Athlete · Open Men · 30-34 ·

IND

Rohit Thakwani

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:52:42 (Delhi 2026) · Doubles Men 2:36:05 (Delhi 2026).

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2:52:42 Open Men time · Delhi 2026 also raced Doubles Men: each has its own best below

1916th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:36:05 latest race · Delhi 2026 first Doubles Men race Doubles Men with Jitesh Suneja

Wall balls strongest segment · Delhi 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:52:42Delhi 2026 · 1 race Doubles Men2:36:05Delhi 2026 · 1 race · with Jitesh Suneja

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026team: Rohit Thakwani, Jitesh Sunejawhat the whole field did →	Doubles Men · team 35-39	2:36:05	1387th of 1,409	1:41:28	36:46	17:58	splits SkiErg4:52Sled push2:45Sled pull5:11Burpee broad jump4:52Row5:21Farmers carry2:07Sandbag lunges5:36Wall balls6:02Run 16:30Run 211:40Run 311:49Run 411:57Run 513:26Run 613:59Run 713:25Run 818:46Full report for this race →
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 30-34	2:52:42	1916th of 2,012	1:24:21	1:08:29	19:56	splits SkiErg5:13Sled push5:08Sled pull9:10Burpee broad jump9:31Row6:09Farmers carry3:25Sandbag lunges18:22Wall balls11:31Run 14:39Run 26:59Run 39:21Run 49:05Run 510:52Run 69:04Run 710:57Run 823:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 19%

Sled pull faster than 21%

Burpee broad jump faster than 25%

Row faster than 21%

Farmers carry faster than 18%

Sandbag lunges faster than 1%

Wall balls faster than 38%

Roxzone faster than 2%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 1:14 slower

Sled pull 1:49 slower

Burpee broad jump 1:55 slower

Row 0:32 slower

Farmers carry 0:45 slower

Sandbag lunges 11:15 slower

Wall balls 1:28 slower

Roxzone 10:11 slower

Runs (8 km) 28:30 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohit against the typical Open Men finisher

Rohit2:52:42

4:395:136:595:089:219:109:059:3110:526:099:043:2510:5718:2223:2811:3119:56

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 11:15 against the typical Open Men finisher at Delhi 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:52:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown