Athlete · Open Men · 35-39 ·

IND

Rohan Singh Salaria

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:44:28 (Delhi 2026) · Pro Doubles Men 1:30:35 (Delhi 2026).

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1:44:28 Open Men time · Delhi 2026 also raced Pro Doubles Men: each has its own best below

top 32% Open Men place · Delhi 2026 630th of 2,012 Open Men finishers there

1:44:28 latest race · Delhi 2026 first Open Men race Open Men

Burpee broad jump strongest segment · Delhi 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:44:28Delhi 2026 · 1 race Pro Doubles Men1:30:35Delhi 2026 · 1 race · with Mannu Bhanot

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Delhi 2026 24 Jul 2026what the whole field did →	Open Men · 35-39	1:44:28	top 32% 630/2,012	46:34	48:33	9:25	splits SkiErg4:50Sled push4:15Sled pull7:26Burpee broad jump5:22Row5:31Farmers carry3:03Sandbag lunges6:10Wall balls11:56Run 13:34Run 26:12Run 36:37Run 46:41Run 56:17Run 66:07Run 76:17Run 84:53Full report for this race →
Delhi 2026 24 Jul 2026team: Rohan Singh Salaria, Mannu Bhanotwhat the whole field did →	Pro Doubles Men · team 35-39	1:30:35	98th of 192	46:07	35:14	9:17	splits SkiErg4:34Sled push2:45Sled pull6:52Burpee broad jump3:28Row5:20Farmers carry2:00Sandbag lunges5:08Wall balls5:07Run 14:25Run 26:08Run 36:26Run 46:20Run 56:04Run 66:15Run 76:12Run 84:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Delhi 2026, against 2,012 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rohanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 39%

Sled pull faster than 48%

Burpee broad jump faster than 86%

Row faster than 58%

Farmers carry faster than 30%

Sandbag lunges faster than 69%

Wall balls faster than 33%

Roxzone faster than 54%

Runs (8 km) faster than 80%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 faster

Sled push 0:21 slower

Sled pull 0:05 slower

Burpee broad jump 2:14 faster

Row 0:06 faster

Farmers carry 0:23 slower

Sandbag lunges 0:57 faster

Wall balls 1:53 slower

Roxzone 0:20 faster

Runs (8 km) 9:17 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rohan against the typical Open Men finisher

Rohan1:44:28

3:344:506:124:156:377:266:415:226:175:316:073:036:176:104:5311:569:25

Typical Open Men1:53:20

4:345:026:443:547:337:217:207:367:365:377:142:407:147:076:0010:039:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:53 against the typical Open Men finisher at Delhi 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:44:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown