Athlete · Open Men · 30-34 ·

FRA

Romain Caron

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:16 (Paris Oct 2025) · Pro Doubles Men 1:39:43 (Paris Feb 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:16 best Open Men time · Paris Oct 2025 also raced Pro Doubles Men: each has its own best below

1784th of 3,334 best Open Men place · Paris Oct 2025 among Open Men finishers there

1:30:24 latest race · Paris Grand Palais 2026 2:08 slower than the best Open Men time Open Men

Farmers carry strongest segment · Paris Oct 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:16Paris Oct 2025 · 2 races Pro Doubles Men1:39:43Paris Feb 2025 · 1 race · with Guillaume Cadiou

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:16

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 30-34	1:30:24	1758th of 2,547	40:35	42:02	7:51	splits SkiErg4:12Sled push3:52Sled pull5:30Burpee broad jump6:30Row4:32Farmers carry2:04Sandbag lunges7:27Wall balls7:55Run 15:01Run 24:43Run 35:10Run 45:02Run 55:22Run 65:03Run 75:12Run 85:05Full report for this race →
Paris Oct 2025 25 Oct 2025what the whole field did →	Open Men · 30-34	1:28:16	1784th of 3,334	43:08	39:10	6:04	splits SkiErg4:15Sled push2:53Sled pull4:16Burpee broad jump6:50Row4:36Farmers carry1:33Sandbag lunges7:16Wall balls7:31Run 14:08Run 24:52Run 35:37Run 45:34Run 55:58Run 65:27Run 75:16Run 86:18Full report for this race →
Paris Feb 2025 9 Feb 2025team: Romain Caron, Guillaume Cadiouwhat the whole field did →	Pro Doubles Men · team 30-39	1:39:43	435th of 438	57:51	34:31	7:25	splits SkiErg4:11Sled push1:59Sled pull5:12Burpee broad jump4:40Row4:32Farmers carry1:39Sandbag lunges5:32Wall balls6:46Run 14:52Run 27:42Run 37:57Run 48:03Run 58:06Run 68:06Run 78:09Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Paris Oct 2025, against 3,334 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 77%

Sled push faster than 77%

Sled pull faster than 86%

Burpee broad jump faster than 24%

Row faster than 66%

Farmers carry faster than 90%

Sandbag lunges faster than 16%

Wall balls faster than 45%

Roxzone faster than 60%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:29 faster

Sled pull 1:08 faster

Burpee broad jump 1:21 slower

Row 0:08 faster

Farmers carry 0:26 faster

Sandbag lunges 1:46 slower

Wall balls 0:19 slower

Roxzone 0:23 faster

Runs (8 km) 1:42 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:28:16

4:084:154:522:535:374:165:346:505:584:365:271:335:167:166:187:316:04

Typical Open Men1:25:42

4:114:274:493:225:165:245:135:295:214:445:131:595:145:305:517:126:27

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Open Men finisher at Paris Oct 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:28:16.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown