Athlete · Open Men · 35-39 ·

FRA

Romain Cros

3 HYROX results over 2 seasons. Best Open Men time 1:22:42 at Paris Grand Palais 2026.

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1:22:42 best Open Men time · Paris Grand Palais 2026 3 Open Men races

1275th of 2,547 best Open Men place · Paris Grand Palais 2026 among Open Men finishers there

1:22:42 latest race · Paris Grand Palais 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Paris Grand Palais 2026 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:24:001:28:001:32:001:36:00 best 1:22:42

Each dot is one Open Men race. From the first Open Men race to the best: 9:09 faster (1:31:51 to 1:22:42).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 35-39	1:22:42	1275th of 2,547	39:38	35:04	8:05	splits SkiErg4:34Sled push2:49Sled pull4:03Burpee broad jump5:24Row4:45Farmers carry2:03Sandbag lunges4:15Wall balls7:11Run 15:18Run 24:38Run 34:42Run 44:56Run 55:01Run 65:04Run 75:14Run 84:49Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 35-39	1:36:12	2360th of 2,873	44:50	42:31	8:57	splits SkiErg4:32Sled push3:52Sled pull5:43Burpee broad jump6:23Row5:03Farmers carry2:29Sandbag lunges4:46Wall balls9:43Run 15:05Run 25:03Run 35:26Run 45:35Run 55:23Run 65:44Run 75:46Run 86:52Full report for this race →
Toulouse 2025 7 Feb 2025what the whole field did →	Open Men · 35-39	1:31:51	1247th of 1,788	41:29	41:16	9:07	splits SkiErg4:35Sled push3:52Sled pull7:28Burpee broad jump5:29Row5:02Farmers carry2:39Sandbag lunges5:51Wall balls6:20Run 15:48Run 24:46Run 34:56Run 45:11Run 55:10Run 65:17Run 75:14Run 85:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Paris Grand Palais 2026, against 2,547 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 58%

Sled pull faster than 53%

Burpee broad jump faster than 54%

Row faster than 48%

Farmers carry faster than 59%

Sandbag lunges faster than 78%

Wall balls faster than 43%

Roxzone faster than 39%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:07 faster

Sled pull 0:05 faster

Burpee broad jump 0:10 faster

Row 0:01 slower

Farmers carry 0:07 faster

Sandbag lunges 0:55 faster

Wall balls 0:24 slower

Roxzone 0:33 slower

Runs (8 km) 1:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:22:42

5:184:344:382:494:424:034:565:245:014:455:042:035:144:154:497:118:05

Typical Open Men1:21:59

4:554:344:322:564:504:084:485:344:554:444:522:104:555:104:376:477:32

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:33 against the typical Open Men finisher at Paris Grand Palais 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:22:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown