FRA Romain Cade
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Romain Cade at each race, oldest on the left; lower is faster.The best was 1:12:49 at Toulouse (Mar 2026); Romain Cade was 2:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Open Men | 1:15:27 |
| Toulouse | Mar 2026 | Open Men | 1:12:49 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
655th of 2,061 Doubles Men (faster than 68%). Against the 61 who finished around 1:08:21: most time gained on sled pull (0:29), most lost on sandbag lunges (0:35). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:14 | faster than 47% |
| SkiErg: | 3:55 | 4:03 | faster than 76% |
| Run 2: | 4:56 | 5:10 | faster than 62% |
| Sled push: | 1:58 | 1:57 | faster than 48% |
| Run 3: | 5:29 | 5:31 | faster than 51% |
| Sled pull: | 2:46 | 3:25 | faster than 89% |
| Run 4: | 5:07 | 5:29 | faster than 67% |
| Burpee broad jump: | 3:03 | 3:11 | faster than 57% |
| Run 5: | 5:19 | 5:35 | faster than 61% |
| Row: | 4:05 | 4:24 | faster than 90% |
| Run 6: | 5:01 | 5:32 | faster than 75% |
| Farmers carry: | 1:38 | 1:38 | faster than 50% |
| Run 7: | 5:03 | 5:32 | faster than 74% |
| Sandbag lunges: | 3:48 | 3:29 | faster than 33% |
| Run 8: | 4:06 | 4:36 | faster than 77% |
| Wall balls: | 4:45 | 4:29 | faster than 36% |
| Roxzone: | 4:36 | 5:20 | faster than 76% |
| Runs (8 km) | 38:15 | 40:49 | faster than 67% |
| Stations (8) | 25:58 | ||
| Finish | 1:08:43 | 1:12:53 | 655th of 2,061 · faster than 68% |
514th of 2,497 Open Men (faster than 79%). Against the 77 who finished around 1:12:33: most time gained on wall balls (1:06), most lost on sandbag lunges (1:01). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:46 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:43 | 3:47 | faster than 53% |
| SkiErg: | 4:07 | 4:28 | faster than 94% |
| Run 2: | 4:26 | 4:46 | faster than 69% |
| Sled push: | 2:53 | 3:00 | faster than 59% |
| Run 3: | 4:26 | 5:07 | faster than 84% |
| Sled pull: | 4:05 | 4:44 | faster than 76% |
| Run 4: | 4:32 | 5:03 | faster than 76% |
| Burpee broad jump: | 4:25 | 5:04 | faster than 70% |
| Run 5: | 4:44 | 5:17 | faster than 75% |
| Row: | 4:14 | 4:41 | faster than 96% |
| Run 6: | 4:36 | 5:05 | faster than 74% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 4:41 | 5:06 | faster than 72% |
| Sandbag lunges: | 5:25 | 5:07 | faster than 41% |
| Run 8: | 5:02 | 5:29 | faster than 69% |
| Wall balls: | 4:29 | 6:41 | faster than 93% |
| Roxzone: | 5:08 | 6:01 | faster than 78% |
| Runs (8 km) | 36:05 | 39:49 | faster than 75% |
| Stations (8) | 31:41 | ||
| Finish | 1:12:49 | 1:22:27 | 514th of 2,497 · faster than 79% |
795th of 2,873 Open Men (faster than 72%). Against the 88 who finished around 1:16:07: most time gained on wall balls (0:35), most lost on sandbag lunges (0:48). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:00 | faster than 45% |
| SkiErg: | 4:09 | 4:27 | faster than 91% |
| Run 2: | 4:13 | 4:23 | faster than 61% |
| Sled push: | 2:56 | 3:01 | faster than 56% |
| Run 3: | 4:18 | 4:45 | faster than 75% |
| Sled pull: | 3:57 | 4:36 | faster than 78% |
| Run 4: | 4:20 | 4:42 | faster than 70% |
| Burpee broad jump: | 4:32 | 5:09 | faster than 69% |
| Run 5: | 4:33 | 4:48 | faster than 65% |
| Row: | 4:16 | 4:43 | faster than 95% |
| Run 6: | 4:32 | 4:44 | faster than 61% |
| Farmers carry: | 2:06 | 2:00 | faster than 43% |
| Run 7: | 4:34 | 4:45 | faster than 60% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 39% |
| Run 8: | 5:13 | 5:27 | faster than 60% |
| Wall balls: | 5:26 | 6:47 | faster than 79% |
| Roxzone: | 6:00 | 7:03 | faster than 79% |
| Runs (8 km) | 36:43 | 38:46 | faster than 65% |
| Stations (8) | 32:47 | ||
| Finish | 1:15:27 | 1:22:16 | 795th of 2,873 · faster than 72% |
138th of 242 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 6:00 | 5:33 | faster than 20% |
| SkiErg: | 4:09 | 4:14 | faster than 67% |
| Run 2: | 4:08 | 4:01 | faster than 37% |
| Sled push: | 3:44 | 3:41 | faster than 47% |
| Run 3: | 4:17 | 4:23 | faster than 59% |
| Sled pull: | 8:16 | 6:38 | faster than 16% |
| Run 4: | 4:30 | 4:27 | faster than 46% |
| Burpee broad jump: | 4:28 | 4:09 | faster than 41% |
| Run 5: | 4:40 | 4:30 | faster than 37% |
| Row: | 4:23 | 4:30 | faster than 68% |
| Run 6: | 4:35 | 4:23 | faster than 35% |
| Farmers carry: | 2:07 | 2:03 | faster than 43% |
| Run 7: | 4:58 | 4:25 | faster than 18% |
| Sandbag lunges: | 5:53 | 5:10 | faster than 31% |
| Run 8: | 4:59 | 4:50 | faster than 39% |
| Wall balls: | 5:25 | 6:17 | faster than 71% |
| Roxzone: | 5:48 | 6:06 | faster than 61% |
| Runs (8 km) | 38:03 | 36:31 | faster than 38% |
| Stations (8) | 38:25 | ||
| Finish | 1:22:12 | 1:20:11 | 138th of 242 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Romain has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Toulouse 2026 · best of 2 | 4:34 |
| Sled push | 2:53 | Toulouse 2026 · best of 2 | 3:04 |
| Sled pull | 3:57 | Bordeaux 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:25 | Toulouse 2026 · best of 2 | 5:38 |
| Row | 4:14 | Toulouse 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Toulouse 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:25 | Toulouse 2026 · best of 2 | 5:20 |
| Wall balls | 4:29 | Toulouse 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:05 | Toulouse 2026 · best of 2 | 41:47 |
| Roxzone | 5:08 | Toulouse 2026 · best of 2 | 7:23 |
How to read
Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2026, against 2,497 Open Men
Shape of the race
This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Lunges (faster than 41%).
See the numbers
| Part | Romain: faster than |
|---|---|
| Ski | 95% |
| Push | 60% |
| Pull | 77% |
| BBJ | 70% |
| Row | 96% |
| Carry | 52% |
| Lunges | 41% |
| Wall balls | 94% |
| Roxzone | 78% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Romain beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Sandbag lunges (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Romain's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:44 faster); weakest: Sandbag lunges (0:18 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Romain against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 36:09 running, 31:41 at the stations and 5:08 in the roxzone; the longest station was the sandbag lunges (5:25).Below, Typical Open Men: 39:39 running, 35:49 at the stations and 6:01 in the roxzone; the longest station was the wall balls (6:41).
See the numbers
| Part | Romain | Typical Open Men |
|---|---|---|
| Run 1 | 3:43 | 3:47 |
| SkiErg | 4:07 | 4:28 |
| Run 2 | 4:26 | 4:46 |
| Sled push | 2:53 | 3:00 |
| Run 3 | 4:26 | 5:07 |
| Sled pull | 4:05 | 4:44 |
| Run 4 | 4:32 | 5:03 |
| Burpee broad jump | 4:25 | 5:04 |
| Run 5 | 4:44 | 5:17 |
| Row | 4:14 | 4:41 |
| Run 6 | 4:36 | 5:05 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 4:41 | 5:06 |
| Sandbag lunges | 5:25 | 5:07 |
| Run 8 | 5:02 | 5:29 |
| Wall balls | 4:29 | 6:41 |
| Roxzone | 5:08 | 6:01 |
| Finish | 1:12:49 | 1:22:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:18 against the typical Open Men finisher at Toulouse 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:12:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
