SIN Roghan Lal
4 HYROX races over 1 season: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roghan Lal at each race, oldest on the left; lower is faster.The best was 1:26:07 at Taipei (Feb 2026); Roghan Lal was 5:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Taipei | Feb 2026 | Open Men | 1:26:07 |
| Singapore | Apr 2026 | Open Men | 1:31:51 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
389th of 1,561 Open Men (faster than 75%). Against the 48 who finished around 1:31:54: most time gained on sled pull (0:47), most lost on the roxzone (1:09). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 4:02 | faster than 81% |
| SkiErg: | 4:33 | 4:54 | faster than 82% |
| Run 2: | 4:49 | 5:41 | faster than 82% |
| Sled push: | 3:33 | 4:11 | faster than 72% |
| Run 3: | 5:24 | 6:11 | faster than 77% |
| Sled pull: | 4:29 | 6:02 | faster than 87% |
| Run 4: | 5:26 | 6:10 | faster than 76% |
| Burpee broad jump: | 5:06 | 6:24 | faster than 75% |
| Run 5: | 5:46 | 6:31 | faster than 72% |
| Row: | 4:59 | 5:20 | faster than 75% |
| Run 6: | 5:17 | 6:19 | faster than 82% |
| Farmers carry: | 2:56 | 2:54 | faster than 48% |
| Run 7: | 5:32 | 6:25 | faster than 77% |
| Sandbag lunges: | 6:17 | 6:27 | faster than 53% |
| Run 8: | 7:22 | 7:03 | faster than 45% |
| Wall balls: | 8:22 | 9:36 | faster than 64% |
| Roxzone: | 8:42 | 10:02 | faster than 62% |
| Runs (8 km) | 42:59 | 48:43 | faster than 74% |
| Stations (8) | 40:15 | ||
| Finish | 1:31:51 | 1:46:30 | 389th of 1,561 · faster than 75% |
298th of 443 Pro Men (faster than 32%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:54 | faster than 33% |
| SkiErg: | 4:45 | 4:25 | faster than 21% |
| Run 2: | 4:02 | 3:51 | faster than 40% |
| Sled push: | 4:05 | 4:35 | faster than 64% |
| Run 3: | 4:14 | 4:10 | faster than 47% |
| Sled pull: | 7:45 | 7:02 | faster than 40% |
| Run 4: | 4:35 | 4:13 | faster than 34% |
| Burpee broad jump: | 5:58 | 4:50 | faster than 30% |
| Run 5: | 4:26 | 4:19 | faster than 44% |
| Row: | 5:02 | 4:41 | faster than 27% |
| Run 6: | 4:18 | 4:14 | faster than 46% |
| Farmers carry: | 3:14 | 2:24 | faster than 20% |
| Run 7: | 4:24 | 4:17 | faster than 44% |
| Sandbag lunges: | 7:42 | 5:42 | faster than 21% |
| Run 8: | 6:39 | 5:36 | faster than 29% |
| Wall balls: | 10:17 | 7:56 | faster than 25% |
| Roxzone: | 13:11 | 9:49 | faster than 21% |
| Runs (8 km) | 39:01 | 36:46 | faster than 40% |
| Stations (8) | 48:48 | ||
| Finish | 1:40:54 | 1:29:32 | 298th of 443 · faster than 32% |
365th of 1,195 Open Men (faster than 69%). Against the 35 who finished around 1:25:55: most time gained on the eight runs (1:57), most lost on sandbag lunges (1:19). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:26 | faster than 73% |
| SkiErg: | 4:58 | 4:54 | faster than 44% |
| Run 2: | 4:20 | 4:58 | faster than 77% |
| Sled push: | 3:19 | 3:30 | faster than 59% |
| Run 3: | 4:40 | 5:21 | faster than 77% |
| Sled pull: | 4:31 | 5:43 | faster than 81% |
| Run 4: | 4:41 | 5:19 | faster than 75% |
| Burpee broad jump: | 5:42 | 5:49 | faster than 53% |
| Run 5: | 4:52 | 5:37 | faster than 75% |
| Row: | 5:18 | 5:07 | faster than 36% |
| Run 6: | 4:47 | 5:28 | faster than 76% |
| Farmers carry: | 2:40 | 2:30 | faster than 41% |
| Run 7: | 4:49 | 5:32 | faster than 74% |
| Sandbag lunges: | 6:49 | 5:54 | faster than 32% |
| Run 8: | 5:37 | 6:11 | faster than 63% |
| Wall balls: | 7:57 | 7:44 | faster than 47% |
| Roxzone: | 6:18 | 8:36 | faster than 83% |
| Runs (8 km) | 38:39 | 44:15 | faster than 75% |
| Stations (8) | 41:14 | ||
| Finish | 1:26:07 | 1:35:33 | 365th of 1,195 · faster than 69% |
243rd of 819 Doubles Men (faster than 70%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:28 | faster than 73% |
| SkiErg: | 4:28 | 4:20 | faster than 32% |
| Run 2: | 4:46 | 5:31 | faster than 79% |
| Sled push: | 2:02 | 2:01 | faster than 49% |
| Run 3: | 5:17 | 5:51 | faster than 72% |
| Sled pull: | 4:48 | 3:57 | faster than 15% |
| Run 4: | 5:21 | 5:54 | faster than 69% |
| Burpee broad jump: | 3:28 | 3:27 | faster than 48% |
| Run 5: | 5:17 | 6:00 | faster than 74% |
| Row: | 4:44 | 4:42 | faster than 49% |
| Run 6: | 5:02 | 5:58 | faster than 81% |
| Farmers carry: | 1:45 | 1:43 | faster than 47% |
| Run 7: | 5:20 | 6:08 | faster than 75% |
| Sandbag lunges: | 4:51 | 4:02 | faster than 22% |
| Run 8: | 6:17 | 7:30 | faster than 77% |
| Wall balls: | 4:20 | 4:39 | faster than 66% |
| Roxzone: | 6:46 | 8:55 | faster than 84% |
| Runs (8 km) | 41:15 | 47:39 | faster than 76% |
| Stations (8) | 30:26 | ||
| Finish | 1:18:23 | 1:25:46 | 243rd of 819 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roghan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 3:19 | Taipei 2026 · best of 2 | 3:04 |
| Sled pull | 4:29 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:06 | Singapore 2026 · best of 2 | 5:38 |
| Row | 4:59 | Singapore 2026 · best of 2 | 4:53 |
| Farmers carry | 2:40 | Taipei 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:17 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 7:57 | Taipei 2026 · best of 2 | 7:03 |
| Runs (8 km) | 38:39 | Taipei 2026 · best of 2 | 41:47 |
| Roxzone | 6:18 | Taipei 2026 · best of 2 | 7:23 |
How to read
Each station's best across Roghan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roshan Lal1 race
From the team results above. A name opens the search: a partner can have more than one page.
Taipei 2026, against 1,195 Open Men
Shape of the race
This chart shows where Roghan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Lunges (faster than 33%).
See the numbers
| Part | Roghan: faster than |
|---|---|
| Ski | 44% |
| Push | 59% |
| Pull | 81% |
| BBJ | 53% |
| Row | 37% |
| Carry | 42% |
| Lunges | 33% |
| Wall balls | 47% |
| Roxzone | 84% |
| Runs | 76% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roghan beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Sandbag lunges (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roghan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:36 faster); weakest: Sandbag lunges (0:55 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roghan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roghan: 38:42 running, 41:15 at the stations and 6:18 in the roxzone; the longest station was the wall balls (7:57).Below, Typical Open Men: 43:52 running, 41:11 at the stations and 8:36 in the roxzone; the longest station was the wall balls (7:44).
See the numbers
| Part | Roghan | Typical Open Men |
|---|---|---|
| Run 1 | 4:56 | 5:26 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 4:20 | 4:58 |
| Sled push | 3:19 | 3:30 |
| Run 3 | 4:40 | 5:21 |
| Sled pull | 4:31 | 5:43 |
| Run 4 | 4:41 | 5:19 |
| Burpee broad jump | 5:42 | 5:49 |
| Run 5 | 4:52 | 5:37 |
| Row | 5:18 | 5:07 |
| Run 6 | 4:47 | 5:28 |
| Farmers carry | 2:40 | 2:30 |
| Run 7 | 4:49 | 5:32 |
| Sandbag lunges | 6:49 | 5:54 |
| Run 8 | 5:37 | 6:11 |
| Wall balls | 7:57 | 7:44 |
| Roxzone | 6:18 | 8:36 |
| Finish | 1:26:07 | 1:35:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:55 against the typical Open Men finisher at Taipei 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
