Athlete · Open Men · 30-34 ·

FRA

Romain Dauny

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:33 (Toulouse 2026) · Doubles Men 0:59:30 (Paris 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:33 best Open Men time · Toulouse 2026 also raced Doubles Men: each has its own best below

top 19% best Open Men place · Paris 2024 296th of 1,585 Open Men finishers there

1:14:33 latest race · Toulouse 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Toulouse 2026 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:33Toulouse 2026 · 2 races Doubles Men0:59:30Paris 2025 · 1 race · with Carl Gameiro

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:16:001:17:00 best 1:14:33

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 19 Mar 2026what the whole field did →	Open Men · 30-34	1:14:33	top 26% 638/2,497	38:23	31:34	4:41	splits SkiErg4:20Sled push2:50Sled pull4:39Burpee broad jump4:10Row4:39Farmers carry1:26Sandbag lunges4:09Wall balls5:21Run 13:00Run 23:54Run 39:26Run 44:29Run 54:16Run 64:23Run 74:15Run 84:44Full report for this race →
Paris 2025 22 Oct 2025team: Romain Dauny, Carl Gameirowhat the whole field did →	Doubles Men · team 30-34	0:59:30	top 3% 53/2,072	31:09	23:49	4:36	splits SkiErg3:56Sled push1:39Sled pull3:02Burpee broad jump2:07Row4:10Farmers carry1:21Sandbag lunges3:00Wall balls4:34Run 13:28Run 23:46Run 34:04Run 43:53Run 54:05Run 63:53Run 73:55Run 84:10Full report for this race →
Paris 2024 9 Nov 2024what the whole field did →	Open Men · 25-29	1:14:49	top 19% 296/1,585	35:45	32:14	6:54	splits SkiErg4:17Sled push2:25Sled pull5:51Burpee broad jump4:43Row4:32Farmers carry1:21Sandbag lunges4:35Wall balls4:30Run 14:04Run 24:23Run 34:39Run 44:34Run 54:44Run 64:26Run 74:17Run 84:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 72%

Sled push faster than 63%

Sled pull faster than 53%

Burpee broad jump faster than 77%

Row faster than 55%

Farmers carry faster than 97%

Sandbag lunges faster than 82%

Wall balls faster than 79%

Roxzone faster than 91%

Runs (8 km) faster than 59%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 faster

Sled push 0:10 faster

Sled pull 0:05 faster

Burpee broad jump 0:54 faster

Row 0:02 faster

Farmers carry 0:38 faster

Sandbag lunges 0:58 faster

Wall balls 1:20 faster

Roxzone 1:20 faster

Runs (8 km) 1:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:14:33

3:004:203:542:509:264:394:294:104:164:394:231:264:154:094:445:214:41

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:33.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown