 5:16 |
| Wall balls | 7:04 | 6:48 |
| Roxzone | 8:51 | 7:32 |
| Finish | 1:35:04 | 1:24:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:19 against the typical Open Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
