Roger Ang
7 HYROX results (5 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:41:10 (Singapore Expo 2025) · Doubles Men 1:17:12 (Singapore 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:32 faster (1:53:42 to 1:41:10).
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Chengdu 2026 1 Aug 2026what the whole field did → | Open Men · 50-54 | 1:44:49 | 570th of 882 | 48:52 | 49:51 | 6:10 | splitsSkiErg5:10Sled push4:45Sled pull7:22Burpee broad jump6:32Row5:54Farmers carry3:21Sandbag lunges6:54Wall balls9:53Run 13:57Run 25:43Run 36:34Run 46:28Run 56:55Run 66:32Run 76:26Run 86:20Full report for this race → |
| Singapore 2026 5 Apr 2026team: Roger Ang, Victor Nyomanwhat the whole field did → | Doubles Men · team 45-49 | 1:17:12 | top 16% 230/1,528 | 41:10 | 29:48 | 6:18 | splitsSkiErg4:29Sled push2:30Sled pull4:28Burpee broad jump3:09Row4:45Farmers carry1:52Sandbag lunges4:13Wall balls4:22Run 13:33Run 25:01Run 35:30Run 45:22Run 55:28Run 65:22Run 75:29Run 85:28Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Men · 45-49 | 1:44:57 | top 48% 744/1,561 | 45:09 | 52:18 | 7:34 | splitsSkiErg5:21Sled push5:19Sled pull7:44Burpee broad jump7:51Row5:33Farmers carry3:29Sandbag lunges7:51Wall balls9:10Run 13:40Run 25:26Run 35:50Run 45:53Run 56:06Run 65:58Run 75:56Run 86:22Full report for this race → |
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 45-49 | 1:41:10 | 648th of 1,182 | 44:24 | 48:55 | 7:55 | splitsSkiErg5:11Sled push4:00Sled pull7:14Burpee broad jump7:44Row5:24Farmers carry3:56Sandbag lunges6:59Wall balls8:27Run 13:48Run 25:12Run 35:39Run 45:30Run 55:32Run 65:44Run 75:48Run 87:16Full report for this race → |
| Yokohama 2025 9 Aug 2025what the whole field did → | Open Men · 45-49 | 1:41:44 | 463rd of 717 | 44:37 | 49:29 | 7:38 | splitsSkiErg5:04Sled push3:44Sled pull7:34Burpee broad jump7:00Row5:24Farmers carry4:49Sandbag lunges6:23Wall balls9:31Run 15:09Run 25:03Run 35:26Run 45:32Run 55:37Run 65:42Run 75:53Run 86:15Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 45-49 | 1:53:42 | 1223rd of 1,937 | 53:18 | 52:56 | 7:34 | splitsSkiErg5:15Sled push4:20Sled pull8:50Burpee broad jump7:24Row5:42Farmers carry3:09Sandbag lunges7:04Wall balls11:12Run 14:01Run 25:37Run 36:04Run 46:18Run 511:14Run 66:26Run 76:18Run 87:24Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Roger Ang, Dinesh Teverwhat the whole field did → | Doubles Men · team 40-49 | 1:39:21 | 424th of 573 | 53:45 | 34:59 | 10:43 | splitsSkiErg4:31Sled push2:24Sled pull4:41Burpee broad jump4:10Row5:42Farmers carry2:04Sandbag lunges4:11Wall balls7:16Run 15:18Run 25:15Run 37:39Run 46:56Run 56:51Run 66:44Run 76:40Run 88:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:40 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
