Athlete · Open Men · 40-44 ·

BRA

Rogério Almeida

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:26:52 (São Paulo 2025) · Doubles Mixed 1:19:07 (São Paulo 2026).

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1:26:52 Open Men time · São Paulo 2025 also raced Doubles Mixed: each has its own best below

top 40% Open Men place · São Paulo 2025 150th of 383 Open Men finishers there

1:19:07 latest race · São Paulo 2026 first Doubles Mixed race Doubles Mixed with Ticiani Carneiro

Wall balls strongest segment · São Paulo 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:26:52São Paulo 2025 · 1 race Doubles Mixed1:19:07São Paulo 2026 · 1 race · with Ticiani Carneiro

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
São Paulo 2026 25 Apr 2026team: Rogerio Almeida, Ticiani Carneirowhat the whole field did →	Doubles Mixed · team 40-44	1:19:07	top 45% 169/376	41:18	31:41	6:13	splits SkiErg4:20Sled push3:09Sled pull4:59Burpee broad jump4:05Row4:50Farmers carry2:04Sandbag lunges4:23Wall balls3:51Run 15:02Run 24:57Run 35:16Run 45:16Run 55:17Run 65:17Run 75:09Run 85:07Full report for this race →
São Paulo 2025 20 Sept 2025what the whole field did →	Open Men · 40-44	1:26:52	top 40% 150/383	42:25	37:21	7:10	splits SkiErg4:34Sled push3:05Sled pull5:53Burpee broad jump6:02Row4:37Farmers carry2:04Sandbag lunges6:14Wall balls4:52Run 14:16Run 24:31Run 35:26Run 45:32Run 55:38Run 65:35Run 75:25Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

São Paulo 2025, against 383 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogérioedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 50%

Sled pull faster than 41%

Burpee broad jump faster than 47%

Row faster than 85%

Farmers carry faster than 85%

Sandbag lunges faster than 29%

Wall balls faster than 90%

Roxzone faster than 63%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push level

Sled pull 0:15 slower

Burpee broad jump 0:06 slower

Row 0:18 faster

Farmers carry 0:31 faster

Sandbag lunges 0:40 slower

Wall balls 1:58 faster

Roxzone 0:42 faster

Runs (8 km) 0:59 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rogério against the typical Open Men finisher

Rogério1:26:52

4:164:344:313:055:265:535:326:025:384:375:352:045:256:146:054:527:10

Typical Open Men1:29:55

4:464:374:563:055:245:385:245:565:304:555:222:355:235:346:086:507:52

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:40 against the typical Open Men finisher at São Paulo 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:26:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown