Athlete · Open Men · 60-64 · SIN

Roger Chow

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:52:07 (Bangkok 2026) · Pro Doubles Men 2:03:50 (Singapore 2026).

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1:52:07 Open Men time · Bangkok 2026 also raced Pro Doubles Men: each has its own best below

2171st of 3,253 Open Men place · Bangkok 2026 among Open Men finishers there

1:52:07 latest race · Bangkok 2026 first Open Men race Open Men

Roxzone strongest segment · Bangkok 2026 faster than 49% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:52:07Bangkok 2026 · 1 race Pro Doubles Men2:03:50Singapore 2026 · 1 race · with Leong Lim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026what the whole field did →	Open Men · 60-64	1:52:07	2171st of 3,253	52:38	49:04	10:30	splits SkiErg5:18Sled push4:25Sled pull5:54Burpee broad jump7:09Row5:27Farmers carry2:59Sandbag lunges8:01Wall balls9:51Run 16:23Run 25:47Run 36:09Run 46:05Run 56:32Run 66:15Run 76:31Run 88:59Full report for this race →
Singapore 2026 5 Apr 2026team: Roger Chow, Leong Limwhat the whole field did →	Pro Doubles Men · team 50-54	2:03:50	162nd of 168	1:02:43	42:19	18:53	splits SkiErg4:46Sled push4:41Sled pull2:26Burpee broad jump4:55Row5:43Farmers carry2:21Sandbag lunges7:26Wall balls10:01Run 15:02Run 27:05Run 37:20Run 47:38Run 58:09Run 67:52Run 78:04Run 811:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rogeredge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 20%

Sled push faster than 21%

Sled pull faster than 38%

Burpee broad jump faster than 32%

Row faster than 28%

Farmers carry faster than 21%

Sandbag lunges faster than 23%

Wall balls faster than 34%

Roxzone faster than 49%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:50 slower

Sled pull 0:28 slower

Burpee broad jump 0:59 slower

Row 0:18 slower

Farmers carry 0:36 slower

Sandbag lunges 1:46 slower

Wall balls 1:31 slower

Roxzone 0:05 slower

Runs (8 km) 5:08 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Roger against the typical Open Men finisher

Roger1:52:07

6:235:185:474:256:095:546:057:096:325:276:152:596:318:018:599:5110:30

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:46 against the typical Open Men finisher at Bangkok 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:52:07.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown