GBR Roisin Nash
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:15:57 at Manchester 2026.
1 result at 1 race
504th of 1,418 Doubles Mixed (faster than 64%). Against the 43 who finished around 1:15:47: most time gained on burpee broad jump (1:57), most lost on the roxzone (1:39). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,418 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:00 | 4:04 | faster than 53% |
| SkiErg: | 4:22 | 4:10 | faster than 25% |
| Run 2: | 5:27 | 5:43 | faster than 60% |
| Sled push: | 1:59 | 2:01 | faster than 55% |
| Run 3: | 5:24 | 6:03 | faster than 75% |
| Sled pull: | 4:27 | 3:44 | faster than 18% |
| Run 4: | 5:19 | 6:04 | faster than 78% |
| Burpee broad jump: | 1:34 | 3:42 | fastest in the field |
| Run 5: | 5:40 | 6:11 | faster than 69% |
| Row: | 4:54 | 4:42 | faster than 30% |
| Run 6: | 5:37 | 6:07 | faster than 70% |
| Farmers carry: | 1:52 | 1:50 | faster than 45% |
| Run 7: | 5:35 | 6:07 | faster than 72% |
| Sandbag lunges: | 4:10 | 4:04 | faster than 46% |
| Run 8: | 4:35 | 5:00 | faster than 69% |
| Wall balls: | 4:14 | 4:30 | faster than 62% |
| Roxzone: | 6:56 | 5:25 | faster than 23% |
| Runs (8 km) | 41:33 | 45:34 | faster than 71% |
| Stations (8) | 27:32 | ||
| Finish | 1:15:57 | 1:20:33 | 504th of 1,418 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- James Martin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 1,418 Doubles Mixed
Shape of the race
This chart shows where Roisin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Pull (faster than 19%).
See the numbers
| Part | Roisin: faster than |
|---|---|
| Ski | 26% |
| Push | 55% |
| Pull | 19% |
| BBJ | 99% |
| Row | 30% |
| Carry | 46% |
| Lunges | 47% |
| Wall balls | 62% |
| Roxzone | 24% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roisin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: Sled pull (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roisin's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (4:01 faster); weakest: Roxzone (1:31 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roisin against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roisin: 41:37 running, 27:32 at the stations and 6:56 in the roxzone; the longest station was the row (4:54) and the shortest the burpee broad jumps (1:34).Below, Typical Doubles Mixed: 45:19 running, 28:43 at the stations and 5:25 in the roxzone; the longest station was the row (4:42).
See the numbers
| Part | Roisin | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 4:00 | 4:04 |
| SkiErg | 4:22 | 4:10 |
| Run 2 | 5:27 | 5:43 |
| Sled push | 1:59 | 2:01 |
| Run 3 | 5:24 | 6:03 |
| Sled pull | 4:27 | 3:44 |
| Run 4 | 5:19 | 6:04 |
| Burpee broad jump | 1:34 | 3:42 |
| Run 5 | 5:40 | 6:11 |
| Row | 4:54 | 4:42 |
| Run 6 | 5:37 | 6:07 |
| Farmers carry | 1:52 | 1:50 |
| Run 7 | 5:35 | 6:07 |
| Sandbag lunges | 4:10 | 4:04 |
| Run 8 | 4:35 | 5:00 |
| Wall balls | 4:14 | 4:30 |
| Roxzone | 6:56 | 5:25 |
| Finish | 1:15:57 | 1:20:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Doubles Mixed finisher at Manchester 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
