Athlete · Open Men · 25-29 · SIN

Roghan Lal

4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:07 (Taipei 2026) · Pro Men 1:40:54 (Bangkok 2026) · Doubles Men 1:18:23 (Singapore Expo 2025).

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1:26:07 best Open Men time · Taipei 2026 also raced Pro Men, Doubles Men: each has its own best below

top 25% best Open Men place · Singapore 2026 389th of 1,561 Open Men finishers there

1:31:51 latest race · Singapore 2026 5:44 slower than the best Open Men time Open Men

Roxzone strongest segment · Taipei 2026 faster than 84% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:07Taipei 2026 · 2 races Pro Men1:40:54Bangkok 2026 · 1 race Doubles Men1:18:23Singapore Expo 2025 · 1 race · with Roshan Lal

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:001:31:00 best 1:26:07

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 25-29	1:31:51	top 25% 389/1,561	42:59	40:15	8:42	splits SkiErg4:33Sled push3:33Sled pull4:29Burpee broad jump5:06Row4:59Farmers carry2:56Sandbag lunges6:17Wall balls8:22Run 13:27Run 24:49Run 35:24Run 45:26Run 55:46Run 65:17Run 75:32Run 87:22Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Pro Men · 25-29	1:40:54	298th of 443	39:01	48:48	13:11	splits SkiErg4:45Sled push4:05Sled pull7:45Burpee broad jump5:58Row5:02Farmers carry3:14Sandbag lunges7:42Wall balls10:17Run 16:25Run 24:02Run 34:14Run 44:35Run 54:26Run 64:18Run 74:24Run 86:39Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 25-29	1:26:07	top 31% 364/1,195	38:39	41:14	6:18	splits SkiErg4:58Sled push3:19Sled pull4:31Burpee broad jump5:42Row5:18Farmers carry2:40Sandbag lunges6:49Wall balls7:57Run 14:56Run 24:20Run 34:40Run 44:41Run 54:52Run 64:47Run 74:49Run 85:37Full report for this race →
Singapore Expo 2025 29 Nov 2025team: Roshan Lal, Roghan Lalwhat the whole field did →	Doubles Men · team 25-29	1:18:23	top 30% 243/819	41:15	30:26	6:46	splits SkiErg4:28Sled push2:02Sled pull4:48Burpee broad jump3:28Row4:44Farmers carry1:45Sandbag lunges4:51Wall balls4:20Run 13:58Run 24:46Run 35:17Run 45:21Run 55:17Run 65:02Run 75:20Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Taipei 2026, against 1,195 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Roghanedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 59%

Sled pull faster than 81%

Burpee broad jump faster than 53%

Row faster than 37%

Farmers carry faster than 42%

Sandbag lunges faster than 33%

Wall balls faster than 47%

Roxzone faster than 84%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:11 faster

Sled pull 1:12 faster

Burpee broad jump 0:07 faster

Row 0:11 slower

Farmers carry 0:10 slower

Sandbag lunges 0:55 slower

Wall balls 0:13 slower

Roxzone 2:18 faster

Runs (8 km) 5:39 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roghan against the typical Open Men finisher

Roghan1:26:07

4:564:584:203:194:404:314:415:424:525:184:472:404:496:495:377:576:18

Typical Open Men1:33:42

5:264:544:583:305:215:435:205:495:375:075:292:305:325:546:127:448:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:55 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown