POR Rogério Santos
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rogério Santos at each race, oldest on the left; lower is faster.The best was 1:23:55 at Bilbao (Feb 2026); Rogério Santos was 2:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bilbao | Feb 2026 | Open Men | 1:23:55 |
| Lisbon | May 2026 | Open Men | 1:26:08 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
140th of 569 Doubles Men (faster than 75%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 5:26 | faster than 67% |
| SkiErg: | 4:08 | 4:07 | faster than 47% |
| Run 2: | 4:28 | 4:52 | faster than 71% |
| Sled push: | 1:39 | 2:02 | faster than 93% |
| Run 3: | 4:47 | 5:10 | faster than 69% |
| Sled pull: | 3:58 | 3:21 | faster than 19% |
| Run 4: | 4:30 | 5:11 | faster than 80% |
| Burpee broad jump: | 2:19 | 3:10 | faster than 94% |
| Run 5: | 4:53 | 5:17 | faster than 68% |
| Row: | 4:47 | 4:32 | faster than 25% |
| Run 6: | 4:39 | 5:09 | faster than 75% |
| Farmers carry: | 1:39 | 1:48 | faster than 77% |
| Run 7: | 4:21 | 5:12 | faster than 89% |
| Sandbag lunges: | 2:56 | 3:33 | faster than 87% |
| Run 8: | 4:24 | 5:13 | faster than 85% |
| Wall balls: | 3:47 | 4:02 | faster than 73% |
| Roxzone: | 6:33 | 6:38 | faster than 53% |
| Runs (8 km) | 37:01 | 41:36 | faster than 79% |
| Stations (8) | 25:13 | ||
| Finish | 1:08:43 | 1:15:19 | 140th of 569 · faster than 75% |
451st of 2,057 Doubles Mixed (faster than 78%). Against the 64 who finished around 1:11:28: most time gained on the eight runs (0:03), most lost on burpee broad jump (0:29). Runs 5 to 8 took 1:03 more than runs 1 to 4 (them: 0:41 more).
| Part | Time | Typical here | vs 2,057 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 5:14 | faster than 92% |
| SkiErg: | 4:18 | 4:30 | faster than 76% |
| Run 2: | 4:37 | 5:15 | faster than 81% |
| Sled push: | 2:26 | 2:25 | faster than 49% |
| Run 3: | 5:22 | 5:33 | faster than 58% |
| Sled pull: | 3:46 | 3:55 | faster than 58% |
| Run 4: | 5:03 | 5:33 | faster than 74% |
| Burpee broad jump: | 3:28 | 3:26 | faster than 48% |
| Run 5: | 4:59 | 5:36 | faster than 80% |
| Row: | 4:31 | 4:45 | faster than 75% |
| Run 6: | 5:00 | 5:35 | faster than 79% |
| Farmers carry: | 1:47 | 1:48 | faster than 53% |
| Run 7: | 5:04 | 5:34 | faster than 75% |
| Sandbag lunges: | 3:15 | 3:47 | faster than 77% |
| Run 8: | 5:17 | 5:40 | faster than 68% |
| Wall balls: | 3:58 | 4:23 | faster than 73% |
| Roxzone: | 5:21 | 6:24 | faster than 80% |
| Runs (8 km) | 39:34 | 44:03 | faster than 78% |
| Stations (8) | 27:29 | ||
| Finish | 1:12:19 | 1:19:59 | 451st of 2,057 · faster than 78% |
738th of 1,304 Open Men (faster than 43%). Against the 39 who finished around 1:25:38: most time gained on burpee broad jump (1:12), most lost on the eight runs (3:30). Runs 5 to 8 took 0:30 less than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 1,304 Open Men here |
|---|---|---|---|
| Run 1: | 3:42 | 3:45 | faster than 53% |
| SkiErg: | 4:33 | 4:33 | faster than 50% |
| Run 2: | 8:08 | 4:42 | faster than 1% |
| Sled push: | 3:53 | 3:22 | faster than 27% |
| Run 3: | 5:10 | 5:03 | faster than 44% |
| Sled pull: | 4:33 | 4:56 | faster than 64% |
| Run 4: | 5:22 | 5:05 | faster than 37% |
| Burpee broad jump: | 4:21 | 5:20 | faster than 75% |
| Run 5: | 5:24 | 5:12 | faster than 42% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 5:24 | 5:08 | faster than 39% |
| Farmers carry: | 2:23 | 2:19 | faster than 46% |
| Run 7: | 5:14 | 5:07 | faster than 45% |
| Sandbag lunges: | 4:29 | 5:01 | faster than 68% |
| Run 8: | 5:50 | 5:36 | faster than 41% |
| Wall balls: | 7:12 | 6:49 | faster than 43% |
| Roxzone: | 5:40 | 5:50 | faster than 54% |
| Runs (8 km) | 44:11 | 39:57 | faster than 28% |
| Stations (8) | 36:22 | ||
| Finish | 1:26:08 | 1:23:50 | 738th of 1,304 · faster than 43% |
997th of 1,500 Open Men (faster than 33%). Against the 46 who finished around 1:23:26: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:12). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:36 | faster than 29% |
| SkiErg: | 4:30 | 4:29 | faster than 47% |
| Run 2: | 4:48 | 4:24 | faster than 28% |
| Sled push: | 3:05 | 2:59 | faster than 43% |
| Run 3: | 5:09 | 4:41 | faster than 29% |
| Sled pull: | 4:24 | 4:28 | faster than 53% |
| Run 4: | 5:12 | 4:42 | faster than 26% |
| Burpee broad jump: | 5:40 | 4:51 | faster than 29% |
| Run 5: | 5:22 | 4:48 | faster than 25% |
| Row: | 4:46 | 4:43 | faster than 44% |
| Run 6: | 5:05 | 4:40 | faster than 31% |
| Farmers carry: | 2:29 | 1:52 | faster than 13% |
| Run 7: | 5:12 | 4:40 | faster than 25% |
| Sandbag lunges: | 4:38 | 4:43 | faster than 54% |
| Run 8: | 5:48 | 4:55 | faster than 20% |
| Wall balls: | 6:37 | 6:03 | faster than 38% |
| Roxzone: | 6:22 | 5:47 | faster than 34% |
| Runs (8 km) | 41:29 | 37:38 | faster than 27% |
| Stations (8) | 36:09 | ||
| Finish | 1:23:55 | 1:18:12 | 997th of 1,500 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Rogério has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bilbao 2026 · best of 2 | 4:34 |
| Sled push | 3:05 | Bilbao 2026 · best of 2 | 3:04 |
| Sled pull | 4:24 | Bilbao 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:21 | Lisbon 2026 · best of 2 | 5:38 |
| Row | 4:46 | Bilbao 2026 · best of 2 | 4:53 |
| Farmers carry | 2:23 | Lisbon 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:29 | Lisbon 2026 · best of 2 | 5:20 |
| Wall balls | 6:37 | Bilbao 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:29 | Bilbao 2026 · best of 2 | 41:47 |
| Roxzone | 5:40 | Lisbon 2026 · best of 2 | 7:23 |
How to read
Each station's best across Rogério's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ana Mourato1 race
- Jorge Bento1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Rogério sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 54% of the field), weakest on Carry (faster than 13%).
See the numbers
| Part | Rogério: faster than |
|---|---|
| Ski | 48% |
| Push | 44% |
| Pull | 53% |
| BBJ | 29% |
| Row | 44% |
| Carry | 13% |
| Lunges | 54% |
| Wall balls | 38% |
| Roxzone | 35% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rogério beat on each part of the race, at this race.Best: Sandbag lunges (faster than 54%); weakest: Farmers carry (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rogério's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:05 faster); weakest: Runs (8 km) (3:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rogério against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rogério: 41:34 running, 36:09 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Rogério | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:36 |
| SkiErg | 4:30 | 4:29 |
| Run 2 | 4:48 | 4:24 |
| Sled push | 3:05 | 2:59 |
| Run 3 | 5:09 | 4:41 |
| Sled pull | 4:24 | 4:28 |
| Run 4 | 5:12 | 4:42 |
| Burpee broad jump | 5:40 | 4:51 |
| Run 5 | 5:22 | 4:48 |
| Row | 4:46 | 4:43 |
| Run 6 | 5:05 | 4:40 |
| Farmers carry | 2:29 | 1:52 |
| Run 7 | 5:12 | 4:40 |
| Sandbag lunges | 4:38 | 4:43 |
| Run 8 | 5:48 | 4:55 |
| Wall balls | 6:37 | 6:03 |
| Roxzone | 6:22 | 5:47 |
| Finish | 1:23:55 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:49 against the typical Open Men finisher at Bilbao 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:23:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
