Athlete · Open Men · 30-34 ·

FRA

Romain Cade

3 HYROX results over 2 seasons. Personal bests: Open Men 1:12:49 (Toulouse 2026) · Pro Men 1:22:12 (Marseille 2024).

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1:12:49 best Open Men time · Toulouse 2026 also raced Pro Men: each has its own best below

top 21% best Open Men place · Toulouse 2026 513th of 2,497 Open Men finishers there

1:12:49 latest race · Toulouse 2026 best Open Men time so far Open Men

Row strongest segment · Toulouse 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:49Toulouse 2026 · 2 races Pro Men1:22:12Marseille 2024 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:49

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Toulouse 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:12:49	top 21% 513/2,497	36:05	31:41	5:08	splits SkiErg4:07Sled push2:53Sled pull4:05Burpee broad jump4:25Row4:14Farmers carry2:03Sandbag lunges5:25Wall balls4:29Run 13:43Run 24:26Run 34:26Run 44:32Run 54:44Run 64:36Run 74:41Run 85:02Full report for this race →
Bordeaux 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:15:27	top 28% 795/2,873	36:43	32:47	6:00	splits SkiErg4:09Sled push2:56Sled pull3:57Burpee broad jump4:32Row4:16Farmers carry2:06Sandbag lunges5:25Wall balls5:26Run 15:04Run 24:13Run 34:18Run 44:20Run 54:33Run 64:32Run 74:34Run 85:13Full report for this race →
Marseille 2024 6 Dec 2024what the whole field did →	Pro Men · 30-34	1:22:12	138th of 242	38:03	38:25	5:48	splits SkiErg4:09Sled push3:44Sled pull8:16Burpee broad jump4:28Row4:23Farmers carry2:07Sandbag lunges5:53Wall balls5:25Run 16:00Run 24:08Run 34:17Run 44:30Run 54:40Run 64:35Run 74:58Run 84:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Toulouse 2026, against 2,497 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Romainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 60%

Sled pull faster than 77%

Burpee broad jump faster than 70%

Row faster than 96%

Farmers carry faster than 52%

Sandbag lunges faster than 41%

Wall balls faster than 94%

Roxzone faster than 78%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:07 faster

Sled pull 0:39 faster

Burpee broad jump 0:39 faster

Row 0:27 faster

Farmers carry 0:01 faster

Sandbag lunges 0:18 slower

Wall balls 2:12 faster

Roxzone 0:53 faster

Runs (8 km) 3:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:12:49

3:434:074:262:534:264:054:324:254:444:144:362:034:415:255:024:295:08

Typical Open Men1:21:30

3:474:284:463:005:074:445:035:045:174:415:052:045:065:075:296:416:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:18 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:12:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown