FRA Rodrigue Waret
1 HYROX race over 1 season. Best Open Men time: 1:29:01 at Paris 2025.
1 result at 1 race
1,851st of 3,334 Open Men (faster than 44%). Against the 102 who finished around 1:28:48: most time gained on wall balls (1:02), most lost on the eight runs (4:56). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 3,334 Open Men here |
|---|---|---|---|
| Run 1: | 4:58 | 4:11 | faster than 13% |
| SkiErg: | 4:28 | 4:27 | faster than 48% |
| Run 2: | 5:36 | 4:48 | faster than 16% |
| Sled push: | 2:45 | 3:22 | faster than 83% |
| Run 3: | 6:20 | 5:15 | faster than 13% |
| Sled pull: | 5:01 | 5:24 | faster than 62% |
| Run 4: | 6:12 | 5:13 | faster than 15% |
| Burpee broad jump: | 4:50 | 5:29 | faster than 67% |
| Run 5: | 6:03 | 5:21 | faster than 23% |
| Row: | 4:33 | 4:44 | faster than 72% |
| Run 6: | 5:55 | 5:13 | faster than 21% |
| Farmers carry: | 1:43 | 1:59 | faster than 76% |
| Run 7: | 5:55 | 5:14 | faster than 23% |
| Sandbag lunges: | 4:50 | 5:30 | faster than 70% |
| Run 8: | 6:24 | 5:51 | faster than 32% |
| Wall balls: | 6:12 | 7:12 | faster than 68% |
| Roxzone: | 7:23 | 6:27 | faster than 32% |
| Runs (8 km) | 47:19 | 41:26 | faster than 20% |
| Stations (8) | 34:22 | ||
| Finish | 1:29:01 | 1:26:54 | 1851st of 3,334 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Paris 2025, against 3,334 Open Men
Shape of the race
This chart shows where Rodrigue sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 84% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Rodrigue: faster than |
|---|---|
| Ski | 49% |
| Push | 84% |
| Pull | 63% |
| BBJ | 67% |
| Row | 72% |
| Carry | 76% |
| Lunges | 70% |
| Wall balls | 69% |
| Roxzone | 32% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodrigue beat on each part of the race, at this race.Best: Sled push (faster than 84%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodrigue's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:00 faster); weakest: Runs (8 km) (5:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodrigue against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodrigue: 47:23 running, 34:22 at the stations and 7:23 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 41:06 running, 38:07 at the stations and 6:27 in the roxzone; the longest station was the wall balls (7:12).
See the numbers
| Part | Rodrigue | Typical Open Men |
|---|---|---|
| Run 1 | 4:58 | 4:11 |
| SkiErg | 4:28 | 4:27 |
| Run 2 | 5:36 | 4:48 |
| Sled push | 2:45 | 3:22 |
| Run 3 | 6:20 | 5:15 |
| Sled pull | 5:01 | 5:24 |
| Run 4 | 6:12 | 5:13 |
| Burpee broad jump | 4:50 | 5:29 |
| Run 5 | 6:03 | 5:21 |
| Row | 4:33 | 4:44 |
| Run 6 | 5:55 | 5:13 |
| Farmers carry | 1:43 | 1:59 |
| Run 7 | 5:55 | 5:14 |
| Sandbag lunges | 4:50 | 5:30 |
| Run 8 | 6:24 | 5:51 |
| Wall balls | 6:12 | 7:12 |
| Roxzone | 7:23 | 6:27 |
| Finish | 1:29:01 | 1:26:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:56 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
