Roksana Krzyżanowska

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:25:07 at Gdańsk 2025.

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1:25:07 Doubles Mixed time · Gdańsk 2025 1 Doubles Mixed race

223rd of 327 Doubles Mixed place · Gdańsk 2025 among Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Gdańsk 2025 faster than 74% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Gdańsk 2025 12 Oct 2025team: Roksana Krzyżanowska, Konrad Foksińskiwhat the whole field did →	Doubles Mixed · team 30-34	1:25:07	223rd of 327	49:20	29:28	6:23	splits SkiErg4:29Sled push2:07Sled pull4:22Burpee broad jump3:47Row4:47Farmers carry1:58Sandbag lunges4:08Wall balls3:50Run 17:17Run 25:42Run 35:52Run 46:00Run 55:56Run 66:11Run 76:10Run 86:16Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Gdańsk 2025, against 327 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roksanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 55%

Sled pull faster than 19%

Burpee broad jump faster than 36%

Row faster than 29%

Farmers carry faster than 19%

Sandbag lunges faster than 35%

Wall balls faster than 74%

Roxzone faster than 54%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:03 faster

Sled pull 0:42 slower

Burpee broad jump 0:24 slower

Row 0:11 slower

Farmers carry 0:16 slower

Sandbag lunges 0:22 slower

Wall balls 0:25 faster

Roxzone 0:08 faster

Runs (8 km) 5:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roksana against the typical Doubles Mixed finisher

Roksana1:25:07

7:174:295:422:075:524:226:003:475:564:476:111:586:104:086:163:506:23

Typical Doubles Mixed1:17:33

4:024:045:162:105:393:405:383:235:414:365:381:425:403:465:524:156:31

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:42 against the typical Doubles Mixed finisher at Gdańsk 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.