FRA Romain Conterio
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,951st of 2,497 Open Men (faster than 21%). Against the 77 who finished around 1:36:12: most time gained on the eight runs (6:04), most lost on sandbag lunges (2:16). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:47 | faster than 69% |
| SkiErg: | 4:51 | 4:28 | faster than 13% |
| Run 2: | 4:37 | 4:46 | faster than 58% |
| Sled push: | 4:15 | 3:00 | faster than 6% |
| Run 3: | 5:19 | 5:07 | faster than 41% |
| Sled pull: | 6:34 | 4:44 | faster than 9% |
| Run 4: | 5:01 | 5:03 | faster than 51% |
| Burpee broad jump: | 6:18 | 5:04 | faster than 23% |
| Run 5: | 5:22 | 5:17 | faster than 45% |
| Row: | 5:51 | 4:41 | faster than 1% |
| Run 6: | 5:01 | 5:05 | faster than 53% |
| Farmers carry: | 4:05 | 2:04 | faster than 1% |
| Run 7: | 4:51 | 5:06 | faster than 63% |
| Sandbag lunges: | 8:39 | 5:07 | faster than 4% |
| Run 8: | 5:46 | 5:29 | faster than 40% |
| Wall balls: | 9:04 | 6:41 | faster than 17% |
| Roxzone: | 6:12 | 6:01 | faster than 44% |
| Runs (8 km) | 39:23 | 39:49 | faster than 53% |
| Stations (8) | 49:37 | ||
| Finish | 1:35:07 | 1:22:27 | 1951st of 2,497 · faster than 21% |
1,706th of 2,072 Doubles Men (faster than 17%). Against the 64 who finished around 1:25:11: most time gained on the eight runs (2:57), most lost on wall balls (3:27). Runs 5 to 8 took 2:44 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:31 | faster than 43% |
| SkiErg: | 4:28 | 3:58 | faster than 4% |
| Run 2: | 5:11 | 5:01 | faster than 41% |
| Sled push: | 2:12 | 1:56 | faster than 23% |
| Run 3: | 5:43 | 5:24 | faster than 34% |
| Sled pull: | 5:06 | 3:36 | faster than 4% |
| Run 4: | 5:31 | 5:21 | faster than 42% |
| Burpee broad jump: | 4:16 | 3:10 | faster than 12% |
| Run 5: | 5:27 | 5:27 | faster than 49% |
| Row: | 4:58 | 4:22 | faster than 6% |
| Run 6: | 5:45 | 5:23 | faster than 32% |
| Farmers carry: | 1:46 | 1:32 | faster than 19% |
| Run 7: | 5:59 | 5:26 | faster than 25% |
| Sandbag lunges: | 5:03 | 3:47 | faster than 9% |
| Run 8: | 6:35 | 5:42 | faster than 21% |
| Wall balls: | 8:21 | 4:30 | faster than 1% |
| Roxzone: | 5:35 | 5:48 | faster than 57% |
| Runs (8 km) | 44:46 | 42:25 | faster than 34% |
| Stations (8) | 36:10 | ||
| Finish | 1:26:27 | 1:15:16 | 1706th of 2,072 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Arnaud Delsaut1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 53% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 13% |
| Push | 6% |
| Pull | 9% |
| BBJ | 23% |
| Row | 1% |
| Carry | 1% |
| Lunges | 4% |
| Wall balls | 18% |
| Roxzone | 45% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 53%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (0:26 faster); weakest: Sandbag lunges (3:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 39:28 running, 49:37 at the stations and 6:12 in the roxzone; the longest station was the wall balls (9:04).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:47 |
| SkiErg | 4:51 | 4:28 |
| Run 2 | 4:37 | 4:46 |
| Sled push | 4:15 | 3:00 |
| Run 3 | 5:19 | 5:07 |
| Sled pull | 6:34 | 4:44 |
| Run 4 | 5:01 | 5:03 |
| Burpee broad jump | 6:18 | 5:04 |
| Run 5 | 5:22 | 5:17 |
| Row | 5:51 | 4:41 |
| Run 6 | 5:01 | 5:05 |
| Farmers carry | 4:05 | 2:04 |
| Run 7 | 4:51 | 5:06 |
| Sandbag lunges | 8:39 | 5:07 |
| Run 8 | 5:46 | 5:29 |
| Wall balls | 9:04 | 6:41 |
| Roxzone | 6:12 | 6:01 |
| Finish | 1:35:07 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:32 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
