Athlete · Open Men · 30-34 ·

MEX

Roger Medina Alamilla

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:36 (Acapulco 2026) · Doubles Men 1:20:27 (Cancún 2026).

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1:40:36 Open Men time · Acapulco 2026 also raced Doubles Men: each has its own best below

962nd of 1,509 Open Men place · Acapulco 2026 among Open Men finishers there

1:40:36 latest race · Acapulco 2026 first Open Men race Open Men

Runs (8 km) strongest segment · Acapulco 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:36Acapulco 2026 · 1 race Doubles Men1:20:27Cancún 2026 · 2 races · with Andres Vargas Lopez

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Acapulco 2026 5 Sept 2026what the whole field did →	Open Men · 30-34	1:40:36	962nd of 1,509	40:46	51:13	8:41	splits SkiErg5:05Sled push4:34Sled pull6:04Burpee broad jump5:51Row5:27Farmers carry2:44Sandbag lunges7:28Wall balls14:00Run 14:08Run 24:57Run 35:06Run 45:17Run 55:22Run 65:19Run 75:16Run 85:24Full report for this race →
Cancún 2026 15 Mar 2026team: Andres Vargas Lopez, Roger Medina Alamillawhat the whole field did →	Doubles Men · team 30-34	1:20:27	top 38% 252/665	38:19	35:12	7:02	splits SkiErg4:37Sled push3:13Sled pull4:40Burpee broad jump5:03Row5:23Farmers carry1:41Sandbag lunges4:23Wall balls6:12Run 14:31Run 24:30Run 34:43Run 44:46Run 54:53Run 64:49Run 74:44Run 85:28Full report for this race →
Mexico City 2025 9 Nov 2025team: Andrés Vargas López, Roger Medina Alamillawhat the whole field did →	Doubles Men · team 30-34	1:33:19	827th of 1,154	49:19	35:35	8:29	splits SkiErg4:24Sled push2:59Sled pull4:57Burpee broad jump5:09Row5:21Farmers carry2:20Sandbag lunges5:30Wall balls4:55Run 15:49Run 26:05Run 36:39Run 46:17Run 56:21Run 66:16Run 76:07Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Acapulco 2026, against 1,509 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 26%

Burpee broad jump faster than 48%

Row faster than 21%

Farmers carry faster than 36%

Sandbag lunges faster than 17%

Wall balls faster than 7%

Roxzone faster than 57%

Runs (8 km) faster than 62%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:30 slower

Sled push 1:16 slower

Sled pull 0:51 slower

Burpee broad jump 0:06 slower

Row 0:26 slower

Farmers carry 0:15 slower

Sandbag lunges 1:50 slower

Wall balls 6:19 slower

Roxzone 0:27 faster

Runs (8 km) 2:43 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roger against the typical Open Men finisher

Roger1:40:36

4:085:054:574:345:066:045:175:515:225:275:192:445:167:285:2414:008:41

Typical Open Men1:31:47

3:594:354:583:185:335:135:325:455:445:015:332:295:345:386:067:419:08

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:19 against the typical Open Men finisher at Acapulco 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:40:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown