Athlete · Open Men · 35-39 ·

POR

Rodrigo Couto

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:55 (Bilbao 2026) · Doubles Mixed 1:05:32 (Valencia 2025).

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1:09:55 Open Men time · Bilbao 2026 also raced Doubles Mixed: each has its own best below

top 24% Open Men place · Bilbao 2026 352nd of 1,500 Open Men finishers there

1:09:55 latest race · Bilbao 2026 first Open Men race Open Men

Wall balls strongest segment · Bilbao 2026 faster than 98% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:55Bilbao 2026 · 1 race Doubles Mixed1:05:32Valencia 2025 · 2 races · with Íris Gaudêncio

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:07:001:08:00 best 1:05:32

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bilbao 2026 7 Feb 2026what the whole field did →	Open Men · 35-39	1:09:55	top 24% 352/1,500	35:36	27:42	6:41	splits SkiErg4:08Sled push2:59Sled pull3:11Burpee broad jump3:41Row4:21Farmers carry1:39Sandbag lunges3:56Wall balls3:47Run 14:26Run 24:12Run 34:24Run 44:21Run 54:37Run 64:29Run 74:39Run 84:31Full report for this race →
Valencia 2025 17 Oct 2025team: Íris Gaudêncio, Rodrigo Coutowhat the whole field did →	Doubles Mixed · team 30-34	1:05:32	top 7% 53/864	36:49	24:28	4:20	splits SkiErg4:00Sled push2:01Sled pull3:10Burpee broad jump2:09Row4:30Farmers carry1:41Sandbag lunges3:11Wall balls3:46Run 14:34Run 24:24Run 34:39Run 44:31Run 54:37Run 64:34Run 74:44Run 84:48Full report for this race →
Málaga 2025 21 Mar 2025team: Rodrigo Couto, Íris Gaudênciowhat the whole field did →	Doubles Mixed · team 30-39	1:07:27	top 16% 152/1,002	37:57	24:28	5:08	splits SkiErg3:51Sled push1:55Sled pull3:37Burpee broad jump2:23Row4:16Farmers carry1:42Sandbag lunges3:18Wall balls3:26Run 14:14Run 24:39Run 35:02Run 44:56Run 54:45Run 64:50Run 74:50Run 84:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bilbao 2026, against 1,500 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Rodrigoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 50%

Sled pull faster than 97%

Burpee broad jump faster than 85%

Row faster than 91%

Farmers carry faster than 71%

Sandbag lunges faster than 80%

Wall balls faster than 98%

Roxzone faster than 28%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push level

Sled pull 1:17 faster

Burpee broad jump 1:10 faster

Row 0:22 faster

Farmers carry 0:13 faster

Sandbag lunges 0:47 faster

Wall balls 2:16 faster

Roxzone 0:54 slower

Runs (8 km) 2:03 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Rodrigo against the typical Open Men finisher

Rodrigo1:09:55

4:264:084:122:594:243:114:213:414:374:214:291:394:393:564:313:476:41

Typical Open Men1:17:21

4:364:294:242:594:414:284:424:514:484:434:401:524:404:434:556:035:47

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:54 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:09:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown