Athlete · Doubles Men · team 40-44 ·

POR

Rodrigo Gonçalves

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:05 at Lisbon 2026.

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Doubles Men time1:20:05Lisbon 2026

Doubles Men place679thof 903 · Lisbon 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 99% of Doubles Men at Lisbon 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Lisbon 2026 1 May 2026team: Ivo Santos, Rodrigo Gonçalveswhole field →	Doubles Men · team 40-44	1:20:05	679th of 90383rd of 109 aged 40-44	46:29	25:37	8:04	View results	See splits Hide splits SkiErg4:07faster than 42%Sled push2:13faster than 26%Sled pull3:24fastest 46%Burpee broad jump3:10faster than 42%Row4:35faster than 33%Farmers carry1:58faster than 21%Sandbag lunges1:55fastest 1%Wall balls4:15faster than 49%Runs (8 km)46:29faster than 18%Roxzone8:04faster than 9%Run 13:49fastest 46%Run 25:35faster than 15%Run 35:52faster than 21%Run 46:00faster than 17%Run 56:23faster than 11%Run 66:19faster than 12%Run 76:00faster than 20%Run 86:34faster than 15%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Ivo Santos1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Lisbon 2026, against 903 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodrigoedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 42%

Sled push faster than 26%

Sled pull faster than 54%

Burpee broad jump faster than 43%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 99%

Wall balls faster than 49%

Roxzone faster than 9%

Runs (8 km) faster than 18%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:15 slower

Sled pull 0:03 faster

Burpee broad jump 0:08 slower

Row 0:09 slower

Farmers carry 0:15 slower

Sandbag lunges 1:32 faster

Wall balls 0:02 slower

Roxzone 2:42 slower

Runs (8 km) 6:14 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodrigo against the typical Doubles Men finisher

Rodrigo1:20:05

3:494:075:352:135:523:246:003:106:234:356:191:586:001:556:344:158:04

Typical Doubles Men1:11:39

3:524:044:481:585:083:275:093:025:154:265:121:435:123:275:214:135:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:42 against the typical Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:05.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up