Athlete · Doubles Mixed · team 40-44 ·

USA

Roger Cruz

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Best Doubles Mixed time 1:34:25 at Houston 2025.

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1:34:25 best Doubles Mixed time · Houston 2025 2 Doubles Mixed races

565th of 749 best Doubles Mixed place · Houston 2025 among Doubles Mixed finishers there

1:42:50 latest race · Houston 2026 8:25 slower than the best Doubles Mixed time Doubles Mixed with Nubia Velasquez

Burpee broad jump strongest segment · Houston 2025 faster than 49% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:34:25

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Houston 2026 26 Mar 2026team: Nubia Velasquez, Roger Cruzwhat the whole field did →	Doubles Mixed · team 40-44	1:42:50	1618th of 2,087	53:41	38:54	10:19	splits SkiErg4:59Sled push3:45Sled pull8:33Burpee broad jump2:53Row6:00Farmers carry2:20Sandbag lunges5:10Wall balls5:14Run 17:21Run 26:21Run 36:20Run 46:38Run 56:37Run 66:33Run 76:34Run 87:19Full report for this race →
Houston 2025 15 Mar 2025team: Roger Cruz, Nubia Velasquezwhat the whole field did →	Doubles Mixed · team 30-39	1:34:25	565th of 749	52:16	33:47	8:27	splits SkiErg4:58Sled push2:23Sled pull5:05Burpee broad jump3:26Row5:46Farmers carry2:26Sandbag lunges4:54Wall balls4:49Run 16:30Run 26:22Run 36:29Run 46:30Run 56:35Run 66:27Run 76:28Run 86:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Doubles Mixed race

Houston 2025, against 749 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 12%

Sled pull faster than 13%

Burpee broad jump faster than 49%

Row faster than 4%

Farmers carry faster than 4%

Sandbag lunges faster than 20%

Wall balls faster than 20%

Roxzone faster than 35%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:38 slower

Sled push 0:29 slower

Sled pull 1:06 slower

Burpee broad jump 0:02 slower

Row 0:59 slower

Farmers carry 0:35 slower

Sandbag lunges 0:57 slower

Wall balls 0:44 slower

Roxzone 0:57 slower

Runs (8 km) 4:20 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roger against the typical Doubles Mixed finisher

Roger1:34:25

6:304:586:222:236:295:056:303:266:355:466:272:266:284:546:594:498:27

Typical Doubles Mixed1:23:24

5:334:205:401:545:563:596:003:246:054:476:021:516:053:576:164:057:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:06 against the typical Doubles Mixed finisher at Houston 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:34:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

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Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown