ESP Rodrigo Sandua
3 HYROX races over 2 seasons. Best Open Men time: 1:24:32 at Paris 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodrigo Sandua at each race, oldest on the left; lower is faster.The best was 1:24:32 at Paris (Apr 2025); Rodrigo Sandua was 3:44 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:24:32 |
| Valencia | Oct 2025 | Open Men | 1:34:32 |
| Toulouse | Mar 2026 | Open Men | 1:28:16 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,640th of 2,497 Open Men (faster than 34%). Against the 77 who finished around 1:27:51: most time gained on sandbag lunges (0:34), most lost on row (0:39). Runs 5 to 8 took 1:17 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:47 | faster than 33% |
| SkiErg: | 4:42 | 4:28 | faster than 22% |
| Run 2: | 5:09 | 4:46 | faster than 32% |
| Sled push: | 3:07 | 3:00 | faster than 42% |
| Run 3: | 5:22 | 5:07 | faster than 39% |
| Sled pull: | 5:19 | 4:44 | faster than 31% |
| Run 4: | 6:12 | 5:03 | faster than 12% |
| Burpee broad jump: | 5:21 | 5:04 | faster than 42% |
| Run 5: | 5:32 | 5:17 | faster than 38% |
| Row: | 5:27 | 4:41 | faster than 5% |
| Run 6: | 5:03 | 5:05 | faster than 51% |
| Farmers carry: | 2:50 | 2:04 | faster than 12% |
| Run 7: | 5:35 | 5:06 | faster than 29% |
| Sandbag lunges: | 4:51 | 5:07 | faster than 59% |
| Run 8: | 5:51 | 5:29 | faster than 37% |
| Wall balls: | 7:23 | 6:41 | faster than 37% |
| Roxzone: | 6:41 | 6:01 | faster than 33% |
| Runs (8 km) | 42:40 | 39:49 | faster than 34% |
| Stations (8) | 39:00 | ||
| Finish | 1:28:16 | 1:22:27 | 1640th of 2,497 · faster than 34% |
1,114th of 1,474 Open Men (faster than 24%). Against the 45 who finished around 1:34:12: most time gained on wall balls (1:37), most lost on the roxzone (3:08). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 1,474 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:52 | faster than 36% |
| SkiErg: | 4:47 | 4:31 | faster than 23% |
| Run 2: | 4:51 | 4:38 | faster than 36% |
| Sled push: | 3:18 | 3:18 | faster than 50% |
| Run 3: | 5:40 | 4:58 | faster than 19% |
| Sled pull: | 5:48 | 4:51 | faster than 23% |
| Run 4: | 5:57 | 4:58 | faster than 13% |
| Burpee broad jump: | 4:46 | 4:57 | faster than 56% |
| Run 5: | 6:08 | 5:09 | faster than 16% |
| Row: | 5:46 | 4:44 | faster than 3% |
| Run 6: | 5:26 | 4:59 | faster than 30% |
| Farmers carry: | 2:11 | 2:09 | faster than 48% |
| Run 7: | 5:46 | 4:58 | faster than 20% |
| Sandbag lunges: | 5:42 | 5:02 | faster than 32% |
| Run 8: | 6:39 | 5:30 | faster than 19% |
| Wall balls: | 6:33 | 6:39 | faster than 53% |
| Roxzone: | 10:14 | 5:56 | faster than 5% |
| Runs (8 km) | 45:33 | 40:06 | faster than 22% |
| Stations (8) | 38:51 | ||
| Finish | 1:34:32 | 1:22:53 | 1114th of 1,474 · faster than 24% |
1,251st of 2,082 Open Men (faster than 39%). Against the 65 who finished around 1:24:31: most time gained on the eight runs (0:28), most lost on wall balls (0:50). Runs 5 to 8 took 0:08 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 5:07 | 4:45 | faster than 29% |
| SkiErg: | 4:50 | 4:32 | faster than 17% |
| Run 2: | 4:48 | 4:29 | faster than 30% |
| Sled push: | 2:35 | 2:41 | faster than 59% |
| Run 3: | 4:53 | 4:47 | faster than 43% |
| Sled pull: | 4:38 | 4:35 | faster than 47% |
| Run 4: | 4:51 | 4:46 | faster than 44% |
| Burpee broad jump: | 5:36 | 5:29 | faster than 47% |
| Run 5: | 5:40 | 4:52 | faster than 17% |
| Row: | 4:56 | 4:43 | faster than 29% |
| Run 6: | 4:38 | 4:49 | faster than 60% |
| Farmers carry: | 1:59 | 2:04 | faster than 58% |
| Run 7: | 4:55 | 4:52 | faster than 46% |
| Sandbag lunges: | 5:17 | 5:09 | faster than 45% |
| Run 8: | 4:34 | 4:37 | faster than 51% |
| Wall balls: | 7:16 | 6:28 | faster than 35% |
| Roxzone: | 8:05 | 6:54 | faster than 25% |
| Runs (8 km) | 39:23 | 38:07 | faster than 41% |
| Stations (8) | 37:07 | ||
| Finish | 1:24:32 | 1:21:21 | 1251st of 2,082 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rodrigo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Toulouse 2026 · best of 3 | 4:34 |
| Sled push | 2:35 | Paris 2025 · best of 3 | 3:04 |
| Sled pull | 4:38 | Paris 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | Valencia 2025 · best of 3 | 5:38 |
| Row | 4:56 | Paris 2025 · best of 3 | 4:53 |
| Farmers carry | 1:59 | Paris 2025 · best of 3 | 2:11 |
| Sandbag lunges | 4:51 | Toulouse 2026 · best of 3 | 5:20 |
| Wall balls | 6:33 | Valencia 2025 · best of 3 | 7:03 |
| Runs (8 km) | 39:23 | Paris 2025 · best of 3 | 41:47 |
| Roxzone | 6:41 | Toulouse 2026 · best of 3 | 7:23 |
How to read
Each station's best across Rodrigo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Rodrigo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Rodrigo: faster than |
|---|---|
| Ski | 18% |
| Push | 59% |
| Pull | 48% |
| BBJ | 48% |
| Row | 30% |
| Carry | 59% |
| Lunges | 46% |
| Wall balls | 35% |
| Roxzone | 26% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodrigo beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodrigo's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (1:16 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodrigo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodrigo: 39:26 running, 37:06 at the stations and 8:05 in the roxzone; the longest station was the wall balls (7:16).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Rodrigo | Typical Open Men |
|---|---|---|
| Run 1 | 5:07 | 4:45 |
| SkiErg | 4:50 | 4:32 |
| Run 2 | 4:48 | 4:29 |
| Sled push | 2:35 | 2:41 |
| Run 3 | 4:53 | 4:47 |
| Sled pull | 4:38 | 4:35 |
| Run 4 | 4:51 | 4:46 |
| Burpee broad jump | 5:36 | 5:29 |
| Run 5 | 5:40 | 4:52 |
| Row | 4:56 | 4:43 |
| Run 6 | 4:38 | 4:49 |
| Farmers carry | 1:59 | 2:04 |
| Run 7 | 4:55 | 4:52 |
| Sandbag lunges | 5:17 | 5:09 |
| Run 8 | 4:34 | 4:37 |
| Wall balls | 7:16 | 6:28 |
| Roxzone | 8:05 | 6:54 |
| Finish | 1:24:32 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:11 against the typical Open Men finisher at Paris 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
