POR Rodrigo Couto
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Rodrigo Couto at each race, oldest on the left; lower is faster.The best was 1:05:32 at Valencia (Oct 2025); Rodrigo Couto was 1:55 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Málaga | Mar 2025 | Doubles Mixed | 1:07:27 |
| Valencia | Oct 2025 | Doubles Mixed | 1:05:32 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
352nd of 1,500 Open Men (faster than 76%). Against the 44 who finished around 1:10:32: most time gained on wall balls (1:18), most lost on the roxzone (1:44). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,500 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:36 | faster than 59% |
| SkiErg: | 4:08 | 4:29 | faster than 94% |
| Run 2: | 4:12 | 4:24 | faster than 62% |
| Sled push: | 2:59 | 2:59 | faster than 50% |
| Run 3: | 4:24 | 4:41 | faster than 65% |
| Sled pull: | 3:11 | 4:28 | faster than 97% |
| Run 4: | 4:21 | 4:42 | faster than 68% |
| Burpee broad jump: | 3:41 | 4:51 | faster than 85% |
| Run 5: | 4:37 | 4:48 | faster than 61% |
| Row: | 4:21 | 4:43 | faster than 90% |
| Run 6: | 4:29 | 4:40 | faster than 61% |
| Farmers carry: | 1:39 | 1:52 | faster than 71% |
| Run 7: | 4:39 | 4:40 | faster than 51% |
| Sandbag lunges: | 3:56 | 4:43 | faster than 80% |
| Run 8: | 4:31 | 4:55 | faster than 70% |
| Wall balls: | 3:47 | 6:03 | faster than 97% |
| Roxzone: | 6:41 | 5:47 | faster than 28% |
| Runs (8 km) | 35:36 | 37:38 | faster than 64% |
| Stations (8) | 27:42 | ||
| Finish | 1:09:55 | 1:18:12 | 352nd of 1,500 · faster than 76% |
53rd of 864 Doubles Mixed (faster than 93%).
| Part | Time | Typical here | vs 864 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:41 | faster than 93% |
| SkiErg: | 4:00 | 4:21 | faster than 92% |
| Run 2: | 4:24 | 5:16 | faster than 90% |
| Sled push: | 2:01 | 2:24 | faster than 83% |
| Run 3: | 4:39 | 5:35 | faster than 89% |
| Sled pull: | 3:10 | 4:03 | faster than 92% |
| Run 4: | 4:31 | 5:37 | faster than 93% |
| Burpee broad jump: | 2:09 | 3:16 | faster than 97% |
| Run 5: | 4:37 | 5:46 | faster than 92% |
| Row: | 4:30 | 4:38 | faster than 68% |
| Run 6: | 4:34 | 5:40 | faster than 92% |
| Farmers carry: | 1:41 | 1:51 | faster than 76% |
| Run 7: | 4:44 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:11 | 4:02 | faster than 88% |
| Run 8: | 4:48 | 5:59 | faster than 92% |
| Wall balls: | 3:46 | 4:32 | faster than 89% |
| Roxzone: | 4:20 | 5:59 | faster than 95% |
| Runs (8 km) | 36:49 | 45:33 | faster than 92% |
| Stations (8) | 24:28 | ||
| Finish | 1:05:32 | 1:21:03 | 53rd of 864 · faster than 93% |
152nd of 1,002 Doubles Mixed (faster than 84%). Against the 32 who finished around 1:07:25: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:37). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,002 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:14 | 4:50 | faster than 82% |
| SkiErg: | 3:51 | 4:11 | faster than 91% |
| Run 2: | 4:39 | 5:13 | faster than 78% |
| Sled push: | 1:55 | 2:08 | faster than 72% |
| Run 3: | 5:02 | 5:29 | faster than 72% |
| Sled pull: | 3:37 | 3:39 | faster than 51% |
| Run 4: | 4:56 | 5:31 | faster than 76% |
| Burpee broad jump: | 2:23 | 3:18 | faster than 91% |
| Run 5: | 4:45 | 5:36 | faster than 84% |
| Row: | 4:16 | 4:45 | faster than 92% |
| Run 6: | 4:50 | 5:33 | faster than 80% |
| Farmers carry: | 1:42 | 1:44 | faster than 55% |
| Run 7: | 4:50 | 5:33 | faster than 81% |
| Sandbag lunges: | 3:18 | 3:48 | faster than 75% |
| Run 8: | 4:45 | 5:36 | faster than 84% |
| Wall balls: | 3:26 | 4:07 | faster than 94% |
| Roxzone: | 5:08 | 6:09 | faster than 77% |
| Runs (8 km) | 37:57 | 43:31 | faster than 80% |
| Stations (8) | 24:28 | ||
| Finish | 1:07:27 | 1:17:41 | 152nd of 1,002 · faster than 84% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Íris Gaudêncio2 races
From the team results above. A name opens the search: a partner can have more than one page.
Bilbao 2026, against 1,500 Open Men
Shape of the race
This chart shows where Rodrigo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 98% of the field), weakest on Roxzone (faster than 28%).
See the numbers
| Part | Rodrigo: faster than |
|---|---|
| Ski | 95% |
| Push | 50% |
| Pull | 97% |
| BBJ | 85% |
| Row | 91% |
| Carry | 71% |
| Lunges | 80% |
| Wall balls | 98% |
| Roxzone | 28% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Rodrigo beat on each part of the race, at this race.Best: Wall balls (faster than 98%); weakest: Roxzone (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Rodrigo's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:16 faster); weakest: Roxzone (0:54 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Rodrigo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Rodrigo: 35:39 running, 27:41 at the stations and 6:41 in the roxzone; the longest station was the row (4:21).Below, Typical Open Men: 37:26 running, 34:08 at the stations and 5:47 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Rodrigo | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:36 |
| SkiErg | 4:08 | 4:29 |
| Run 2 | 4:12 | 4:24 |
| Sled push | 2:59 | 2:59 |
| Run 3 | 4:24 | 4:41 |
| Sled pull | 3:11 | 4:28 |
| Run 4 | 4:21 | 4:42 |
| Burpee broad jump | 3:41 | 4:51 |
| Run 5 | 4:37 | 4:48 |
| Row | 4:21 | 4:43 |
| Run 6 | 4:29 | 4:40 |
| Farmers carry | 1:39 | 1:52 |
| Run 7 | 4:39 | 4:40 |
| Sandbag lunges | 3:56 | 4:43 |
| Run 8 | 4:31 | 4:55 |
| Wall balls | 3:47 | 6:03 |
| Roxzone | 6:41 | 5:47 |
| Finish | 1:09:55 | 1:18:12 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Open Men finisher at Bilbao 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:09:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
