Athlete · Open Men · 30-34 · FRA FRA

Romain Boucaud

www.roxtimes.com/athletes/romain-boucaud-1a069fd6

3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.

Best Open Men time1:36:02Paris Apr 2025
Best Open Men place1724thof 2,082 · Paris Apr 2025
Latest race1:49:30Paris Grand Palais 2026 · Open Men13:28 slower than Romain's best Open Men time (1:36:02)
Strongest part of the raceRuns (8 km)faster than 35% of Open Men at Paris Apr 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:38:001:40:001:42:001:44:001:46:001:48:00 best 1:36:02

This line shows the finish time of Romain Boucaud at each race, oldest on the left; lower is faster.The best was 1:36:02 at Paris (Apr 2025); Romain Boucaud was 13:28 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Paris Apr 2025 Open Men 1:36:02
Paris Grand Palais Apr 2026 Open Men 1:49:30

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results at 3 races

Tap a result for its full report
Open Men, 30-34 1:49:30 2334th of 2,547; 618th of 663 aged 30-34 43:17 56:02 10:14 Runs 43:17 · Stations 56:02 · Roxzone 10:14

2,334th of 2,547 Open Men (faster than 8%). Against the 78 who finished around 1:47:26: most time gained on the eight runs (3:45), most lost on wall balls (5:02). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:07 more).

Romain Boucaud at HYROX Paris Grand Palais 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,547 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,547 Open Men here
Run 1: 5:37 4:55 faster than 17%
SkiErg: 5:08 4:34 faster than 7%
Run 2: 5:03 4:32 faster than 22%
Sled push: 4:11 2:56 faster than 9%
Run 3: 5:06 4:50 faster than 35%
Sled pull: 5:44 4:08 faster than 10%
Run 4: 5:27 4:48 faster than 21%
Burpee broad jump: 8:00 5:34 faster than 12%
Run 5: 5:32 4:55 faster than 24%
Row: 5:28 4:44 faster than 7%
Run 6: 5:29 4:52 faster than 24%
Farmers carry: 3:54 2:10 faster than 4%
Run 7: 5:36 4:55 faster than 23%
Sandbag lunges: 8:02 5:10 faster than 8%
Run 8: 5:29 4:37 faster than 20%
Wall balls: 15:35 6:47 faster than 2%
Roxzone: 10:14 7:32 faster than 15%
Runs (8 km) 43:17 38:36 faster than 23%
Stations (8) 56:02
Finish 1:49:30 1:22:41 2334th of 2,547 · faster than 8%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-34, with Kevin Moreau 1:23:27 1585th of 2,072; 431st of 542 aged 30-34 43:57 31:59 7:34 Runs 43:57 · Stations 31:59 · Roxzone 7:34

1,585th of 2,072 Doubles Men (faster than 23%). Against the 64 who finished around 1:22:55: most time gained on the eight runs (2:10), most lost on wall balls (1:32). Runs 5 to 8 took 2:14 more than runs 1 to 4 (them: 2:19 more).

Romain Boucaud at HYROX Paris Oct 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,072 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,072 Doubles Men here
Run 1: 4:41 4:31 faster than 40%
SkiErg: 4:08 3:58 faster than 26%
Run 2: 5:19 5:01 faster than 34%
Sled push: 2:16 1:56 faster than 18%
Run 3: 5:25 5:24 faster than 49%
Sled pull: 4:04 3:36 faster than 27%
Run 4: 5:28 5:21 faster than 45%
Burpee broad jump: 3:48 3:10 faster than 24%
Run 5: 5:38 5:27 faster than 40%
Row: 5:05 4:22 faster than 3%
Run 6: 5:27 5:23 faster than 46%
Farmers carry: 1:44 1:32 faster than 22%
Run 7: 5:43 5:26 faster than 35%
Sandbag lunges: 4:20 3:47 faster than 26%
Run 8: 6:19 5:42 faster than 26%
Wall balls: 6:34 4:30 faster than 5%
Roxzone: 7:34 5:48 faster than 14%
Runs (8 km) 43:57 42:25 faster than 40%
Stations (8) 31:59
Finish 1:23:27 1:15:16 1585th of 2,072 · faster than 23%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:36:02 1724th of 2,082; 490th of 554 aged 30-34 40:29 46:52 8:45 Runs 40:29 · Stations 46:52 · Roxzone 8:45

1,724th of 2,082 Open Men (faster than 17%). Against the 63 who finished around 1:38:03: most time gained on the eight runs (3:45), most lost on farmers carry (1:24). Runs 5 to 8 took 2:25 more than runs 1 to 4 (them: 1:08 more).

Romain Boucaud at HYROX Paris Apr 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 2,082 Open Men finishers here who were slower on that part.
Part Time Typical here vs 2,082 Open Men here
Run 1: 4:53 4:45 faster than 42%
SkiErg: 4:51 4:32 faster than 16%
Run 2: 4:27 4:29 faster than 53%
Sled push: 3:09 2:41 faster than 22%
Run 3: 4:54 4:47 faster than 42%
Sled pull: 6:16 4:35 faster than 10%
Run 4: 4:50 4:46 faster than 45%
Burpee broad jump: 6:34 5:29 faster than 27%
Run 5: 5:16 4:52 faster than 31%
Row: 5:44 4:43 faster than 2%
Run 6: 5:23 4:49 faster than 24%
Farmers carry: 4:01 2:04 faster than 1%
Run 7: 5:29 4:52 faster than 23%
Sandbag lunges: 6:35 5:09 faster than 19%
Run 8: 5:21 4:37 faster than 25%
Wall balls: 9:42 6:28 faster than 11%
Roxzone: 8:45 6:54 faster than 17%
Runs (8 km) 40:29 38:07 faster than 34%
Stations (8) 46:52
Finish 1:36:02 1:21:21 1724th of 2,082 · faster than 17%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.

Best splits · Open Men

The fastest Romain has done each station

Part Best Race Typical
SkiErg 4:51 Paris Apr 2025 · best of 2 4:34
Sled push 3:09 Paris Apr 2025 · best of 2 3:04
Sled pull 5:44 Paris Grand Palais 2026 · best of 2 4:57
Burpee broad jump 6:34 Paris Apr 2025 · best of 2 5:38
Row 5:28 Paris Grand Palais 2026 · best of 2 4:53
Farmers carry 3:54 Paris Grand Palais 2026 · best of 2 2:11
Sandbag lunges 6:35 Paris Apr 2025 · best of 2 5:20
Wall balls 9:42 Paris Apr 2025 · best of 2 7:03
Runs (8 km) 40:29 Paris Apr 2025 · best of 2 41:47
Roxzone 8:45 Paris Apr 2025 · best of 2 7:23
How to read

Each station's best across Romain's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Raced with

1 team partner

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Open Men race

Paris Apr 2025, against 2,082 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Romainedge = faster than everyone, centre = slowest

This chart shows where Romain sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 35% of the field), weakest on Carry (faster than 1%).

See the numbers
Part Romain: faster than
Ski 17%
Push 23%
Pull 10%
BBJ 28%
Row 3%
Carry 1%
Lunges 20%
Wall balls 12%
Roxzone 17%
Runs 35%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 17%
Sled push faster than 23%
Sled pull faster than 10%
Burpee broad jump faster than 28%
Row faster than 3%
Farmers carry faster than 1%
Sandbag lunges faster than 20%
Wall balls faster than 12%
Roxzone faster than 17%
Runs (8 km) faster than 35%

How much of the field Romain beat on each part of the race, at this race.Best: Runs (8 km) (faster than 35%); weakest: Farmers carry (faster than 1%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:19 slower
Sled push 0:28 slower
Sled pull 1:41 slower
Burpee broad jump 1:05 slower
Row 1:01 slower
Farmers carry 1:57 slower
Sandbag lunges 1:26 slower
Wall balls 3:14 slower
Roxzone 1:51 slower
Runs (8 km) 2:22 slower

Romain's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:19 slower); weakest: Wall balls (3:14 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Romain against the typical Open Men finisher

Romain1:36:02
4:534:514:273:094:546:164:506:345:165:445:234:015:296:355:219:428:45
Typical Open Men1:20:32
4:454:324:292:414:474:354:465:294:524:434:492:044:525:094:376:286:54
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Romain: 40:32 running, 46:52 at the stations and 8:45 in the roxzone; the longest station was the wall balls (9:42) and the shortest the sled push (3:09).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).

See the numbers
Part Romain Typical Open Men
Run 1 4:53 4:45
SkiErg 4:51 4:32
Run 2 4:27 4:29
Sled push 3:09 2:41
Run 3 4:54 4:47
Sled pull 6:16 4:35
Run 4 4:50 4:46
Burpee broad jump 6:34 5:29
Run 5 5:16 4:52
Row 5:44 4:43
Run 6 5:23 4:49
Farmers carry 4:01 2:04
Run 7 5:29 4:52
Sandbag lunges 6:35 5:09
Run 8 5:21 4:37
Wall balls 9:42 6:28
Roxzone 8:45 6:54
Finish 1:36:02 1:21:21

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 3:14 against the typical Open Men finisher at Paris Apr 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:36:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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