SIN Roger Ang
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Roger Ang at each race, oldest on the left; lower is faster.The best was 1:41:10 at Singapore Expo (Nov 2025); Roger Ang was 8:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2025 | Open Men | 1:53:42 |
| Yokohama | Aug 2025 | Open Men | 1:41:44 |
| Singapore Expo | Nov 2025 | Open Men | 1:41:10 |
| Singapore | Apr 2026 | Open Men | 1:44:57 |
| Chengdu | Aug 2026 | Open Men | 1:44:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:32 faster (1:53:42 to 1:41:10).
This line shows the finish time of Roger Ang at each race, oldest on the left; lower is faster.The best was 1:17:12 at Singapore (Apr 2026); Roger Ang was 22:09 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Doubles Men | 1:39:21 |
| Singapore | Apr 2026 | Doubles Men | 1:17:12 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
570th of 882 Open Men (faster than 35%).
| Part | Time | Typical here | vs 882 Open Men here |
|---|---|---|---|
| Run 1: | 3:57 | 3:57 | faster than 48% |
| SkiErg: | 5:10 | 4:45 | faster than 16% |
| Run 2: | 5:43 | 5:36 | faster than 44% |
| Sled push: | 4:45 | 3:25 | faster than 9% |
| Run 3: | 6:34 | 6:08 | faster than 34% |
| Sled pull: | 7:22 | 5:41 | faster than 17% |
| Run 4: | 6:28 | 6:02 | faster than 34% |
| Burpee broad jump: | 6:32 | 5:54 | faster than 35% |
| Run 5: | 6:55 | 6:18 | faster than 32% |
| Row: | 5:54 | 5:11 | faster than 11% |
| Run 6: | 6:32 | 6:01 | faster than 32% |
| Farmers carry: | 3:21 | 2:24 | faster than 11% |
| Run 7: | 6:26 | 6:12 | faster than 41% |
| Sandbag lunges: | 6:54 | 5:46 | faster than 27% |
| Run 8: | 6:20 | 5:57 | faster than 41% |
| Wall balls: | 9:53 | 8:04 | faster than 29% |
| Roxzone: | 6:10 | 7:40 | faster than 75% |
| Runs (8 km) | 48:52 | 46:46 | faster than 39% |
| Stations (8) | 49:51 | ||
| Finish | 1:44:49 | 1:36:51 | 570th of 882 · faster than 35% |
744th of 1,561 Open Men (faster than 52%). Against the 47 who finished around 1:46:30: most time gained on the roxzone (2:52), most lost on sled pull (1:52). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 4:02 | faster than 70% |
| SkiErg: | 5:21 | 4:54 | faster than 18% |
| Run 2: | 5:26 | 5:41 | faster than 61% |
| Sled push: | 5:19 | 4:11 | faster than 22% |
| Run 3: | 5:50 | 6:11 | faster than 62% |
| Sled pull: | 7:44 | 6:02 | faster than 20% |
| Run 4: | 5:53 | 6:10 | faster than 61% |
| Burpee broad jump: | 7:51 | 6:24 | faster than 25% |
| Run 5: | 6:06 | 6:31 | faster than 62% |
| Row: | 5:33 | 5:20 | faster than 36% |
| Run 6: | 5:58 | 6:19 | faster than 61% |
| Farmers carry: | 3:29 | 2:54 | faster than 27% |
| Run 7: | 5:56 | 6:25 | faster than 65% |
| Sandbag lunges: | 7:51 | 6:27 | faster than 28% |
| Run 8: | 6:22 | 7:03 | faster than 65% |
| Wall balls: | 9:10 | 9:36 | faster than 55% |
| Roxzone: | 7:34 | 10:02 | faster than 75% |
| Runs (8 km) | 45:09 | 48:43 | faster than 66% |
| Stations (8) | 52:18 | ||
| Finish | 1:44:57 | 1:46:30 | 744th of 1,561 · faster than 52% |
230th of 1,528 Doubles Men (faster than 85%). Against the 46 who finished around 1:17:12: most time gained on the roxzone (0:29), most lost on sled pull (0:43). Runs 5 to 8 took 2:21 more than runs 1 to 4 (them: 2:37 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:21 | faster than 85% |
| SkiErg: | 4:29 | 4:24 | faster than 40% |
| Run 2: | 5:01 | 5:59 | faster than 82% |
| Sled push: | 2:30 | 2:27 | faster than 45% |
| Run 3: | 5:30 | 6:26 | faster than 81% |
| Sled pull: | 4:28 | 4:13 | faster than 38% |
| Run 4: | 5:22 | 6:30 | faster than 84% |
| Burpee broad jump: | 3:09 | 3:41 | faster than 73% |
| Run 5: | 5:28 | 6:46 | faster than 86% |
| Row: | 4:45 | 5:05 | faster than 76% |
| Run 6: | 5:22 | 6:37 | faster than 86% |
| Farmers carry: | 1:52 | 1:57 | faster than 63% |
| Run 7: | 5:29 | 6:41 | faster than 84% |
| Sandbag lunges: | 4:13 | 4:24 | faster than 57% |
| Run 8: | 5:28 | 7:01 | faster than 86% |
| Wall balls: | 4:22 | 5:23 | faster than 86% |
| Roxzone: | 6:18 | 9:55 | faster than 89% |
| Runs (8 km) | 41:10 | 50:44 | faster than 85% |
| Stations (8) | 29:48 | ||
| Finish | 1:17:12 | 1:33:23 | 230th of 1,528 · faster than 85% |
648th of 1,182 Open Men (faster than 45%). Against the 36 who finished around 1:41:15: most time gained on the eight runs (2:51), most lost on burpee broad jump (1:23). Runs 5 to 8 took 4:11 more than runs 1 to 4 (them: 3:57 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:12 | faster than 74% |
| SkiErg: | 5:11 | 4:49 | faster than 21% |
| Run 2: | 5:12 | 5:17 | faster than 54% |
| Sled push: | 4:00 | 3:25 | faster than 25% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 7:14 | 5:40 | faster than 17% |
| Run 4: | 5:30 | 5:42 | faster than 56% |
| Burpee broad jump: | 7:44 | 6:04 | faster than 21% |
| Run 5: | 5:32 | 5:51 | faster than 60% |
| Row: | 5:24 | 5:02 | faster than 26% |
| Run 6: | 5:44 | 5:45 | faster than 51% |
| Farmers carry: | 3:56 | 2:24 | faster than 5% |
| Run 7: | 5:48 | 5:50 | faster than 50% |
| Sandbag lunges: | 6:59 | 6:03 | faster than 32% |
| Run 8: | 7:16 | 7:39 | faster than 57% |
| Wall balls: | 8:27 | 8:02 | faster than 44% |
| Roxzone: | 7:55 | 9:04 | faster than 69% |
| Runs (8 km) | 44:24 | 46:07 | faster than 57% |
| Stations (8) | 48:55 | ||
| Finish | 1:41:10 | 1:37:54 | 648th of 1,182 · faster than 45% |
463rd of 717 Open Men (faster than 35%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:02 | faster than 45% |
| SkiErg: | 5:04 | 4:50 | faster than 28% |
| Run 2: | 5:03 | 4:58 | faster than 46% |
| Sled push: | 3:44 | 3:07 | faster than 20% |
| Run 3: | 5:26 | 5:22 | faster than 47% |
| Sled pull: | 7:34 | 5:53 | faster than 17% |
| Run 4: | 5:32 | 5:24 | faster than 44% |
| Burpee broad jump: | 7:00 | 5:37 | faster than 24% |
| Run 5: | 5:37 | 5:38 | faster than 50% |
| Row: | 5:24 | 5:08 | faster than 32% |
| Run 6: | 5:42 | 5:29 | faster than 41% |
| Farmers carry: | 4:49 | 2:29 | faster than 2% |
| Run 7: | 5:53 | 5:26 | faster than 35% |
| Sandbag lunges: | 6:23 | 5:38 | faster than 31% |
| Run 8: | 6:15 | 5:57 | faster than 41% |
| Wall balls: | 9:31 | 8:14 | faster than 35% |
| Roxzone †: | 7:38 | ||
| Runs (8 km) | 44:37 | 43:49 | faster than 45% |
| Stations (8) | 49:29 | ||
| Finish | 1:41:44 | 1:35:00 | 463rd of 717 · faster than 35% |
1,223rd of 1,937 Open Men (faster than 36%). Against the 61 who finished around 1:54:44: most time gained on the roxzone (3:53), most lost on wall balls (2:25). Runs 5 to 8 took 9:21 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:55 | faster than 45% |
| SkiErg: | 5:15 | 4:50 | faster than 17% |
| Run 2: | 5:37 | 5:35 | faster than 49% |
| Sled push: | 4:20 | 3:45 | faster than 29% |
| Run 3: | 6:04 | 6:06 | faster than 51% |
| Sled pull: | 8:50 | 7:09 | faster than 22% |
| Run 4: | 6:18 | 6:14 | faster than 48% |
| Burpee broad jump: | 7:24 | 6:43 | faster than 37% |
| Run 5: | 11:14 | 6:32 | faster than 3% |
| Row: | 5:42 | 5:21 | faster than 27% |
| Run 6: | 6:26 | 6:24 | faster than 49% |
| Farmers carry: | 3:09 | 2:42 | faster than 30% |
| Run 7: | 6:18 | 6:29 | faster than 55% |
| Sandbag lunges: | 7:04 | 6:05 | faster than 31% |
| Run 8: | 7:24 | 7:29 | faster than 51% |
| Wall balls: | 11:12 | 8:11 | faster than 19% |
| Roxzone: | 7:34 | 9:56 | faster than 76% |
| Runs (8 km) | 53:18 | 49:18 | faster than 38% |
| Stations (8) | 52:56 | ||
| Finish | 1:53:42 | 1:45:37 | 1223rd of 1,937 · faster than 36% |
424th of 573 Doubles Men (faster than 26%).
| Part | Time | Typical here | vs 573 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 6:12 | faster than 86% |
| SkiErg: | 4:31 | 4:23 | faster than 36% |
| Run 2: | 5:15 | 5:43 | faster than 73% |
| Sled push: | 2:24 | 2:02 | faster than 19% |
| Run 3: | 7:39 | 6:05 | faster than 12% |
| Sled pull: | 4:41 | 3:32 | faster than 10% |
| Run 4: | 6:56 | 6:12 | faster than 22% |
| Burpee broad jump: | 4:10 | 3:32 | faster than 23% |
| Run 5: | 6:51 | 6:20 | faster than 32% |
| Row: | 5:42 | 4:54 | faster than 6% |
| Run 6: | 6:44 | 6:22 | faster than 37% |
| Farmers carry: | 2:04 | 1:51 | faster than 26% |
| Run 7: | 6:40 | 6:21 | faster than 38% |
| Sandbag lunges: | 4:11 | 3:42 | faster than 28% |
| Run 8: | 8:25 | 7:06 | faster than 25% |
| Wall balls: | 7:16 | 4:35 | faster than 7% |
| Roxzone: | 10:43 | 9:47 | faster than 36% |
| Runs (8 km) | 53:45 | 50:36 | faster than 36% |
| Stations (8) | 34:59 | ||
| Finish | 1:39:21 | 1:29:29 | 424th of 573 · faster than 26% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Roger has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:04 | Yokohama 2025 · best of 5 | 4:34 |
| Sled push | 3:44 | Yokohama 2025 · best of 5 | 3:04 |
| Sled pull | 7:14 | Singapore Expo 2025 · best of 5 | 4:57 |
| Burpee broad jump | 6:32 | Chengdu 2026 · best of 5 | 5:38 |
| Row | 5:24 | Singapore Expo 2025 · best of 5 | 4:53 |
| Farmers carry | 3:09 | Singapore 2025 · best of 5 | 2:11 |
| Sandbag lunges | 6:23 | Yokohama 2025 · best of 5 | 5:20 |
| Wall balls | 8:27 | Singapore Expo 2025 · best of 5 | 7:03 |
| Runs (8 km) | 44:24 | Singapore Expo 2025 · best of 5 | 41:47 |
| Roxzone | 6:10 | Chengdu 2026 · best of 4 | 7:23 |
How to read
Each station's best across Roger's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Dinesh Tever1 race
- Victor Nyoman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 70% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Roger: faster than |
|---|---|
| Ski | 22% |
| Push | 26% |
| Pull | 17% |
| BBJ | 21% |
| Row | 26% |
| Carry | 5% |
| Lunges | 33% |
| Wall balls | 45% |
| Roxzone | 70% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roger beat on each part of the race, at this race.Best: Roxzone (faster than 70%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roger's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:43 faster); weakest: Burpee broad jump (1:40 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roger against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roger: 44:29 running, 48:54 at the stations and 7:55 in the roxzone; the longest station was the wall balls (8:27).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Roger | Typical Open Men |
|---|---|---|
| Run 1 | 3:48 | 4:12 |
| SkiErg | 5:11 | 4:49 |
| Run 2 | 5:12 | 5:17 |
| Sled push | 4:00 | 3:25 |
| Run 3 | 5:39 | 5:40 |
| Sled pull | 7:14 | 5:40 |
| Run 4 | 5:30 | 5:42 |
| Burpee broad jump | 7:44 | 6:04 |
| Run 5 | 5:32 | 5:51 |
| Row | 5:24 | 5:02 |
| Run 6 | 5:44 | 5:45 |
| Farmers carry | 3:56 | 2:24 |
| Run 7 | 5:48 | 5:50 |
| Sandbag lunges | 6:59 | 6:03 |
| Run 8 | 7:16 | 7:39 |
| Wall balls | 8:27 | 8:02 |
| Roxzone | 7:55 | 9:04 |
| Finish | 1:41:10 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:40 against the typical Open Men finisher at Singapore Expo 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:41:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
