IRL Roisin Howley
1 HYROX race over 1 season. Best Open Women time: 1:43:52 at Maastricht 2025.
1 result at 1 race
504th of 638 Open Women (faster than 21%).
| Part | Time | Typical here | vs 638 Open Women here |
|---|---|---|---|
| Run 1: | 7:10 | 7:18 | faster than 55% |
| SkiErg: | 5:24 | 5:02 | faster than 18% |
| Run 2: | 5:49 | 5:10 | faster than 23% |
| Sled push: | 2:56 | 2:21 | faster than 17% |
| Run 3: | 6:30 | 5:21 | faster than 11% |
| Sled pull: | 5:07 | 4:53 | faster than 41% |
| Run 4: | 6:40 | 5:24 | faster than 10% |
| Burpee broad jump: | 7:23 | 6:27 | faster than 32% |
| Run 5: | — | ||
| Row: | 5:33 | 5:16 | faster than 24% |
| Run 6: | 6:09 | 5:27 | faster than 24% |
| Farmers carry: | 1:49 | 2:03 | faster than 80% |
| Run 7: | 7:41 | 5:26 | faster than 4% |
| Sandbag lunges: | 4:27 | 4:41 | faster than 60% |
| Run 8: | 8:11 | 5:37 | faster than 8% |
| Wall balls: | 5:55 | 5:38 | faster than 42% |
| Roxzone: | 9:25 | 7:12 | faster than 17% |
| Runs (8 km) | 48:10 | 39:43 | faster than 14% |
| Stations (8) | 38:34 | ||
| Finish | 1:43:52 | 1:30:30 | 504th of 638 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
Maastricht 2025, against 638 Open Women
Shape of the race
This chart shows where Roisin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Runs (faster than 15%).
See the numbers
| Part | Roisin: faster than |
|---|---|
| Ski | 18% |
| Push | 17% |
| Pull | 42% |
| BBJ | 32% |
| Row | 24% |
| Carry | 81% |
| Lunges | 61% |
| Wall balls | 43% |
| Roxzone | 17% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roisin beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Runs (8 km) (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roisin's time on each part against the typical Open Women finisher at this race.Best: Farmers carry (0:14 faster); weakest: Runs (8 km) (8:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roisin against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roisin: 48:10 running, 38:34 at the stations and 9:25 in the roxzone; the longest station was the burpee broad jumps (7:23).Below, Typical Open Women: 39:44 running, 36:20 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Roisin | Typical Open Women |
|---|---|---|
| Run 1 | 7:10 | 7:18 |
| SkiErg | 5:24 | 5:02 |
| Run 2 | 5:49 | 5:10 |
| Sled push | 2:56 | 2:21 |
| Run 3 | 6:30 | 5:21 |
| Sled pull | 5:07 | 4:53 |
| Run 4 | 6:40 | 5:24 |
| Burpee broad jump | 7:23 | 6:27 |
| Run 5 | — | — |
| Row | 5:33 | 5:16 |
| Run 6 | 6:09 | 5:27 |
| Farmers carry | 1:49 | 2:03 |
| Run 7 | 7:41 | 5:26 |
| Sandbag lunges | 4:27 | 4:41 |
| Run 8 | 8:11 | 5:37 |
| Wall balls | 5:55 | 5:38 |
| Roxzone | 9:25 | 7:12 |
| Finish | 1:43:52 | 1:30:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:13 against the typical Open Women finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:43:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
