Athlete · Pro Doubles Men · team 40-44 ·

ESP

Rodrigo Macías Cruz

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Men 1:18:24 (Málaga 2026) · Doubles Men 1:14:15 (Valencia 2025).

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1:18:24 Pro Doubles Men time · Málaga 2026 also raced Doubles Men: each has its own best below

307th of 343 Pro Doubles Men place · Málaga 2026 among Pro Doubles Men finishers there

1:18:24 latest race · Málaga 2026 first Pro Doubles Men race Pro Doubles Men with Alberto Rodriguez Sibaja

Runs (8 km) strongest segment · Málaga 2026 faster than 20% of the Pro Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Men1:18:24Málaga 2026 · 1 race · with Alberto Rodriguez Sibaja Doubles Men1:14:15Valencia 2025 · 1 race · with Alberto Rodriguez Sibaja

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026team: Alberto Rodriguez Sibaja, Rodrigo Macías cruzwhat the whole field did →	Pro Doubles Men · team 40-44	1:18:24	307th of 343	40:01	31:52	6:36	splits SkiErg4:06Sled push3:38Sled pull4:44Burpee broad jump4:02Row4:40Farmers carry1:51Sandbag lunges4:16Wall balls4:35Run 14:36Run 24:51Run 35:02Run 45:06Run 55:07Run 65:06Run 75:10Run 85:07Full report for this race →
Valencia 2025 9 Mar 2025team: Alberto Rodriguez Sibaja, Rodrigo Macías Cruzwhat the whole field did →	Doubles Men · team 30-39	1:14:15	344th of 541	41:53	26:51	5:31	splits SkiErg4:12Sled push2:01Sled pull3:29Burpee broad jump3:34Row4:45Farmers carry1:47Sandbag lunges3:09Wall balls3:54Run 15:23Run 24:55Run 35:15Run 45:16Run 55:20Run 65:02Run 75:10Run 85:32Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Men race

Málaga 2026, against 343 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodrigoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 2%

Sled pull faster than 12%

Burpee broad jump faster than 3%

Row faster than 11%

Farmers carry faster than 9%

Sandbag lunges faster than 17%

Wall balls faster than 18%

Roxzone faster than 16%

Runs (8 km) faster than 20%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 1:23 slower

Sled pull 0:56 slower

Burpee broad jump 1:27 slower

Row 0:25 slower

Farmers carry 0:18 slower

Sandbag lunges 0:47 slower

Wall balls 0:36 slower

Roxzone 1:42 slower

Runs (8 km) 4:54 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodrigo against the typical Pro Doubles Men finisher

Rodrigo1:18:24

4:364:064:513:385:024:445:064:025:074:405:061:515:104:165:074:356:36

Typical Pro Doubles Men1:05:34

3:553:454:092:154:283:484:292:354:334:154:281:334:333:294:263:594:54

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:42 against the typical Pro Doubles Men finisher at Málaga 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:18:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown