GER Roland Köster
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:12 at Cologne 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Paula Bochert, Roland Kösterwhole field → | Doubles Mixed · team 35-39 | 1:21:12 | 721st of 1,438121st of 239 aged 35-39 | 42:59 | 32:24 | 5:53 | View results | See splits Hide splitsSkiErg4:34faster than 11%Sled push2:45faster than 13%Sled pull4:16faster than 16%Burpee broad jump3:40faster than 41%Row4:57faster than 31%Farmers carry2:08faster than 6%Sandbag lunges4:56faster than 16%Wall balls5:08faster than 29%Runs (8 km)42:59fastest 32%Roxzone5:53fastest 40%Run 14:09fastest 25%Run 25:03fastest 24%Run 35:26fastest 28%Run 45:42fastest 39%Run 55:46fastest 36%Run 65:48fastest 40%Run 75:33fastest 29%Run 85:36faster than 47%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Roland Köster, Paula Bochertwhole field → | Doubles Mixed · team 35-39 | 1:21:28 | 1248th of 2,259237th of 434 aged 35-39 | 41:35 | 33:34 | 6:24 | View results | See splits Hide splitsSkiErg4:38faster than 7%Sled push2:18faster than 38%Sled pull4:55faster than 11%Burpee broad jump4:08faster than 25%Row5:24faster than 4%Farmers carry1:59faster than 21%Sandbag lunges4:53faster than 15%Wall balls5:19faster than 24%Runs (8 km)41:35fastest 36%Roxzone6:24fastest 44%Run 14:09fastest 37%Run 24:49fastest 28%Run 35:23fastest 41%Run 45:20fastest 38%Run 55:25fastest 37%Run 65:30fastest 43%Run 75:16fastest 33%Run 85:46fastest 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Roland has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Cologne 2026 · best of 2 | 4:20 |
| Sled push | 2:18 | Amsterdam 2026 · best of 2 | 2:11 |
| Sled pull | 4:16 | Cologne 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:40 | Cologne 2026 · best of 2 | 3:35 |
| Row | 4:57 | Cologne 2026 · best of 2 | 4:47 |
| Farmers carry | 1:59 | Amsterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:53 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 5:08 | Cologne 2026 · best of 2 | 4:34 |
| Runs (8 km) | 41:35 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 5:53 | Cologne 2026 · best of 2 | 7:11 |
How to read
Each station's best across Roland's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paula Bochert2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roland against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:04 against the typical Doubles Mixed finisher at Cologne 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:21:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
