Rodrigues Guedes
2 HYROX races over 1 season, all in a team with 3 partners.
One best per race type
2 results at 1 race
35th of 56 Relay Mixed (faster than 38%).
| Part | Time | Typical here | vs 56 Relay Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:03 | faster than 47% |
| SkiErg: | 4:51 | 4:48 | faster than 45% |
| Run 2: | 4:37 | 4:41 | faster than 54% |
| Sled push: | 4:47 | 2:48 | faster than 5% |
| Run 3: | 4:44 | 4:41 | faster than 47% |
| Sled pull: | 4:36 | 4:33 | faster than 47% |
| Run 4: | 5:23 | 4:42 | faster than 18% |
| Burpee broad jump: | 6:30 | 4:51 | faster than 19% |
| Run 5: | 5:19 | 4:51 | faster than 23% |
| Row: | 5:09 | 4:39 | faster than 9% |
| Run 6: | 4:47 | 4:49 | faster than 52% |
| Farmers carry: | 2:16 | 2:12 | faster than 45% |
| Run 7: | 4:50 | 4:45 | faster than 45% |
| Sandbag lunges: | 4:06 | 4:06 | faster than 50% |
| Run 8: | 5:49 | 4:55 | faster than 15% |
| Wall balls: | 4:45 | 4:30 | faster than 41% |
| Roxzone: | 7:15 | 6:53 | faster than 33% |
| Runs (8 km) | 40:34 | 39:42 | faster than 47% |
| Stations (8) | 37:00 | ||
| Finish | 1:24:44 | 1:20:30 | 35th of 56 · faster than 38% |
343rd of 569 Doubles Men (faster than 39%).
| Part | Time | Typical here | vs 569 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:58 | 5:26 | faster than 27% |
| SkiErg: | 4:10 | 4:07 | faster than 41% |
| Run 2: | 5:07 | 4:52 | faster than 37% |
| Sled push: | 1:58 | 2:02 | faster than 58% |
| Run 3: | 5:12 | 5:10 | faster than 47% |
| Sled pull: | 3:38 | 3:21 | faster than 33% |
| Run 4: | 5:15 | 5:11 | faster than 46% |
| Burpee broad jump: | 3:02 | 3:10 | faster than 59% |
| Run 5: | 5:13 | 5:17 | faster than 53% |
| Row: | 4:35 | 4:32 | faster than 45% |
| Run 6: | 5:24 | 5:09 | faster than 40% |
| Farmers carry: | 1:59 | 1:48 | faster than 28% |
| Run 7: | 5:32 | 5:12 | faster than 36% |
| Sandbag lunges: | 3:20 | 3:33 | faster than 65% |
| Run 8: | 5:34 | 5:13 | faster than 37% |
| Wall balls: | 4:24 | 4:02 | faster than 31% |
| Roxzone: | 7:27 | 6:38 | faster than 29% |
| Runs (8 km) | 43:12 | 41:36 | faster than 39% |
| Stations (8) | 27:06 | ||
| Finish | 1:17:40 | 1:15:19 | 343rd of 569 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Robens Silva2 races
- Karina Lima1 race
- Mileine Ferraz1 race
From the team results above. A name opens the search: a partner can have more than one page.
São Paulo Sao , against 56 Relay Mixed
Shape of the race
This chart shows where Rodrigues sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 51% of the field), weakest on Push (faster than 5%).
See the numbers
| Part | Rodrigues: faster than |
|---|---|
| Ski | 45% |
| Push | 5% |
| Pull | 47% |
| BBJ | 20% |
| Row | 9% |
| Carry | 45% |
| Lunges | 51% |
| Wall balls | 42% |
| Roxzone | 34% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodrigues beat on each part of the race, at this race.Best: Sandbag lunges (faster than 51%); weakest: Sled push (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodrigues's time on each part against the typical Relay Mixed finisher at this race.Best: Sandbag lunges (level); weakest: Sled push (1:59 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodrigues against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodrigues: 40:37 running, 37:00 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (6:30).Below, Typical Relay Mixed: 38:27 running, 32:28 at the stations and 6:53 in the roxzone; the longest station was the burpee broad jumps (4:51).
See the numbers
| Part | Rodrigues | Typical Relay Mixed |
|---|---|---|
| Run 1 | 5:08 | 5:03 |
| SkiErg | 4:51 | 4:48 |
| Run 2 | 4:37 | 4:41 |
| Sled push | 4:47 | 2:48 |
| Run 3 | 4:44 | 4:41 |
| Sled pull | 4:36 | 4:33 |
| Run 4 | 5:23 | 4:42 |
| Burpee broad jump | 6:30 | 4:51 |
| Run 5 | 5:19 | 4:51 |
| Row | 5:09 | 4:39 |
| Run 6 | 4:47 | 4:49 |
| Farmers carry | 2:16 | 2:12 |
| Run 7 | 4:50 | 4:45 |
| Sandbag lunges | 4:06 | 4:06 |
| Run 8 | 5:49 | 4:55 |
| Wall balls | 4:45 | 4:30 |
| Roxzone | 7:15 | 6:53 |
| Finish | 1:24:44 | 1:20:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 1:59 against the typical Relay Mixed finisher at São Paulo Sao . The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:44.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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