IND Rohit Suryawanshi
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,234th of 2,012 Open Men (faster than 38%). Against the 60 who finished around 2:03:17: most time gained on the eight runs (5:09), most lost on sandbag lunges (2:38). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,012 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:34 | faster than 59% |
| SkiErg: | 5:20 | 5:02 | faster than 26% |
| Run 2: | 6:26 | 6:44 | faster than 59% |
| Sled push: | 5:18 | 3:54 | faster than 16% |
| Run 3: | 7:01 | 7:33 | faster than 64% |
| Sled pull: | 8:50 | 7:21 | faster than 24% |
| Run 4: | 6:39 | 7:20 | faster than 69% |
| Burpee broad jump: | 9:25 | 7:36 | faster than 26% |
| Run 5: | 6:57 | 7:36 | faster than 66% |
| Row: | 5:48 | 5:37 | faster than 37% |
| Run 6: | 6:29 | 7:14 | faster than 70% |
| Farmers carry: | 3:50 | 2:40 | faster than 9% |
| Run 7: | 7:19 | 7:14 | faster than 47% |
| Sandbag lunges: | 10:05 | 7:08 | faster than 15% |
| Run 8: | 6:21 | 6:00 | faster than 42% |
| Wall balls: | 13:19 | 10:03 | faster than 24% |
| Roxzone: | 10:42 | 9:45 | faster than 37% |
| Runs (8 km) | — | 55:50 | |
| Stations (8) | 1:01:55 | ||
| Finish | 2:04:00 | 1:56:17 | 1234th of 2,012 · faster than 38% |
188th of 210 Doubles Mixed (faster than 10%).
| Part | Time | Typical here | vs 210 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:03 | 3:31 | faster than 22% |
| SkiErg: | 5:06 | 4:52 | faster than 31% |
| Run 2: | 9:50 | 7:07 | faster than 4% |
| Sled push: | 3:04 | 3:05 | faster than 50% |
| Run 3: | 9:30 | 7:48 | faster than 16% |
| Sled pull: | 6:21 | 5:21 | faster than 30% |
| Run 4: | 9:43 | 7:39 | faster than 11% |
| Burpee broad jump: | 5:13 | 4:24 | faster than 28% |
| Run 5: | 9:39 | 7:51 | faster than 15% |
| Row: | 5:55 | 5:32 | faster than 29% |
| Run 6: | 10:12 | 7:48 | faster than 10% |
| Farmers carry: | 2:11 | 2:05 | faster than 37% |
| Run 7: | 10:49 | 7:49 | faster than 8% |
| Sandbag lunges: | 6:36 | 5:09 | faster than 23% |
| Run 8: | 16:35 | 8:13 | faster than 1% |
| Wall balls: | 6:47 | 5:30 | faster than 29% |
| Roxzone: | 14:45 | 10:05 | faster than 9% |
| Runs (8 km) | 1:20:18 | 58:16 | faster than 6% |
| Stations (8) | 41:13 | ||
| Finish | 2:16:12 | 1:44:11 | 188th of 210 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
1 team partner
- Nayan Patil1 race
From the team results above. A name opens the search: a partner can have more than one page.
Delhi 2026, against 2,012 Open Men
Shape of the race
no split
This chart shows where Rohit sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 38% of the field), weakest on Carry (faster than 10%).
See the numbers
| Part | Rohit: faster than |
|---|---|
| Ski | 26% |
| Push | 17% |
| Pull | 24% |
| BBJ | 26% |
| Row | 37% |
| Carry | 10% |
| Lunges | 16% |
| Wall balls | 25% |
| Roxzone | 38% |
| Runs | no split |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rohit beat on each part of the race, at this race.Best: Roxzone (faster than 38%); weakest: Farmers carry (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rohit's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 slower); weakest: Wall balls (3:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rohit against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rohit: 51:33 running, 1:01:55 at the stations and 10:42 in the roxzone; the longest station was the wall balls (13:19).Below, Typical Open Men: 54:15 running, 49:21 at the stations and 9:45 in the roxzone; the longest station was the wall balls (10:03).
See the numbers
| Part | Rohit | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:34 |
| SkiErg | 5:20 | 5:02 |
| Run 2 | 6:26 | 6:44 |
| Sled push | 5:18 | 3:54 |
| Run 3 | 7:01 | 7:33 |
| Sled pull | 8:50 | 7:21 |
| Run 4 | 6:39 | 7:20 |
| Burpee broad jump | 9:25 | 7:36 |
| Run 5 | 6:57 | 7:36 |
| Row | 5:48 | 5:37 |
| Run 6 | 6:29 | 7:14 |
| Farmers carry | 3:50 | 2:40 |
| Run 7 | 7:19 | 7:14 |
| Sandbag lunges | 10:05 | 7:08 |
| Run 8 | 6:21 | 6:00 |
| Wall balls | 13:19 | 10:03 |
| Roxzone | 10:42 | 9:45 |
| Finish | 2:04:00 | 1:56:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:16 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:04:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
