RSA Roelof Bruwer
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:39:04 at Cape Town 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2025 19 Jul 2025team: Johan Van Den Berg, Roelof Bruwerwhole field → | Doubles Men · team 45-49 | 1:39:04 | 418th of 47720th of 24 aged 45-49 | 1:29:52 | 36:24 | — | View results | See splits Hide splitsSkiErg4:09faster than 28%Sled push1:38faster than 46%Sled pull5:13faster than 2%Burpee broad jump5:23faster than 4%Row5:12faster than 10%Farmers carry1:50faster than 20%Sandbag lunges4:06faster than 24%Wall balls8:53faster than 1%Runs (8 km)1:29:52Roxzone—Run 16:08Run 25:50Run 36:29Run 46:34Run 57:54Run 619:29Run 717:02Run 820:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
1 team partner
- Johan Van Den Berg1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cape Town 2025, against 477 Doubles Men
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roelof against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:06 against the typical Doubles Men finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:39:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
