NED Roel Delescen
1 HYROX race over 1 season. Best Open Men time: 1:17:13 at Rotterdam 2026.
1 result at 1 race
656th of 2,721 Open Men (faster than 75%). Against the 81 who finished around 1:17:28: most time gained on the eight runs (1:56), most lost on wall balls (3:56). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:54 | faster than 92% |
| SkiErg: | 4:10 | 4:45 | faster than 98% |
| Run 2: | 3:49 | 4:43 | faster than 93% |
| Sled push: | 1:55 | 2:44 | faster than 96% |
| Run 3: | 4:17 | 5:02 | faster than 85% |
| Sled pull: | 3:30 | 4:31 | faster than 89% |
| Run 4: | 4:30 | 5:06 | faster than 79% |
| Burpee broad jump: | 5:33 | 5:43 | faster than 53% |
| Run 5: | 4:38 | 5:11 | faster than 77% |
| Row: | 4:14 | 4:51 | faster than 97% |
| Run 6: | 4:24 | 5:07 | faster than 83% |
| Farmers carry: | 1:50 | 2:11 | faster than 80% |
| Run 7: | 4:22 | 5:08 | faster than 85% |
| Sandbag lunges: | 4:01 | 5:12 | faster than 85% |
| Run 8: | 5:37 | 6:03 | faster than 66% |
| Wall balls: | 10:07 | 7:15 | faster than 16% |
| Roxzone: | 6:23 | 6:55 | faster than 62% |
| Runs (8 km) | 35:33 | 41:33 | faster than 85% |
| Stations (8) | 35:20 | ||
| Finish | 1:17:13 | 1:26:30 | 656th of 2,721 · faster than 75% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Roel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 98% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Roel: faster than |
|---|---|
| Ski | 98% |
| Push | 97% |
| Pull | 89% |
| BBJ | 54% |
| Row | 98% |
| Carry | 80% |
| Lunges | 86% |
| Wall balls | 17% |
| Roxzone | 63% |
| Runs | 85% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Roel beat on each part of the race, at this race.Best: SkiErg (faster than 98%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Roel's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:00 faster); weakest: Wall balls (2:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Roel against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roel: 35:36 running, 35:20 at the stations and 6:23 in the roxzone; the longest station was the wall balls (10:07).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Roel | Typical Open Men |
|---|---|---|
| Run 1 | 3:59 | 4:54 |
| SkiErg | 4:10 | 4:45 |
| Run 2 | 3:49 | 4:43 |
| Sled push | 1:55 | 2:44 |
| Run 3 | 4:17 | 5:02 |
| Sled pull | 3:30 | 4:31 |
| Run 4 | 4:30 | 5:06 |
| Burpee broad jump | 5:33 | 5:43 |
| Run 5 | 4:38 | 5:11 |
| Row | 4:14 | 4:51 |
| Run 6 | 4:24 | 5:07 |
| Farmers carry | 1:50 | 2:11 |
| Run 7 | 4:22 | 5:08 |
| Sandbag lunges | 4:01 | 5:12 |
| Run 8 | 5:37 | 6:03 |
| Wall balls | 10:07 | 7:15 |
| Roxzone | 6:23 | 6:55 |
| Finish | 1:17:13 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:52 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
