Athlete · Open Men · 45-49 ·

AUS

Roger Hall

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:42:39 (Bangkok 2026) · Doubles Mixed 1:28:43 (Brisbane 2026).

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1:42:39 best Open Men time · Bangkok 2026 also raced Doubles Mixed: each has its own best below

top 48% best Open Men place · Singapore 2025 924th of 1,937 Open Men finishers there

1:28:43 latest race · Brisbane 2026 best Doubles Mixed time so far Doubles Mixed with Chantel Hersel

SkiErg strongest segment · Bangkok 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:42:39Bangkok 2026 · 2 races Doubles Mixed1:28:43Brisbane 2026 · 3 races · with Chantel Hersel

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:43:001:44:001:45:00 best 1:42:39

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026team: Roger Hall, Chantel Herselwhat the whole field did →	Doubles Mixed · team 45-49	1:28:43	1221st of 1,664	48:53	31:36	8:20	splits SkiErg3:58Sled push2:06Sled pull4:26Burpee broad jump4:11Row4:56Farmers carry2:07Sandbag lunges5:00Wall balls4:52Run 15:20Run 25:41Run 36:02Run 45:50Run 56:15Run 66:29Run 76:33Run 86:45Full report for this race →
Bangkok 2026 20 Mar 2026what the whole field did →	Open Men · 45-49	1:42:39	1639th of 2,828	47:52	41:30	13:21	splits SkiErg4:08Sled push3:12Sled pull4:34Burpee broad jump7:33Row4:52Farmers carry2:30Sandbag lunges7:01Wall balls7:40Run 17:49Run 25:00Run 35:11Run 45:04Run 55:13Run 65:22Run 76:27Run 87:48Full report for this race →
Singapore 2025 28 Jun 2025what the whole field did →	Open Men · 45-49	1:44:39	top 48% 924/1,937	53:24	42:45	8:34	splits SkiErg4:14Sled push3:01Sled pull5:12Burpee broad jump8:24Row4:49Farmers carry2:41Sandbag lunges7:55Wall balls6:29Run 14:25Run 25:55Run 36:22Run 46:22Run 56:16Run 66:37Run 76:52Run 810:38Full report for this race →
Brisbane 2025 1 Mar 2025team: Roger Hall, Elizabeth Wakewhat the whole field did →	Doubles Mixed · team 40-49	1:40:37	825th of 886	56:57	33:33	10:12	splits SkiErg4:04Sled push2:29Sled pull3:38Burpee broad jump5:26Row5:06Farmers carry1:57Sandbag lunges6:09Wall balls4:44Run 13:55Run 26:47Run 37:18Run 47:38Run 58:02Run 67:45Run 77:48Run 87:47Full report for this race →
Brisbane 2024 17 Aug 2024team: Roger Hall, Elizabeth Wakewhat the whole field did →	Doubles Mixed · team 40-49	1:46:47	329th of 341	1:01:40	35:35	9:35	splits SkiErg4:11Sled push2:09Sled pull4:20Burpee broad jump6:03Row5:03Farmers carry2:07Sandbag lunges6:56Wall balls4:46Run 14:43Run 26:29Run 37:33Run 47:35Run 58:33Run 68:25Run 79:18Run 89:08Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 2,828 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 98%

Sled push faster than 69%

Sled pull faster than 82%

Burpee broad jump faster than 26%

Row faster than 69%

Farmers carry faster than 44%

Sandbag lunges faster than 30%

Wall balls faster than 50%

Roxzone faster than 36%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 faster

Sled push 0:27 faster

Sled pull 1:19 faster

Burpee broad jump 1:24 slower

Row 0:13 faster

Farmers carry 0:07 slower

Sandbag lunges 1:02 slower

Wall balls level

Roxzone 1:22 slower

Runs (8 km) 4:45 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roger against the typical Open Men finisher

Roger1:42:39

7:494:085:003:125:114:345:047:335:134:525:222:306:277:017:487:4013:21

Typical Open Men1:36:03

6:594:474:333:394:505:534:506:094:595:054:532:234:545:596:317:4011:59

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:24 against the typical Open Men finisher at Bangkok 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:42:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown