SUI Rolando Werder
3 HYROX races over 2 seasons. Best Open Men time: 1:18:24 at Geneva 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rolando Werder at each race, oldest on the left; lower is faster.The best was 1:18:24 at Geneva (Oct 2025); Rolando Werder was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rome | Sep 2025 | Open Men | 1:28:05 |
| Geneva | Oct 2025 | Open Men | 1:18:24 |
| Geneva | Oct 2026 | Open Men | 1:21:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:28:05 to 1:18:24).
3 results at 3 races
692nd of 1,821 Open Men (faster than 62%). Against the 55 who finished around 1:22:11: most time gained on sandbag lunges (0:36), most lost on the roxzone (1:08). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,821 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:09 | faster than 68% |
| SkiErg: | 4:22 | 4:44 | faster than 93% |
| Run 2: | 4:18 | 4:31 | faster than 63% |
| Sled push: | 4:10 | 3:42 | faster than 29% |
| Run 3: | 4:39 | 4:55 | faster than 64% |
| Sled pull: | 4:19 | 4:41 | faster than 64% |
| Run 4: | 4:42 | 4:50 | faster than 58% |
| Burpee broad jump: | 4:58 | 5:33 | faster than 66% |
| Run 5: | 4:56 | 5:01 | faster than 54% |
| Row: | 5:03 | 5:01 | faster than 47% |
| Run 6: | 4:38 | 4:49 | faster than 61% |
| Farmers carry: | 2:19 | 2:06 | faster than 35% |
| Run 7: | 4:45 | 4:51 | faster than 55% |
| Sandbag lunges: | 4:31 | 5:18 | faster than 72% |
| Run 8: | 5:40 | 5:53 | faster than 58% |
| Wall balls: | 5:57 | 6:55 | faster than 69% |
| Roxzone: | 7:36 | 6:52 | faster than 34% |
| Runs (8 km) | 38:23 | 40:04 | faster than 62% |
| Stations (8) | 35:39 | ||
| Finish | 1:21:35 | 1:25:55 | 692nd of 1,821 · faster than 62% |
485th of 1,386 Open Men (faster than 65%). Against the 42 who finished around 1:18:24: most time gained on wall balls (1:15), most lost on the roxzone (1:15). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 0:34 more).
| Part | Time | Typical here | vs 1,386 Open Men here |
|---|---|---|---|
| Run 1: | 4:52 | 5:12 | faster than 68% |
| SkiErg: | 4:19 | 4:42 | faster than 93% |
| Run 2: | 4:18 | 4:30 | faster than 61% |
| Sled push: | 3:00 | 3:04 | faster than 53% |
| Run 3: | 4:28 | 4:50 | faster than 70% |
| Sled pull: | 4:22 | 5:03 | faster than 77% |
| Run 4: | 4:26 | 4:48 | faster than 71% |
| Burpee broad jump: | 4:24 | 5:10 | faster than 72% |
| Run 5: | 4:49 | 5:02 | faster than 60% |
| Row: | 5:04 | 4:53 | faster than 31% |
| Run 6: | 4:37 | 4:51 | faster than 62% |
| Farmers carry: | 2:11 | 2:00 | faster than 34% |
| Run 7: | 4:50 | 4:52 | faster than 51% |
| Sandbag lunges: | 4:58 | 4:57 | faster than 49% |
| Run 8: | 5:40 | 5:22 | faster than 39% |
| Wall balls: | 5:14 | 6:58 | faster than 86% |
| Roxzone: | 6:59 | 6:20 | faster than 35% |
| Runs (8 km) | 37:58 | 39:36 | faster than 60% |
| Stations (8) | 33:32 | ||
| Finish | 1:18:24 | 1:23:09 | 485th of 1,386 · faster than 65% |
1,256th of 1,999 Open Men (faster than 37%). Against the 60 who finished around 1:29:10: most time gained on sled pull (0:32), most lost on burpee broad jump (0:45). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 0:46 more).
| Part | Time | Typical here | vs 1,999 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:41 | faster than 40% |
| SkiErg: | 4:14 | 4:29 | faster than 83% |
| Run 2: | 4:26 | 4:15 | faster than 38% |
| Sled push: | 2:48 | 2:56 | faster than 59% |
| Run 3: | 4:44 | 4:34 | faster than 40% |
| Sled pull: | 4:42 | 4:58 | faster than 59% |
| Run 4: | 4:47 | 4:34 | faster than 39% |
| Burpee broad jump: | 6:47 | 5:11 | faster than 18% |
| Run 5: | 5:17 | 4:44 | faster than 26% |
| Row: | 4:52 | 4:53 | faster than 53% |
| Run 6: | 5:06 | 4:36 | faster than 27% |
| Farmers carry: | 2:02 | 2:02 | faster than 50% |
| Run 7: | 5:00 | 4:38 | faster than 33% |
| Sandbag lunges: | 5:38 | 5:19 | faster than 40% |
| Run 8: | 5:52 | 5:30 | faster than 38% |
| Wall balls: | 7:53 | 6:59 | faster than 34% |
| Roxzone: | 8:12 | 6:44 | faster than 22% |
| Runs (8 km) | 41:01 | 38:40 | faster than 36% |
| Stations (8) | 38:56 | ||
| Finish | 1:28:05 | 1:23:07 | 1256th of 1,999 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rolando has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Rome 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Rome 2025 · best of 3 | 3:04 |
| Sled pull | 4:19 | Geneva 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:24 | Geneva 2025 · best of 3 | 5:38 |
| Row | 4:52 | Rome 2025 · best of 3 | 4:53 |
| Farmers carry | 2:02 | Rome 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:31 | Geneva 2026 · best of 3 | 5:20 |
| Wall balls | 5:14 | Geneva 2025 · best of 3 | 7:03 |
| Runs (8 km) | 37:58 | Geneva 2025 · best of 3 | 41:47 |
| Roxzone | 6:59 | Geneva 2025 · best of 3 | 7:23 |
How to read
Each station's best across Rolando's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Geneva 2025, against 1,386 Open Men
Shape of the race
This chart shows where Rolando sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Rolando: faster than |
|---|---|
| Ski | 93% |
| Push | 54% |
| Pull | 77% |
| BBJ | 73% |
| Row | 32% |
| Carry | 35% |
| Lunges | 50% |
| Wall balls | 87% |
| Roxzone | 36% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rolando beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rolando's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:44 faster); weakest: Roxzone (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rolando against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rolando: 38:01 running, 33:32 at the stations and 6:59 in the roxzone; the longest station was the wall balls (5:14).Below, Typical Open Men: 39:27 running, 36:47 at the stations and 6:20 in the roxzone; the longest station was the wall balls (6:58).
See the numbers
| Part | Rolando | Typical Open Men |
|---|---|---|
| Run 1 | 4:52 | 5:12 |
| SkiErg | 4:19 | 4:42 |
| Run 2 | 4:18 | 4:30 |
| Sled push | 3:00 | 3:04 |
| Run 3 | 4:28 | 4:50 |
| Sled pull | 4:22 | 5:03 |
| Run 4 | 4:26 | 4:48 |
| Burpee broad jump | 4:24 | 5:10 |
| Run 5 | 4:49 | 5:02 |
| Row | 5:04 | 4:53 |
| Run 6 | 4:37 | 4:51 |
| Farmers carry | 2:11 | 2:00 |
| Run 7 | 4:50 | 4:52 |
| Sandbag lunges | 4:58 | 4:57 |
| Run 8 | 5:40 | 5:22 |
| Wall balls | 5:14 | 6:58 |
| Roxzone | 6:59 | 6:20 |
| Finish | 1:18:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Open Men finisher at Geneva 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:18:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
