ESP Rodrigo Paradela
2 HYROX results over 1 season. Best Open Men time 1:11:28 at Bilbao 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bilbao 2026 6 Feb 2026what the whole field did → | Open Men · 30-34 | 1:11:28 | top 28% 418/1,500 | 34:28 | 32:25 | 4:39 | splitsSkiErg4:44Sled push3:39Sled pull3:49Burpee broad jump4:20Row4:43Farmers carry1:40Sandbag lunges3:23Wall balls6:07Run 14:42Run 24:15Run 34:21Run 44:18Run 54:20Run 64:09Run 73:57Run 84:30Full report for this race → |
| Madrid 2025 27 Nov 2025what the whole field did → | Open Men · 30-34 | 1:18:32 | top 33% 861/2,673 | 36:40 | 31:43 7 of 8 | 10:14 | splitsSkiErg—Sled push3:01Sled pull5:03Burpee broad jump5:25Row5:08Farmers carry1:56Sandbag lunges4:09Wall balls6:30Run 14:06Run 24:15Run 34:25Run 44:39Run 54:45Run 64:48Run 74:30Run 85:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Bilbao 2026, against 1,500 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodrigo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:40 against the typical Open Men finisher at Bilbao 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:11:28.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
