Rogier Janssen
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:47:13 (Rotterdam 2025) · Doubles Men 1:29:51 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2025 27 Feb 2025what the whole field did → | Open Men · 40-44 | 1:47:13 | 2196th of 2,469 | 49:03 | 47:02 | 11:12 | splitsSkiErg5:12Sled push3:24Sled pull6:16Burpee broad jump7:33Row5:49Farmers carry2:31Sandbag lunges7:39Wall balls8:38Run 15:38Run 25:08Run 35:45Run 45:52Run 56:25Run 65:53Run 76:09Run 88:16Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Frank Stelten, Rogier Janssenwhat the whole field did → | Doubles Men · team 50-59 | 1:29:51 | 746th of 820 | 42:18* | 30:51* | 9:28 | splitsSkiErg4:32Sled push1:44Sled pull3:29Burpee broad jump3:57Row5:44Farmers carry1:36Sandbag lunges5:14Wall balls4:35Run 17:43Run 25:16Run 35:38Run 45:45Run 5—Run 65:44Run 75:58Run 86:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogier against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 4:21 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:47:13.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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