Athlete · Open Men · 35-39 ·

IND

Rohit Suryawanshi

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:04:00 (Delhi 2026) · Doubles Mixed 2:16:12 (Mumbai 2025).

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2:04:00 Open Men time · Delhi 2026 also raced Doubles Mixed: each has its own best below

1234th of 2,012 Open Men place · Delhi 2026 among Open Men finishers there

2:04:00 latest race · Delhi 2026 first Open Men race Open Men

Roxzone strongest segment · Delhi 2026 faster than 38% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:04:00Delhi 2026 · 1 race Doubles Mixed2:16:12Mumbai 2025 · 1 race · with Nayan Patil

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	2:04:00	1234th of 2,012	—	1:01:55	10:42	splits SkiErg5:20Sled push5:18Sled pull8:50Burpee broad jump9:25Row5:48Farmers carry3:50Sandbag lunges10:05Wall balls13:19Run 14:21Run 26:26Run 37:01Run 46:39Run 56:57Run 66:29Run 77:19Run 86:21Full report for this race →
Mumbai 2025 7 Sept 2025team: Rohit Suryawanshi, Nayan Patilwhat the whole field did →	Doubles Mixed · team 35-39	2:16:12	188th of 210	1:20:18	41:13	14:45	splits SkiErg5:06Sled push3:04Sled pull6:21Burpee broad jump5:13Row5:55Farmers carry2:11Sandbag lunges6:36Wall balls6:47Run 14:03Run 29:50Run 39:30Run 49:43Run 59:39Run 610:12Run 710:49Run 816:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
no split

Rohitedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 26%

Row faster than 37%

Farmers carry faster than 10%

Sandbag lunges faster than 16%

Wall balls faster than 25%

Roxzone faster than 38%

Runs (8 km) —

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 1:24 slower

Sled pull 1:29 slower

Burpee broad jump 1:49 slower

Row 0:11 slower

Farmers carry 1:10 slower

Sandbag lunges 2:58 slower

Wall balls 3:16 slower

Roxzone 0:57 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohit against the typical Open Men finisher

Rohit2:04:00

4:215:206:265:187:018:506:399:256:575:486:293:507:1910:056:2113:1910:42

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:16 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:04:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown