FRA Romain Danlos
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:15:47 (Marseille 2024) · Doubles Mixed 1:12:29 (Toulouse 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2026 21 Mar 2026team: Siham Oudjial Freidier, Romain danloswhat the whole field did → | Doubles Mixed · team 40-44 | 1:12:29 | top 20% 390/1,960 | 41:38 | 25:43 | 5:12 | splitsSkiErg4:00Sled push2:14Sled pull3:38Burpee broad jump2:24Row4:19Farmers carry1:27Sandbag lunges3:45Wall balls3:56Run 14:02Run 24:44Run 35:19Run 45:29Run 55:35Run 65:24Run 75:32Run 85:37Full report for this race → |
| Toulouse 2025 7 Feb 2025team: Siham Oudjial Freidier, Romain Danloswhat the whole field did → | Doubles Mixed · team 40-49 | 1:15:17 | top 35% 322/921 | 43:55 | 26:14 | 5:27 | splitsSkiErg4:03Sled push2:19Sled pull3:19Burpee broad jump2:39Row4:14Farmers carry1:30Sandbag lunges4:08Wall balls4:02Run 16:02Run 24:49Run 35:00Run 47:33Run 55:19Run 65:06Run 74:55Run 85:11Full report for this race → |
| Marseille 2024 6 Dec 2024what the whole field did → | Open Men · 40-44 | 1:15:47 | top 30% 429/1,478 | 34:33 | 36:05 | 5:13 | splitsSkiErg4:22Sled push3:28Sled pull5:53Burpee broad jump5:10Row4:41Farmers carry1:34Sandbag lunges5:14Wall balls5:43Run 15:31Run 23:51Run 34:07Run 44:09Run 54:16Run 64:04Run 74:12Run 84:26Full report for this race → |
| Nice 2024 11 Oct 2024what the whole field did → | Open Men · 40-44 | 1:18:42 | top 30% 199/674 | 35:36 | 38:07 | 5:04 | splitsSkiErg4:23Sled push4:12Sled pull6:41Burpee broad jump5:30Row4:33Farmers carry1:49Sandbag lunges4:48Wall balls6:11Run 14:12Run 23:58Run 34:24Run 44:22Run 54:45Run 64:36Run 74:46Run 84:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Marseille 2024, against 1,478 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled pull cost 0:38 against the typical Open Men finisher at Marseille 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:15:47.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
