THA Rojana Pongpairoj
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:46:43 at Bangkok 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Bangkok 2026 13 Aug 2026team: Sorakit Jungjai, Jessada Plodkaew, Rojana Pongpairoj, Supawadee Prhomjindawhole field → | Relay Mixed · team 40+ | 1:46:43 | 103rd of 20216th of 44 aged 40+ | 45:36 | 51:04 | 10:08 | View results | See splits Hide splitsSkiErg5:33fastest 38%Sled push3:57faster than 49%Sled pull8:22faster than 5%Burpee broad jump9:38faster than 13%Row5:23fastest 34%Farmers carry2:36faster than 29%Sandbag lunges6:11faster than 43%Wall balls9:24faster than 35%Runs (8 km)45:36fastest 31%Roxzone10:08fastest 46%Run 15:31fastest 25%Run 24:34fastest 14%Run 35:02fastest 34%Run 45:33faster than 43%Run 55:19fastest 32%Run 66:17faster than 41%Run 76:27faster than 24%Run 86:56fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
3 team partners
- Jessada Plodkaew1 race
- Sorakit Jungjai1 race
- Supawadee Prhomjinda1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 202 Relay Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rojana against the typical Relay Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:54 against the typical Relay Mixed finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:46:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
