BRA Rodrigo Domenes
3 HYROX races over 2 seasons.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodrigo Domenes at each race, oldest on the left; lower is faster.The best was 1:26:00 at Rio de Janeiro (Nov 2025); Rodrigo Domenes was 4:25 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rio de Janeiro | Nov 2025 | Pro Men | 1:26:00 |
| São Paulo | Oct 2026 | Pro Men | 1:30:25 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
132nd of 242 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 242 Pro Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:56 | faster than 47% |
| SkiErg: | 4:09 | 4:27 | faster than 92% |
| Run 2: | 4:24 | 4:31 | faster than 56% |
| Sled push: | 3:41 | 4:26 | faster than 80% |
| Run 3: | 4:45 | 4:56 | faster than 62% |
| Sled pull: | 7:23 | 5:57 | faster than 24% |
| Run 4: | 5:04 | 4:56 | faster than 41% |
| Burpee broad jump: | 6:23 | 4:53 | faster than 16% |
| Run 5: | 5:03 | 5:03 | faster than 50% |
| Row: | 4:43 | 4:44 | faster than 53% |
| Run 6: | 5:06 | 4:58 | faster than 40% |
| Farmers carry: | 3:21 | 2:47 | faster than 22% |
| Run 7: | 5:04 | 5:05 | faster than 51% |
| Sandbag lunges: | 5:46 | 5:36 | faster than 45% |
| Run 8: | 5:19 | 5:29 | faster than 56% |
| Wall balls: | 7:05 | 7:25 | faster than 57% |
| Roxzone: | 8:19 | 6:56 | faster than 23% |
| Runs (8 km) | 39:40 | 39:58 | faster than 54% |
| Stations (8) | 42:31 | ||
| Finish | 1:30:25 | 1:29:20 | 132nd of 242 · faster than 45% |
119th of 188 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 188 Pro Men here |
|---|---|---|---|
| Run 1: | 4:12 | 3:42 | faster than 21% |
| SkiErg: | 4:04 | 4:23 | faster than 95% |
| Run 2: | 5:00 | 4:44 | faster than 35% |
| Sled push: | 2:50 | 3:35 | faster than 87% |
| Run 3: | 5:22 | 5:06 | faster than 35% |
| Sled pull: | 6:03 | 5:45 | faster than 41% |
| Run 4: | 5:21 | 5:05 | faster than 39% |
| Burpee broad jump: | 5:28 | 4:20 | faster than 16% |
| Run 5: | 5:35 | 5:15 | faster than 32% |
| Row: | 4:28 | 4:40 | faster than 78% |
| Run 6: | 5:38 | 5:06 | faster than 27% |
| Farmers carry: | 2:25 | 2:12 | faster than 33% |
| Run 7: | 5:39 | 5:12 | faster than 29% |
| Sandbag lunges: | 5:44 | 5:10 | faster than 31% |
| Run 8: | 4:59 | 4:54 | faster than 45% |
| Wall balls: | 6:15 | 6:11 | faster than 48% |
| Roxzone: | 7:04 | 5:33 | faster than 18% |
| Runs (8 km) | 41:44 | 39:31 | faster than 36% |
| Stations (8) | 37:17 | ||
| Finish | 1:26:00 | 1:21:32 | 119th of 188 · faster than 36% |
103rd of 383 Open Men (faster than 73%).
| Part | Time | Typical here | vs 383 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:46 | faster than 71% |
| SkiErg: | 4:00 | 4:37 | faster than 99% |
| Run 2: | 4:22 | 4:56 | faster than 82% |
| Sled push: | 2:36 | 3:05 | faster than 82% |
| Run 3: | 4:59 | 5:24 | faster than 68% |
| Sled pull: | 4:14 | 5:38 | faster than 92% |
| Run 4: | 5:03 | 5:24 | faster than 66% |
| Burpee broad jump: | 5:36 | 5:56 | faster than 59% |
| Run 5: | 5:26 | 5:30 | faster than 53% |
| Row: | 4:36 | 4:55 | faster than 85% |
| Run 6: | 5:18 | 5:22 | faster than 52% |
| Farmers carry: | 2:35 | 2:35 | faster than 50% |
| Run 7: | 5:27 | 5:23 | faster than 46% |
| Sandbag lunges: | 5:37 | 5:34 | faster than 48% |
| Run 8: | 6:17 | 6:08 | faster than 45% |
| Wall balls: | 5:15 | 6:50 | faster than 83% |
| Roxzone: | 7:47 | 7:52 | faster than 51% |
| Runs (8 km) | 41:15 | 43:24 | faster than 63% |
| Stations (8) | 34:29 | ||
| Finish | 1:23:27 | 1:31:14 | 103rd of 383 · faster than 73% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Rodrigo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Rio de Janeiro 2025 · best of 2 | 4:17 |
| Sled push | 2:50 | Rio de Janeiro 2025 · best of 2 | 3:45 |
| Sled pull | 6:03 | Rio de Janeiro 2025 · best of 2 | 5:43 |
| Burpee broad jump | 5:28 | Rio de Janeiro 2025 · best of 2 | 4:25 |
| Row | 4:28 | Rio de Janeiro 2025 · best of 2 | 4:35 |
| Farmers carry | 2:25 | Rio de Janeiro 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:44 | Rio de Janeiro 2025 · best of 2 | 5:03 |
| Wall balls | 6:15 | Rio de Janeiro 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:40 | São Paulo Sao · best of 2 | 36:58 |
| Roxzone | 7:04 | Rio de Janeiro 2025 · best of 2 | 6:13 |
How to read
Each station's best across Rodrigo's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rio de Janeiro 2025, against 188 Pro Men
Shape of the race
This chart shows where Rodrigo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 95% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Rodrigo: faster than |
|---|---|
| Ski | 95% |
| Push | 87% |
| Pull | 42% |
| BBJ | 17% |
| Row | 79% |
| Carry | 34% |
| Lunges | 31% |
| Wall balls | 49% |
| Roxzone | 19% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodrigo beat on each part of the race, at this race.Best: SkiErg (faster than 95%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodrigo's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:45 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodrigo against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodrigo: 41:46 running, 37:17 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:15).Below, Typical Pro Men: 39:04 running, 36:15 at the stations and 5:33 in the roxzone; the longest station was the wall balls (6:11).
See the numbers
| Part | Rodrigo | Typical Pro Men |
|---|---|---|
| Run 1 | 4:12 | 3:42 |
| SkiErg | 4:04 | 4:23 |
| Run 2 | 5:00 | 4:44 |
| Sled push | 2:50 | 3:35 |
| Run 3 | 5:22 | 5:06 |
| Sled pull | 6:03 | 5:45 |
| Run 4 | 5:21 | 5:05 |
| Burpee broad jump | 5:28 | 4:20 |
| Run 5 | 5:35 | 5:15 |
| Row | 4:28 | 4:40 |
| Run 6 | 5:38 | 5:06 |
| Farmers carry | 2:25 | 2:12 |
| Run 7 | 5:39 | 5:12 |
| Sandbag lunges | 5:44 | 5:10 |
| Run 8 | 4:59 | 4:54 |
| Wall balls | 6:15 | 6:11 |
| Roxzone | 7:04 | 5:33 |
| Finish | 1:26:00 | 1:21:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:31 against the typical Pro Men finisher at Rio de Janeiro 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
